Kfcfatfreecoleslaw Recipes

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COPYCAT KFC COLESLAW WITHOUT THE FAT.

Make and share this Copycat KFC coleslaw without the fat. recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Yield 8 serving(s)

Number Of Ingredients 5



Copycat KFC coleslaw without the fat. image

Steps:

  • Combine Miracle Whip with sugar in a large bowl.
  • Mix well with electric beater until sugar is dissolved.
  • Add the vegetables and toss well.
  • Cover and chill for at least two hours before serving.
  • If you want this to be really authentic you have to chop the vegetables up really, really small but I think it's just as good if they're a bit chunkier.

1 cup fat-free Miracle Whip
1/4 cup sugar
8 cups cabbage, very finely chopped
1 cup carrot, shredded and minced
2 tablespoons minced onions

KFC FAT-FREE COLESLAW

This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!

Provided by rockinred

Categories     Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 5



Kfc Fat-Free Coleslaw image

Steps:

  • Combine Miracle Whip with sugar in a large bowl.
  • Mix well with electric beater until sugar is dissolved.
  • Add cabbage, carrot& onion and toss well.
  • Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
  • Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.

Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1

1 cup fat-free Miracle Whip
1/4 cup sugar
8 cups cabbage, finely chopped
1/4 cup carrot, shredded then minced
2 tablespoons minced onions

LOW CARB KFC COLESLAW

Make and share this Low Carb Kfc Coleslaw recipe from Food.com.

Provided by Chris Reynolds

Categories     Low Protein

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11



Low Carb Kfc Coleslaw image

Steps:

  • Chop the cabbage into very fine pieces about the size of rice kernels; I use the shredder on my food processor and then use the grater attachment. I find this works just perfectly.
  • Then I process the carrot and onion at the same time.
  • Dump all this into a large bowl.
  • Combine the Splenda, salt, pepper, milk, mayonnaise, buttermilk, vinegar, and lemon juice and whisk together until smooth.
  • Add the dressing to the cabbage mixture and mix well.
  • Cover and refrigerate for at least two hours before serving.

Nutrition Facts : Calories 82.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 5.2, Sodium 273.7, Carbohydrate 8.2, Fiber 1.2, Sugar 3.5, Protein 1.2

4 cups finely chopped cabbage
1/2 cup shredded carrot
4 (1 g) packages Splenda sugar substitute
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1/2 cup mayonnaise
1/4 cup buttermilk
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice
3 tablespoons minced onions

TASTE LIKE KFC COLESLAW

This is one of my moms recipes, Sweet not stomach burning acidic. I love it so much I have eaten it for breakfast!

Provided by lets.eat

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7



Taste Like KFC Coleslaw image

Steps:

  • In food processor shred the cabbage.
  • In large bowl, combine the cabbage, carrots, green pepper, and onion.
  • Whisk together in a small bowl-the salad dressing, sugar, and vinegar.
  • Pour over the coleslaw mixture, mix well.
  • Cover and refrigerate overnight, stirring occasionally.
  • PIG OUT!

2 lbs green cabbage
2 carrots, grated
1 green pepper, chopped
1 large sweet onion, finely chopped
1 1/2 cups Miracle Whip
1/3 cup granulated white sugar
3 tablespoons white distilled vinegar

KFC COLESLAW BY REAL EMPLOYEE

I worked for KFC for 3 years and coleslaw making was a near daily occurrence. This is the real recipe scaled down to table size. I see lot of recipes claiming to be the real thing but none are. This is the real thing. The sugar amount is not a typo. ***I updated the recipe because I left out the onion

Provided by Dixie from Kansas

Categories     Vegetable

Time 5m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 6



KFC Coleslaw by Real Employee image

Steps:

  • Mix all ingredients except cabbage mix/onion.
  • Pour over cabbage mix.
  • Mix well and refrigerate.
  • Stir a few times before serving.
  • Slaw best if made several hours before serving. It will get watery after several hours but that is normal. It will keep for 3 day in the fridge.

Nutrition Facts : Calories 261.3, Fat 12.8, SaturatedFat 1.9, Cholesterol 8.3, Sodium 284, Carbohydrate 36.5, Fiber 2.9, Sugar 31.9, Protein 1.7

2 lbs coleslaw mix (cabbage mix)
2 tablespoons onions, chopped
1 cup Miracle Whip
1 cup sugar
1/4 cup salad oil
1/4 cup cider vinegar

KFC COLESLAW

I really love KFC Coleslaw and I have tried several recipes. This one is the best by far. Its nice and creamy and really compliments a good Barbecue dish. This can be made with splenda instead of sugar.

Provided by Tammy F.

Categories     Vegetable

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 10



Kfc Coleslaw image

Steps:

  • Shred the cabbage fine using the fine disk for the shredder attachment to the mixer. Shred the carrot the same way. Mix together cabbage, carrot and onion.
  • In a bowl combine the buttermilk, mayonnaise, milk and lemon juice with a whisk until well combined. Add the salt and pepper. Add the sugar to the sauce until well mixed in . Add the sauce to the cabbage and carrot mixture and mix well and allow the mixture to marinate for 13 hours in the refrigerator.
  • I have used Splenda sweetener in the place of sugar, and it was great.

Nutrition Facts : Calories 122.2, Fat 5.3, SaturatedFat 1, Cholesterol 5.3, Sodium 292.4, Carbohydrate 18.1, Fiber 1.9, Sugar 13, Protein 2

8 1/8 cups cabbage
1/3 cup carrot
1 teaspoon onion, chopped fine
3/4 cup buttermilk
1/2 cup mayonnaise
1/8 cup milk
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup granulated sugar

KFC CREAMY COLESLAW

Make and share this KFC Creamy Coleslaw recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



KFC Creamy Coleslaw image

Steps:

  • Mix vegetables in bowl.
  • Mix remaining ingredients in another bowl.
  • Pour over top of vegetables.
  • Mix well.
  • Cover and refrigerate at least 2 hours before serving.

8 cups cabbage, finely chopped
1/4 cup carrot, shredded
2 tablespoons onions, minced
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 cup milk
1/2 cup mayonnaise
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

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