Sesame Beef Recipes

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SESAME BEEF

Have this simple but savory beef stir-fry on the dinner table in 15 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 13



Sesame Beef image

Steps:

  • In a small bowl, combine soy sauce, sherry, sugar, vinegar, red-pepper flakes, and cornstarch. In a large skillet, heat 1 tablespoon oil over medium-high. In 2 batches, cook meat, undisturbed, until browned on one side, about 2 minutes per batch. Transfer to a plate.
  • Add 1 teaspoon oil and bell peppers to skillet and cook, stirring, until peppers are crisp-tender, 2 minutes. Add garlic and cook until fragrant, 30 seconds. Whisk soy sauce mixture and add to skillet, along with steak. Cook, stirring, until sauce thickens, 1 minute. Stir in sesame seeds. To serve, spoon beef mixture over rice and top with scallion greens, if desired.

Nutrition Facts : Calories 292 g, Fat 19 g, Fiber 1 g, Protein 19 g

2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon sugar
2 teaspoons rice vinegar
1/2 teaspoon red-pepper flakes
1/2 teaspoon cornstarch
1 tablespoon plus 1 teaspoon vegetable oil
3/4 pound boneless New York strip steak, thinly sliced
2 red bell peppers, ribs and seeds removed, thinly sliced
2 garlic cloves, minced
1 tablespoon sesame seeds, toasted
Cooked rice, for serving
Thinly sliced scallions greens (optional), for serving

SESAME BEEF

Make and share this Sesame Beef recipe from Food.com.

Provided by MizzNezz

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Sesame Beef image

Steps:

  • Trim fat from beef and cut diagonally across grain into slices as thin as you can.
  • Mix next 6 ingredients in large bowl.
  • Stir in beef until well coated.
  • Cover and refrigerate 30 minutes.
  • Drain beef.
  • Cook and stir sesame seed in 10 in.
  • skillet over med.
  • heat till light brown.
  • Remove from skillet.
  • Heat 1 Tbsp veg oil in same skillet until hot.
  • Add beef and cook and stir until browned, 3-4 minutes.
  • Sprinkle with sesame seed.
  • Serve over rice.

1 lb boneless sirloin
2 teaspoons sugar
2 teaspoons vegetable oil
2 teaspoons soy sauce
1/4 teaspoon pepper
3 green onions, finely chopped (with tops)
2 cloves garlic, crushed
1 teaspoon sesame seeds
1 teaspoon vegetable oil

SESAME BEEF

Make and share this Sesame Beef recipe from Food.com.

Provided by chia2160

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Sesame Beef image

Steps:

  • Season beef with salt& pepper and dredge in sesame seeds.
  • Heat oil in large skillet or wok.
  • Add peppers, onions, broccoli, cook about 2 minutes, stir, cook 2 minutes more, remove to plate.
  • Add beef, stirring until cooked through.
  • Add hoisin sauce, water, and lower heat to medium.
  • Add vegetables back to pan, add sesame oil, season with salt and pepper, serve.

3 tablespoons sesame seeds
1 1/2 lbs top sirloin steaks, thinly sliced
salt and pepper
1/4 cup peanut oil
2 cups red peppers, thinly sliced
1 cup onion, thinly sliced
2 cups broccoli florets
1/4 cup hoisin sauce
1/2 cup water
1 tablespoon sesame oil

SESAME-ORANGE BEEF

Provided by Food Network

Categories     main-dish

Time 30m

Yield 3 servings

Number Of Ingredients 11



Sesame-Orange Beef image

Steps:

  • To make the marinade, combine 2 teaspoons of the cornstarch and soy sauce in a bowl and mix well. Add the beef and stir to coat evenly. Let stand for 10 minutes.
  • To make the sauce, combine the orange juice, oyster sauce, honey and remaining 2 teaspoons cornstarch in a small bowl and stir until honey dissolves. Set aside.
  • In a small frying pan, toast the sesame seeds over medium heat, shaking the pan frequently, until lightly colored, 3 to 4 minutes. Immediately pour onto a plate to cool.
  • Place a stir-fry pan over high heat until hot. Add the oil, swirling to coat on all sides. Add the ginger and cook, stirring, until fragrant, about 10 seconds. Add the beef and stir-fry until caramelized on the edges and still slightly pink in the center, 2 to 3 minutes. Add the sauce and cook, stirring, until the sauce boils and thickens slightly, about 20 seconds. Stir in the orange segments and pineapple chunks and cook for 30 seconds to heat through.
  • Transfer to a serving plate, sprinkle with the sesame seeds and serve.

