Keto Smothered Chicken Thighs Recipes

KETO SMOTHERED CHICKEN THIGHS

Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.

Provided by France C

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 1h

Yield 4

Number Of Ingredients 8

Keto Smothered Chicken Thighs image

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Season chicken thighs on all sides with paprika, salt, and pepper.
Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.4 g, Cholesterol 158.9 mg, Fat 32 g, Fiber 0.7 g, Protein 40.5 g, SaturatedFat 11 g, Sodium 373 mg, Sugar 0.8 g

Ingredients

4 (8 ounce) skin-on, bone-in chicken thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced

SMOTHERED CHICKEN - LOW CARB

Make and share this Smothered Chicken - Low Carb recipe from Food.com.

Provided by FDADELKARIM

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Smothered Chicken - Low Carb image

Steps:

Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

Ingredients

1 tablespoon olive oil
1/2 medium onion, thinly sliced
4 boneless skinless chicken breasts
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
salt & pepper
water
1/4 cup mayonnaise
2 tablespoons ranch dressing (I use Wishbone, it has lower carbs)
1/2 tablespoon grated parmesan cheese
1/8-1/4 teaspoon paprika
2 ounces cream cheese, softened
2/3-1 cup shredded colby-monterey jack cheese

EASY KETO BARBECUE CHICKEN THIGHS

A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'

Provided by Bibi

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes

Time 25m

Yield 3

Number Of Ingredients 3

Easy Keto Barbecue Chicken Thighs image

Steps:

Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.

Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g

Ingredients

6 boneless, skinless chicken thighs
salt and pepper to taste
¾ cup barbecue sauce, divided

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