LOW FAT BEEF STROGANOFF
Make and share this Low Fat Beef Stroganoff recipe from Food.com.
Provided by Mimi Bobeck
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef strips in oil and add sliced onions, mushrooms and garlic.
- Add salt and pepper to taste.
- Add can of soup and water then add sour cream.
- Cook until hot then add Worcestershire sauce and ketchup.
- Cook noodles according to package directions.
- Serve over noodles.
CHICKEN STROGANOFF
Provided by Katie Lee Biegel
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large skillet, melt the butter over medium heat. Add the mushrooms and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Season with salt and pepper. Remove from the skillet and set aside.
- Season the chicken with salt and pepper. Return the skillet to the stove, add the olive oil and increase the heat to medium high. Add the chicken, working in batches if necessary, and cook until it begins to brown on each side, about 5 minutes. Add the onions and cook until tender, 3 to 4 minutes. Stir in the flour and cook for an additional 2 minutes. Stir in the broth, scraping up any browned bits with a wooden spoon. Stir in the Worcestershire sauce, soup mix and cooked mushrooms. Reduce the heat to low and simmer until the broth is thickened to a gravy, about 7 minutes. Stir in the sour cream.
- Serve over egg noodles with a dollop of sour cream and garnish with fresh chives.
KICKY LOW-FAT STOVE TOP " STROGANOFF "
This is remniscent of stroganoff, but with less fat, a quicker prep time, and a little more kick. If you prefer, you can substitute ground beef for the ground turkey, and/or full-fat sour cream, and it will be richer, yet more fatty. You can also substitute fat-free chicken broth for the wine, if you prefer, but the taste will be slightly different, and you may need to cut back on the salt added. If too much liquid evaporates to leave a saucy consistency, you can add another 1/4 c water. I have also tried adding 1 c cooked green beans or substituting them for the mushrooms, and that variation was also tasty. For even more kick, try adding chopped onion (saute with the meat and garlic) and/or a few drops of hot sauce.
Provided by Candiss
Categories Spicy
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground turkey with garlic; Drain.
- Mix in all other ingredients, excluding sour cream.
- Simmer 5 minutes.
- Stir in sour cream.
- Serve with noodles, firm pasta shapes, or rice.
Nutrition Facts : Calories 229.9, Fat 13.5, SaturatedFat 5.7, Cholesterol 90.6, Sodium 424.9, Carbohydrate 6.5, Fiber 0.8, Sugar 2.1, Protein 18.6
LOW-CARB BEEF STROGANOFF RECIPE BY TASTY
Here's what you need: sirloin steak, kosher salt, pepper, oil, medium white onion, mushroom, beef broth, sour cream, large zucchini, thinly sliced chive
Provided by Joey Firoben
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, season the sirloin liberally with salt and pepper. Toss to coat.
- Heat a bit of oil in a large pot over medium-high heat until shimmering. Place half of the cubed meat in the pan, spacing out to avoid overcrowding. Sear on each side for 1 minute, until well-browned. Transfer the seared beef to a bowl and repeat with the remaining meat.
- Reduce the heat to medium. Add the onion, mushrooms, and a pinch of salt. Sauté until all of moisture has been release from the mushrooms and evaporated and the onions have caramelized, about 12 minutes.
- Add the beef broth and scrape up any browned bits from the bottom of the pan.
- Once the liquid has thickened slightly, mix a few tablespoons of the hot broth with the sour cream in a small bowl--this will temper the sour cream and keep it from curdling. Add the sour cream mixture to the broth and mix until incorporated.
- Once the liquid has thickened slightly, add the seasoned sirloin and any juices that have collected in the bowl.
- Stir the the contents of the pot until the meat has cooked through, about 5 minutes.
- Use a vegetable peeler to slice the zucchini into ribbons.
- Heat a drizzle of oil in a medium pan over medium-high heat.
- Add the zucchini ribbons and a pinch of salt and toss until the zucchini has wilted slightly, about 1 minute. Immediately transfer the zucchini to serving dishes to stop cooking.
- Top the zucchini with the stroganoff and a sprinkle of chives.
- Enjoy!
Nutrition Facts : Calories 473 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 1 gram, Protein 27 grams, Sugar 10 grams
LOWFAT TURKEY STROGANOFF
Provided by Kristin H. R. Small
Categories Mushroom turkey Low Fat Quick & Easy Yogurt Cottage Cheese Bon Appétit Georgia
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
- Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.
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