Kids Can Make Healthy Summer Salad Stuffed Popovers Recipes

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HEALTHY CHICKEN POT POPOVERS

These comforting popovers with a creamy chicken filling are appealing to adults and kids alike. For little kids: Let them crack the eggs, stir the batter and shred the chicken. For big kids: Let them measure and stir the ingredients for the popovers and filling.

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 15



Healthy Chicken Pot Popovers image

Steps:

  • Preheat the oven to 400 degrees F. Spray a 12-cup muffin pan generously with the baking spray.
  • For the popovers: Whisk the milk, flour, eggs, vanilla and 1/2 teaspoon salt in a medium bowl until combined. Drizzle in the melted butter while whisking until combined; let the batter stand for 5 minutes. Add the baking powder; whisk the batter to combine and divide it evenly among the muffin cups (a scant 1/4 cup batter per muffin cup). Bake the popovers until puffed and browned around the edges, 20 to 25 minutes, rotating the pan about halfway through.
  • For the filling: While the popovers are baking, combine the broth and flour in a medium saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 4 to 5 minutes. Reduce the heat to low and whisk in 2 tablespoons of the Parmesan, 1 teaspoon salt and 1/4 teaspoon pepper. Stir in the peas and carrots, then the chicken; cover to keep warm.
  • To assemble: When the popovers are done, turn them out of the pan, using a small spatula if necessary. Arrange 2 popovers on each of six plates or bowls and top with the chicken filling, dividing evenly among the popovers. Garnish with chopped parsley and sprinkle on the remaining 2 tablespoons of grated Parmesan.

Nonstick baking spray with flour
1 cup whole milk
3/4 cup all-purpose flour
3 large eggs, lightly beaten
1 teaspoon pure vanilla extract
Kosher salt
3 tablespoons unsalted butter, melted
1/4 teaspoon baking powder
3 cups low-sodium chicken broth
1/3 cup all-purpose flour
4 tablespoons grated Parmesan cheese
Kosher salt and freshly ground black pepper
1 cup frozen peas and carrots
1/2 rotisserie chicken, skin discarded and white and dark meat shredded (about 3 cups)
1/4 cup loosely packed flat-leaf parsley, chopped, for garnish

KIDS CAN MAKE: POPOVERS WITH MIXED-BERRY SAUCE

These light, easy puff muffins are equally delightful as breakfast or dessert. For little kids: Let them crack the eggs and help stir the batter. For big kids: Let them measure and stir the ingredients for the popovers and measure and cook the berries.

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 11



Kids Can Make: Popovers with Mixed-Berry Sauce image

Steps:

  • Preheat the oven to 400 degrees F. Spray a 12-cup muffin tin generously with baking spray and set aside.
  • Whisk the milk, flour, eggs, vanilla and 1/2 teaspoon salt in a medium bowl until combined. Drizzle in the melted butter while whisking until combined, then let the batter stand for 5 minutes. Whisk in the baking powder, then divide the batter evenly among the muffin cups (a scant 1/4 cup per muffin). Bake until the popovers are puffed and browned around the edges, 20 to 25 minutes, rotating the pan halfway through.
  • While the popovers are baking, bring the berries, 1/2 cup water and granulated sugar to a simmer in a small saucepan over medium heat. Cook until the berries are juicy and soft and the liquid is reduced and thickened, about 10 minutes. Remove from the heat and cover to keep warm.
  • When the popovers are done, turn them out of the pan, using a small spatula if necessary. Arrange 2 popovers on each of six plates and garnish with a dollop of the sauce and a dusting of confectioners' sugar if using.

Nutrition Facts : Calories 190 calorie, Fat 10 grams, SaturatedFat 5 grams, Cholesterol 110 milligrams, Sodium 270 milligrams, Carbohydrate 22 grams, Fiber 1 grams, Protein 6 grams, Sugar 10 grams

Baking spray with flour
1 cup whole milk
3/4 cup all-purpose flour
3 large eggs, lightly beaten
1 teaspoon pure vanilla extract
Kosher salt
3 tablespoons unsalted butter, melted
1/4 teaspoon baking powder
1 cup frozen mixed berries
2 tablespoons granulated sugar* (See Cook's Note)
1 tablespoon confectioners' sugar, for dusting, optional* (See Cook's Note)

PASSOVER POPOVER SALAD WITH HONEY POPPYSEED DRESSING

During Passover, we avoid leavened bread, but I wanted to top this spring salad with a carby crouton-like element, so these popovers were born...out of matzo meal and the secret weapon, schmaltz, aka chicken fat, aka liquid gold. They burst with savory chicken flavor and pop up beautifully.