4 teaspoons cornstarch
2 teaspoons soy sauce
3/4 pound beef tri-tip, thinly sliced across the grain
1/4 cup fresh orange juice
2 tablespoons oyster-flavored sauce
1 tablespoon honey
1 tablespoon sesame seeds
2 tablespoons vegetable oil
1 teaspoon minced ginger
2 oranges, segmented
1/2 cup pineapple chunks

SESAME BEEF AND TOFU WITH EDAMAME SALAD

This is a protein packed dinner! This Sesame Beef and Tofu salad provide the daily recommended amount of protein while remaining under 500 calories per serving. It doesn't skip out of flavor either. The marinade and dressing contain ginger, garlic and fish sauce all which have bold and fragrant flavors. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Sesame Beef and Tofu with Edamame Salad image

Steps:

  • Whisk the vegetable oil with the fish sauce, ginger and garlic in a large bowl; transfer 2 tablespoons to a large resealable plastic bag and add the steak. Turn to coat, then set aside to marinate, 10 minutes. Whisk the rice vinegar into the bowl with the remaining marinade; set aside.
  • Meanwhile, microwave the edamame as the label directs. Add the edamame, broccoli slaw and cucumbers to the bowl with the vinegar mixture; toss to coat, then set aside.
  • Preheat a grill pan over medium heat and brush with vegetable oil. Sprinkle the sesame seeds over the steak and toss to coat, pressing to adhere. Grill the steak and tofu until the steak is just cooked through and the tofu is marked, about 4 minutes per side for each. Top each serving of the vegetable mixture with a piece of tofu, some steak and the herbs.

Nutrition Facts : Calories 490, Fat 28 grams, SaturatedFat 7 grams, Cholesterol 79 milligrams, Sodium 998 milligrams, Carbohydrate 20 grams, Fiber 7 grams, Protein 43 grams, Sugar 7 grams

1 tablespoon vegetable oil, plus more for brushing
2 tablespoons fish sauce
2 tablespoons grated peeled fresh ginger
3 cloves garlic, grated
1 pound skirt steak, sliced into 1/2-inch-thick strips
3 tablespoons seasoned rice vinegar
3/4 cup frozen shelled edamame
1 12-ounce package broccoli slaw
2 Persian cucumbers, thinly sliced
1/4 cup sesame seeds
1 14-ounce package extra-firm tofu, drained, patted dry and sliced lengthwise into 4 pieces
1/2 cup roughly chopped fresh cilantro and/or mint

SESAME BEEF

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7



Sesame Beef image

Steps:

  • Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
  • Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
  • Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

ESSANAYE'S SESAME BEEF STIR FRY

Very good stir-fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary.

Provided by Essanaye

Categories     World Cuisine Recipes     Asian

Time 8h40m

Yield 6

Number Of Ingredients 17



Essanaye's Sesame Beef Stir Fry image

Steps:

  • Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
  • Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
  • Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes. Sprinkle with remaining 1 tablespoon sesame seeds.

Nutrition Facts : Calories 476.3 calories, Carbohydrate 38.3 g, Cholesterol 40.2 mg, Fat 27.2 g, Fiber 4.3 g, Protein 23.7 g, SaturatedFat 5.9 g, Sodium 1379.8 mg, Sugar 21.7 g

½ cup soy sauce
½ cup white sugar
⅓ cup rice wine vinegar
⅓ cup minced garlic
1 tablespoon sesame seeds
1 pound round steak, thinly sliced
¼ cup peanut oil
2 cups 1-inch sliced asparagus
1 cup sliced fresh mushrooms, or more to taste
1 sweet onion, chopped
1 red bell pepper, sliced
1 bunch green onions, chopped into 1-inch pieces
1 cup whole cashews
1 tablespoon sesame seeds
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon sesame seeds

SESAME BEEF

This Asian inspired recipe will become a favorite of your family.-Kim Champlin, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Sesame Beef image

Steps:

  • In a large plastic resealable bag, combine the sugar, 4 tablespoons oil, soy sauce, pepper, onions, garlic and sesame seeds. Pour half into a small bowl; set aside. Add beef to remaining marinade; seal bag and toss to coat. Let stand 15 minutes. , Drain and discard marinade from beef. In large skillet or wok, heat remaining oil over high heat; add beef and reserved marinade. Stir-fry until beef is brown and has reached desired doneness. Serve immediately with rice or noodles.

Nutrition Facts : Calories 278 calories, Fat 17g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 509mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.

