Kids Black Bean Dip Recipes
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
KIDS BLACK BEAN DIP
This is a basic black bean dip, enjoyed by my children and their friends. In my house, the simpler the recipe, the more the children are bound to try and enjoy it. The "chunky stuff" in a dish tends to not go over well. To add more of a kick to it for adults, you can add cayenne pepper, chopped fresh tomato, chopped avocado, and/or chopped red pepper. Serving size is based on this being an appetizer.
Provided by mermaidmagic
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Over low heat, saute onion and garlic in olive oil.
- Add cumin, salt and pepper.
- Don't let brown.
- When translucent add both cans of black beans, with juice.
- Turn heat up a bit and using a"masher", stir and mash bean mix.
- When heated throughout, add cream cheese.
- Continue mashing and mixing.
- Add shredded cheese.
- Mash and stir mixture often, until desired texture is reached and beans are soft& bubbling hot.
- Transfer dip to serving dish and add a dollup of sour cream to garnish.
- Serve warm, with tortilla chips.
Nutrition Facts : Calories 198.7, Fat 11.1, SaturatedFat 4.9, Cholesterol 19.7, Sodium 144.3, Carbohydrate 16.9, Fiber 5.5, Sugar 0.3, Protein 8.7
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