Provided by Molly Yeh

Categories     side-dish

Time 2h55m

Yield 4 to 6 servings

Number Of Ingredients 23



Passover Popover Salad with Honey Poppyseed Dressing image

Steps:

  • In a large serving bowl, add the lettuce, radishes, asparagus, shallot and chives. Drizzle with some of the salad dressing and gently toss to coat. Place some popovers on the salad as croutons. Garnish with the crispy chicken skin (gribenes). Serve the remaining salad dressing and whole popovers on the side.
  • For the salad dressing: In a small mixing bowl, whisk together the lemon zest and juice, honey mustard, honey, poppyseeds, salt and several grinds of pepper. Add the olive oil and whisk to emulsify.
  • For the schmaltz and gribenes: Add 2 tablespoons water to a medium, nonstick pan. Scatter the chicken skin and fat in the pan and season with the salt. Heat over low heat to begin the fat-rendering process, stirring occasionally, until there's a layer of fat in the bottom of the skillet and the pieces have begun to brown, about 20 minutes. Stir and continue to simmer and render the fat until the skin is deep golden and crisp, about 25 to 30 minutes more. Strain the fat and pour it into a liquid measuring cup (this is the schmaltz). Drain the gribenes on a paper towel lined plate. Season lightly with salt.
  • For the Passover popovers: Place an oven rack in the middle position. Preheat the oven to 400 degrees F.
  • Grease a 24-cup, mini-popover pan with some of the chicken schmaltz. In the measuring cup with the schmaltz, add enough vegetable oil to yield a total 1/2 cup of fat. Pour into a small saucepan. Add the honey, salt, and 1 1/2 cups water. Bring to a boil over medium-high heat.
  • Combine the matzo meal and cake meal in the bowl of a stand mixer fitted with the paddle attachment. With the mixer on low, add the boiling mixture in a stream until the mixture is smooth and thick. Turn off the mixer and let cool just until the bowl is warm to the touch, about 10 minutes.
  • Add the eggs, one at a time, beating on high speed and scraping down the bowl in between each addition, until the mixture is smooth and glossy. Using an ice cream scoop, fill each cavity of the muffin tin two-thirds of the way up with batter.
  • Sprinkle the tops with flakey salt. Bake until the popovers are puffed and just beginning to brown, about 15 minutes. Reduce the temperature to 350 degrees F and bake until the popovers are crisp and deep golden, 13 to 15 minutes more. Remove to a rack to cool. The popovers can be served warm or at room temperature.

1 medium head red leaf lettuce, leaves torn, washed and spun dry
4 large radishes, thinly sliced
4 large asparagus spears, tough stems peeled, thinly sliced on the bias
1 medium (50 grams) shallot, thinly sliced
2 tablespoons chopped fresh chives
Honey Poppyseed Dressing, recipe follows, or store-bought is fine
Passover Popovers, Schmaltz and Gribenes, recipe follows
Zest of 1 lemon plus 1/4 cup lemon juice
1 tablespoon (17 grams) honey mustard
1 tablespoon (21 grams) honey
1 teaspoon poppyseeds
1/2 teaspoon kosher salt, plus more for seasoning
Freshly ground black pepper
1/3 cup (72 grams) extra-virgin olive oil
8 ounces (226 grams) chicken skin and fat (I used fat/skin from chicken thighs), cut into about 1-inch pieces
1/2 teaspoon kosher salt, plus more as needed
Vegetable oil, as needed
1 tablespoon honey
1 teaspoon kosher salt
1 cup (120 grams) matzo meal
1/2 cup (80 grams) cake meal
6 large eggs
Flakey salt

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