1/4 cup sugar
6 tablespoons canola oil, divided
1/4 cup soy sauce
1/2 teaspoon pepper
6 green onions, thinly sliced
4 garlic cloves, minced
2 tablespoons sesame seeds
1 pound beef top sirloin steak, cut into 1/8-inch strips
Rice or chow mein noodles

SESAME BEEF

Looking for a hearty dinner? Then check out this beef served over rice - ready in 45 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 7



Sesame Beef image

Steps:

  • Cut beef diagonally across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 1/2 hours.)
  • Mix teriyaki marinade, onions and garlic in medium glass or plastic bowl. Stir in beef until well coated. Cover and refrigerate 30 minutes.
  • Remove beef mixture from marinade; reserve marinade. Heat oil in 10-inch skillet over medium-high heat. Cook beef mixture in oil, stirring occasionally, until beef is brown. Stir in marinade. Heat to boiling; boil and stir 1 minute.
  • Serve beef mixture over rice. Sprinkle with sesame seed.

Nutrition Facts : Calories 385, Carbohydrate 52 g, Cholesterol 55 mg, Fiber 1 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1420 mg

1 pound beef boneless sirloin steak
1/2 cup teriyaki marinade or sauce
3 medium green onions, finely chopped (3 tablespoons)
2 cloves garlic, finely chopped
1 tablespoon vegetable oil
4 cups hot cooked rice
1 tablespoon sesame seed, toasted if desired

SESAME BEEF AND BROCCOLI

You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 11



Sesame Beef and Broccoli image

Steps:

  • Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
  • Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.

1 tablespoon vegetable oil
1 piece (3/4 pound) filet of beef, cut in 3/4-inch strips (about 2 cups)
1/2 teaspoon salt
4 scallions, finely chopped (about 1/4 cup)
2 small garlic cloves, minced
1 pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice
1 cup low-sodium beef broth
3 tablespoons soy sauce
1 tablespoon plus 2 teaspoons cornstarch
1 teaspoon dark sesame oil
Cooked rice, for serving

SLOW-COOKER GARLIC-SESAME BEEF

My mom received this marinade recipe from a neighbor while she lived in Seoul, South Korea, which is where I was adopted from. Mom created heritage night for my brother and me, and she served Korean bulgogi with sticky rice, kimchi and chopsticks. As a busy mom of four, I keep her tradition alive with this slow cooker Korean beef!-Jackie Brown, Fairview, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 11



Slow-Cooker Garlic-Sesame Beef image

Steps:

  • In a large shallow dish, mix the first 8 ingredients. Add beef; turn to coat. Refrigerate, covered, 8 hours or overnight., Pour beef and marinade into a 3-qt. slow cooker. Cook, covered, on low 5-7 hours or until meat is tender., Using a slotted spoon, remove beef to a serving platter; sprinkle with additional green onions and sesame seeds. Serve with rice.

Nutrition Facts : Calories 384 calories, Fat 16g fat (4g saturated fat), Cholesterol 145mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 47g protein.

6 green onions, sliced
1/2 cup sugar
1/2 cup water
1/2 cup reduced-sodium soy sauce
1/4 cup sesame oil
3 tablespoons sesame seeds, toasted
2 tablespoons all-purpose flour
4 garlic cloves, minced
1 beef sirloin tip roast (3 pounds), thinly sliced
Additional sliced green onions and toasted sesame seeds
Hot cooked rice

STIR-FRIED SESAME BEEF

Categories     Beef     Marinate     Stir-Fry     Quick & Easy     High Fiber     Bell Pepper     Fall     Healthy     Sesame     Gourmet

Yield Serves 2

Number Of Ingredients 12



Stir-Fried Sesame Beef image

Steps:

  • In a bowl whisk together soy sauce, 2 tablespoons oil, honey, and mustard. Add steak, tossing to coat, and let marinate, covered, at room temperature 15 minutes.
  • In a 10-inch heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté garlic, red onion, and bell peppers, stirring, until crisp-tender, about 5 minutes. Add celery and sauté, stirring, 2 minutes. Transfer mixture with a slotted spoon to another bowl.
  • Heat oil remaining in skillet over high heat until hot but not smoking and sauté steak, stirring, until medium-rare, about 2 minutes. Stir in sautéed vegetables, scallions, sesame seeds, and salt and pepper to taste and heat until just heated through.

2 tablespoons dark soy sauce
3 tablespoons vegetable oil
1 teaspoon honey
1/2 teaspoon Dijon mustard
a 1/2-pound piece boneless sirloin steak, cut into 1/3-inch-thick slices
1 garlic clove, minced
1/4 cup sliced red onion
1 red bell pepper, cut into 1/2-inch strips
1 yellow bell pepper, cut into 1/2-inch strips
2 celery ribs, cut diagonally into 1/4-inch slices
4 scallions, cut diagonally into 1/4-inch slices (about 1/2 cup)
3 tablespoons sesame seeds, toasted

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