Kick It Immune Boosting Chicken Soup Recipes
KICK IT IMMUNE BOOSTING CHICKEN SOUP
This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.
Provided by Highland Hedy
Categories Clear Soup
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4
IMMUNE BOOSTING CHICKEN SOUP
A nourishing soup that help[s the body with healing with these immune-boosting foods. Recipe courtesy of NicolaGalloway.com newsletter, July 2011. You can sustitute the Risoni for spagetit or rice noodles for a gluten free option.
Provided by Kiwi Kathy
Categories < 4 Hours
Time 1h10m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 8
Steps:
- in a large saucepan cover the carcass with 8 cups of cold water. Add the garlic cloves and onion and bring to a boil. Gently simmer for 30 - 45 minutes.
- Skim off any foam that forms on the surface with a spoon or small sieve. The bitter foam can boil back into the soup and taint the flavour.
- Remove the carcass into a colander. Return the soup to the heat and add the pasta, vegetables and chopped parsley.
- Simmer for 15 - 20 minutes until the pasta is cooked and the vegetables tender.
- Adjust seasonong.
- Meanwhile remove meat from the chicken carcass and add to the soup.
Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Sodium 33.6, Carbohydrate 13.2, Fiber 1.6, Sugar 2.4, Protein 2.1
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