Khoreshtebademjaneggplantstew Recipes

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KHORESHT-E BADEMJAN (EGGPLANT STEW)

This is a Persian dish made with eggplant and beef in a tomato based sauce. The stew is eaten poured over steamed basmati rice.It's very delicious and my favorite Persian dish to make! Check out my page for the recipe on how to make basmati rice.

Provided by Elicia

Categories     Meat

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 13



Khoresht-E Bademjan (Eggplant Stew) image

Steps:

  • First peel your eggplant and slice it into large but not to thick of pieces. Fill a large bowl with water and about 1/4 a cup of salt. Next add your eggplant in the bowl and place something heavy over the bowl to keep your eggplant submerged under. This will help take the bitter taste out of it before you fry it. Let sit for about 20 mins then rinse off your pieces.
  • Chop onion into small pieces and fry your onion in olive oil on medium until it becomes soft and translucent. Add your meat with the onion and fry on medium, just browning it.
  • Once you've browned your meat add your tumeric, garlic, cinnamon,lemon juice, tomato paste, salt, pepper, and yellow split peas. Add about 2 or 3 cups of water and stir well. Your water will evaporate some so just keep checking to see if its looking low.
  • Bring your pot to a boil and once its boiling reduce heat to a medium low. I usually let it cook for a few hours on a low heat and I know when it's done because the meat is tender and just breaks apart with your fork. Ill say to let it cook for 2 1/2 to 3 hours on low. Just use your judgement.
  • In a frying pan add a little olive oil, enough to coat the pan. Take out your eggplant and rinse the salt off, we will re-salt it while its frying.
  • Over a medium- high heat fry your eggplant pieces and salt them and pepper them if you like. Once they're finished frying and are soft, place them on a paper towel so you drain some of that olive oil from them. Then place them in the pot with your khoresht.
  • Slice your tomatoes in half and place them in your stew, let the tomatoes and eggplant cook an extra 20 mins once you put them in the stew so the flavors can soak inches.
  • Once finished, pour your yummy khoresht e bademjan over some steamed basmati rice and serve!

Nutrition Facts : Calories 274.5, Fat 7.4, SaturatedFat 3.1, Cholesterol 96.8, Sodium 560.2, Carbohydrate 19.2, Fiber 8.2, Sugar 8.5, Protein 36.2

2 lbs stew meat
2 large eggplants, peeled and sliced
1 large white onion, finely chopped
4 garlic cloves, minced
4 tablespoons lemon juice
4 medium tomatoes, cut in half
2 tablespoons tomato paste
1 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 cup yellow split peas (optional)
1 teaspoon salt
1 teaspoon pepper
olive oil

KHORESH BADEMJAN

Chicken may be used instead of meat. Serve with plain rice steamed in the Persian manner (page 338) or the quick and easy boiled and steamed rice (page 339). The eggplants are usually deep-fried, but in this instance it is as good to broil or grill them, as they get stewed as well. If you don't fry them, it is not really important to salt them (see page 289).

Yield servse 4-6

Number Of Ingredients 12



Khoresh Bademjan image

Steps:

  • Fry the onion in 2 tablespoons oil in a large saucepan until golden. Add the meat and brown it on all sides. Add the dried limes or lemon juice, and tomatoes. Cover with 2 1/2 cups water and add pepper, turmeric, cinnamon, and nutmeg.
  • Simmer gently for 1 hour, then add the split peas and cook for 20 minutes. Season with salt when the split peas have begun to soften, and add more water occasionally, if needed to keep the meat covered.
  • Brush the cut side of the eggplants generously with oil and cook them, on the cut side only, under the broiler or on the grill until browned. They do not need to be entirely cooked, as they will cook further in the stew.
  • Add them to the stew, and cook, covered, for 30 minutes longer, or until the eggplants are very soft.
  • Fry 1 small chopped onion in 2 tablespoons oil until golden. Add 2 tablespoons dried crushed mint and 2 crushed garlic cloves. When the garlic just begins to color, pour over the sauce at the end, as a garnish.
  • If you can get hold of unripe grapes, put them into the stew instead of the dried limes.

1 large onion, chopped
Vegetable oil
1 pound lean lamb or beef, cubed
2 dried limes (page 44), cracked or pierced with the point of a knife, or the juice of 1 lemon
3 tomatoes, peeled and chopped
Pepper
1/2-1 teaspoon turmeric (optional)
1/2 teaspoon ground cinnamon
1/4 teaspoon grated nutmeg
1/3 cup yellow split peas
Salt
6 small eggplants (3 1/2-4 inches long), peeled and cut in half lengthwise

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