Kids Can Make Healthy Taco Popcorn Recipes

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KIDS CAN MAKE: HEALTHY TACO POPCORN

Nutritional yeast is our secret ingredient in this taco spice blend. Dried and not active, it's high in vitamin B12 and has a pleasant cheesy flavor, making it the perfect stand-in when dairy's not an option. (You can find it in the supplement aisles at grocery and health food stores.) For big and little kids: Let them help measure ingredients and toss the popcorn.

Provided by Food Network Kitchen

Time 20m

Yield Four 2-cup servings, plus leftover spice blend

Number Of Ingredients 10



Kids Can Make: Healthy Taco Popcorn image

Steps:

  • Make the Spice Mix: Put half the tomato strips in a single layer on a microwavable plate. Microwave in 30-second increments, checking the texture in between, until they begin to harden but are still red and slightly pliable, 1 to 2 minutes. (They may begin to brown and taste bitter if cooked too long.) Let sit until cool and completely hardened, about 2 minutes. Repeat with the remaining tomato strips.
  • Transfer the cooled tomato strips to a spice grinder, and grind to a powder. Discard any pieces that won't grind. Add the nutritional yeast, chili powder, cumin, oregano, cayenne and 1 teaspoon salt, and grind to a fine powder.
  • Make the taco popcorn: Heat the oil in a large pot over medium heat. Add the popcorn kernels. When one pops, cover the pot, and cook, shaking the pot constantly, until the popping subsides to 1 pop every 20 seconds. Pour in the melted butter, and toss to coat. Add 2 heaping tablespoons of taco spice and 1/2 teaspoon salt, and toss again to coat.
  • Store the remaining taco spice blend at room temperature in an airtight container for up to 2 weeks. (You'll have enough to make 3 more batches of popcorn.)

Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 25 milligrams, Sodium 360 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams

20 large sun-dried tomatoes (not oil-packed; about 3 ounces), cut into 1/4-inch strips
2 tablespoons nutritional yeast
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
Pinch cayenne pepper
Kosher salt
1 teaspoon olive oil
3 tablespoons unsalted butter, melted
1/2 cup popcorn kernels

TACO POPCORN

Provided by Food Network

Time 5m

Yield 8 cups

Number Of Ingredients 7



Taco Popcorn image

Steps:

  • Combine the popcorn, corn chips and tortilla strips in a large bowl.
  • Place a small pot over low heat. Heat the butter until melted, about 1 minute. Add the hot sauce, taco seasoning and lime zest and whisk to combine. Drizzle the butter mixture over the popcorn. Toss to combine and serve immediately.

6 cups popped popcorn
1 cup corn chips
1 cup fried tortilla strips
1/4 cup (1/2 stick) unsalted butter
1 teaspoon hot sauce
1 tablespoon taco seasoning
Zest of 1 lime

TACO POPCORN

Stove-top buttered popcorn is tossed with a homemade taco seasoning, cheese and scallions.

Provided by Food Network Kitchen

Time 20m

Yield four 2-cup servings

Number Of Ingredients 12



Taco Popcorn image

Steps:

  • For the spice mix: Put half the tomato strips in a single layer on a microwavable plate. Microwave in 30-second increments, checking the texture in between, until they begin to harden but are still red and slightly pliable, 1 to 2 minutes. (They may begin to brown and taste bitter if cooked too long.) Let sit until cool and completely hardened, about 2 minutes. Repeat with the remaining tomato strips.
  • Transfer the cooled tomato strips to a spice grinder and grind to a powder. Discard any pieces that won't grind. Add the nutritional yeast, chili powder, cumin, oregano, cayenne and 1 teaspoon salt, and grind to a fine powder. Reserve 2 heaping tablespoons for the popcorn. Store the remaining taco spice blend at room temperature in an airtight container for up to 2 weeks. (You?ll have enough to make 3 more batches of popcorn.)
  • For the taco popcorn: Heat the oil in a large pot over medium heat. Add the popcorn kernels. When one pops, cover the pot and cook, shaking the pot constantly, until the popping subsides to 1 pop every 20 seconds. Pour in the melted butter and toss to coat. Add the reserved taco spice blend, the cheese, scallions and 1/2 teaspoon salt, and toss again to coat.

20 large sun-dried tomatoes (not oil-packed; about 3 ounces), cut into 1/4-inch strips
2 tablespoons nutritional yeast
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
Pinch cayenne pepper
Kosher salt
1 teaspoon olive oil
3 tablespoons unsalted butter, melted
1/2 cup popcorn kernels
1/4 cup finely grated Cheddar
2 scallions, thinly sliced

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  • Heat the oil in a medium skillet over high heat. Once hot and shimmering, add the popcorn kernels. Shake and shift the pan so that the kernels are in a flat, even layer.
  • Cover the pan and let the kernels cook until the time between pops is 3 to 4 seconds, shaking the pan every 20 seconds or so to keep the kernels from burning. The popcorn should cook in about 3 minutes.
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