Kickylowfatstovetopstroganoff Recipes

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LOW FAT BEEF STROGANOFF

Make and share this Low Fat Beef Stroganoff recipe from Food.com.

Provided by Mimi Bobeck

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Low Fat Beef Stroganoff image

Steps:

  • Brown beef strips in oil and add sliced onions, mushrooms and garlic.
  • Add salt and pepper to taste.
  • Add can of soup and water then add sour cream.
  • Cook until hot then add Worcestershire sauce and ketchup.
  • Cook noodles according to package directions.
  • Serve over noodles.

1 lb thinly sliced beef (may substitute ground beef or turkey)
1 teaspoon oil
2 large onions
1 lb fresh sliced mushrooms
1 garlic clove
salt and pepper
1 (10 1/2 ounce) can fat-free cream of mushroom soup
0.5 (10 1/2 ounce) can water (use empty soup can)
8 ounces fat free sour cream
1 teaspoon Worcestershire sauce
1 tablespoon ketchup
1 (8 ounce) package No Yolks egg noodle substitute

CHICKEN STROGANOFF

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Chicken Stroganoff image

Steps:

  • In a large skillet, melt the butter over medium heat. Add the mushrooms and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Season with salt and pepper. Remove from the skillet and set aside.
  • Season the chicken with salt and pepper. Return the skillet to the stove, add the olive oil and increase the heat to medium high. Add the chicken, working in batches if necessary, and cook until it begins to brown on each side, about 5 minutes. Add the onions and cook until tender, 3 to 4 minutes. Stir in the flour and cook for an additional 2 minutes. Stir in the broth, scraping up any browned bits with a wooden spoon. Stir in the Worcestershire sauce, soup mix and cooked mushrooms. Reduce the heat to low and simmer until the broth is thickened to a gravy, about 7 minutes. Stir in the sour cream.
  • Serve over egg noodles with a dollop of sour cream and garnish with fresh chives.

1 tablespoon unsalted butter
8 ounces cremini mushrooms, sliced
Kosher salt and freshly ground black pepper
1 1/2 pounds boneless, skinless chicken breasts, cut into chunks
1 tablespoon olive oil
1 yellow onion, thinly sliced
3 tablespoons all-purpose flour
3 cups chicken broth
1 tablespoon Worcestershire sauce
1 packet French onion soup mix
1/3 cup sour cream, plus more for serving
Cooked wide egg noodles, for serving
3 tablespoons minced fresh chives

KICKY LOW-FAT STOVE TOP " STROGANOFF "

This is remniscent of stroganoff, but with less fat, a quicker prep time, and a little more kick. If you prefer, you can substitute ground beef for the ground turkey, and/or full-fat sour cream, and it will be richer, yet more fatty. You can also substitute fat-free chicken broth for the wine, if you prefer, but the taste will be slightly different, and you may need to cut back on the salt added. If too much liquid evaporates to leave a saucy consistency, you can add another 1/4 c water. I have also tried adding 1 c cooked green beans or substituting them for the mushrooms, and that variation was also tasty. For even more kick, try adding chopped onion (saute with the meat and garlic) and/or a few drops of hot sauce.

Provided by Candiss

Categories     Spicy

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 13



Kicky Low-Fat Stove Top

Steps:

  • Brown ground turkey with garlic; Drain.
  • Mix in all other ingredients, excluding sour cream.
  • Simmer 5 minutes.
  • Stir in sour cream.
  • Serve with noodles, firm pasta shapes, or rice.

Nutrition Facts : Calories 229.9, Fat 13.5, SaturatedFat 5.7, Cholesterol 90.6, Sodium 424.9, Carbohydrate 6.5, Fiber 0.8, Sugar 2.1, Protein 18.6

1 lb ground turkey
2 garlic cloves, crushed or minced
1/2 cup chunky salsa, any variety
1/2 cup water
1/4 cup red wine
1/4 teaspoon salt
1/4-1/2 teaspoon pepper, adjust to taste
1/2 teaspoon sugar
1 tablespoon dried parsley
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard, dijon or yellow
1 (4 ounce) can mushrooms, drained
1 cup low-fat sour cream

LOW-CARB BEEF STROGANOFF RECIPE BY TASTY

Here's what you need: sirloin steak, kosher salt, pepper, oil, medium white onion, mushroom, beef broth, sour cream, large zucchini, thinly sliced chive

Provided by Joey Firoben

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10



Low-Carb Beef Stroganoff Recipe by Tasty image

Steps:

  • In a large bowl, season the sirloin liberally with salt and pepper. Toss to coat.
  • Heat a bit of oil in a large pot over medium-high heat until shimmering. Place half of the cubed meat in the pan, spacing out to avoid overcrowding. Sear on each side for 1 minute, until well-browned. Transfer the seared beef to a bowl and repeat with the remaining meat.
  • Reduce the heat to medium. Add the onion, mushrooms, and a pinch of salt. Sauté until all of moisture has been release from the mushrooms and evaporated and the onions have caramelized, about 12 minutes.
  • Add the beef broth and scrape up any browned bits from the bottom of the pan.
  • Once the liquid has thickened slightly, mix a few tablespoons of the hot broth with the sour cream in a small bowl--this will temper the sour cream and keep it from curdling. Add the sour cream mixture to the broth and mix until incorporated.
  • Once the liquid has thickened slightly, add the seasoned sirloin and any juices that have collected in the bowl.
  • Stir the the contents of the pot until the meat has cooked through, about 5 minutes.
  • Use a vegetable peeler to slice the zucchini into ribbons.
  • Heat a drizzle of oil in a medium pan over medium-high heat.
  • Add the zucchini ribbons and a pinch of salt and toss until the zucchini has wilted slightly, about 1 minute. Immediately transfer the zucchini to serving dishes to stop cooking.
  • Top the zucchini with the stroganoff and a sprinkle of chives.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 26 grams, Fat 27 grams, Fiber 1 gram, Protein 27 grams, Sugar 10 grams

1 ½ lb sirloin steak, cut into 1-inch (2 cm) cubes
kosher salt, to taste
pepper, to taste
oil, to taste
1 medium white onion
1 lb mushroom, sliced
1 cup beef broth
½ cup sour cream
1 large zucchini
thinly sliced chive, for garnish

LOWFAT TURKEY STROGANOFF

Provided by Kristin H. R. Small

Categories     Mushroom     turkey     Low Fat     Quick & Easy     Yogurt     Cottage Cheese     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 12



Lowfat Turkey Stroganoff image

Steps:

  • Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
  • Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.

2 tablespoons olive oil
1 pound ground turkey
1 medium onion, chopped
2 cups sliced mushrooms
1/3 cup dry white wine
Dash of nutmeg
Salt and pepper
1 cup lowfat cottage cheese
1/2 cup plain lowfat yogurt
1 tablespoon lemon juice
8 ounces fettuccine, freshly cooked
Paprika

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