COLORFUL CORN 'N' BEAN SALAD
This quick recipe couldn't be easier...the liquid from the corn relish becomes a ready-made dressing! And because there's no mayo, it's a perfect salad to bring along on summer outings.-TerryAnn Moore, Vineland, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings (1/2 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KIDNEY BEANS AND CORN
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
Provided by Bethany Mulkern Colavito
Categories Side Dish Vegetables Corn
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
- Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.
Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
KIDNEY BEAN AND CORN SALAD
A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.
Provided by Julie Bs Hive
Categories Beans
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain canned beans and set aside.
- Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
- Shake vigorously in a covered jar or blend well.
- Add green pepper and onion to dressing and set aside.
- Arrange beans in a shallow bowl and pour dressing over top.
- Cover; refrigerate no less than 1 hour to allow flavors to blend.
Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5
More about "kidney bean and corn salad recipes"
BACHELOR'S SALAD: QUICK AND SATIATING WITH KIDNEY BEANS …
From plantydelights.com
Reviews 8Category Main CourseServings 4Estimated Reading Time 2 mins
OLD FASHIONED KIDNEY BEAN SALAD - ACCIDENTAL HAPPY …
From accidentalhappybaker.com
4.5/5 (108)Servings 6Cuisine AmericanTotal Time 10 mins
- Add the kidney beans to a medium sized bowl along with the chopped celery, onion, sweet pickles, hard boiled eggs, and Miracle Whip.
CORN AND KIDNEY BEAN SALAD RECIPE
From recipeland.com
4/5 (118)Total Time 20 minsServings 8Calories 101 per serving
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
CORN AND KIDNEY BEAN SALAD RECIPE | CO+OP
From grocery.coop
KIDNEY BEAN & CORN MEDITERRANEAN SUMMER SALAD
From kitchenhospitality.com
KIDNEY BEAN AND CORN SALAD - EVER GREEN DISHES
From evergreendishes.com
OLD FASHIONED KIDNEY BEAN SALAD | A BELOVED CLASSIC …
From twohealthykitchens.com
4.6/5 (7)Total Time 7 minsCategory SaladsCalories 124 per serving
MEDITERRANEAN KIDNEY BEAN SALAD (VIDEO) | THE MEDITERRANEAN DISH
From themediterraneandish.com
KIDNEY BEAN SALAD RECIPE: AN EASY, NUTRITION-PACKED STARTER
From healthyrecipes101.com
FAMOUS MEXICAN BEAN SALAD RECIPE (READY IN 15 MINUTES!) - LIVE …
From liveeatlearn.com
CORNBREAD SALAD RECIPE - HOW TO MAKE CORNBREAD SALAD - THE …
From thepioneerwoman.com
THREE BEAN SALAD RECIPE - TODAY
From today.com
QUINOA, CORN AND KIDNEY BEAN SALAD - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
KIDNEY BEANS AND CORN SALAD | MEXICAN CORN AND BEAN SALAD
From foodie-trail.com
INA GARTEN’S CONFETTI CORN SALAD RECIPE IS AN EASY SIDE DISH
From sheknows.com
CORN AND KIDNEY BEAN SALAD - 9KITCHEN
From kitchen.nine.com.au
MEXICAN KIDNEY BEANS WITH BROWN RICE, GUACAMOLE & GRILLED CORN
From wellbeing.com.au
KIDNEY BEAN AND CORN SALAD RECIPE ~ HEALTHY JOURNEY CAFE
From healthyjourneycafe.com
EASY AND DELISH HIGH-PROTEIN KIDNEY BEAN SALAD RECIPE - HURRY …
From hurrythefoodup.com
KIDNEY BEAN SALAD RECIPE - TASTE OF THE FRONTIER
From kleinworthco.com
SKINNY MEXICAN BEAN SALAD WITH CORN - AVERIE COOKS
From averiecooks.com
#time-to-make #course #main-ingredient #preparation #salads #beans #easy #dietary #4-hours-or-less
You'll also love