Key West Crab Salad Recipes
LOW CARB KEY WEST CRAB CAKES WITH MUSTARD SAUCE
Steps:
- In a large bowl, mix all ingredients, except oil and Mustard Sauce until blended. Heat oil in a large skillet over medium-high heat. With a tablespoon, carefully spoon poker-chip size mini-cakes into the pan. (The batter will be very loose since there are no bread crumbs, but once the egg in the mix starts to cook they will hold together fine.) Cook on 1 side until firm, about 2 minutes, and then flip and cook for about 1 more minute. Cook in batches as necessary. Serve hot with mustard sauce.
- Mix all ingredients together in a small bowl. Refrigerate until ready to serve.
KEY WEST CRAB SALAD
A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat.
Provided by jen
Categories Crab Salad
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, combine spinach, lettuce, cabbage, oranges, and onions. Add crabmeat, and gently toss until combined. Set aside.
- In a small jar with a tight-fitting lid, combine orange zest, orange juice, vinegar, oil and tarragon. Cover, and shake until well mixed.
- Pour orange dressing over spinach salad, and gently toss until salad is well coated.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 18.5 g, Cholesterol 74.8 mg, Fat 3.7 g, Fiber 4 g, Protein 19.8 g, SaturatedFat 0.6 g, Sodium 311.7 mg, Sugar 12.7 g
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