Kits South Of The Border Beans Recipes

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SOUTH-OF-THE-BORDER WRAPS

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 7



South-of-the-Border Wraps image

Steps:

  • Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • Mix the beans, corn, bell pepper, salsa and cilantro.
  • Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg

1 can (8 ounces) kidney beans
1 can (8 ounces) whole kernel corn
1 small bell pepper
1/2 cup chunky-style salsa
1 tablespoon chopped fresh cilantro or parsley
4 flour tortillas (8 to 10 inches in diameter)
1/2 cup shredded Cheddar cheese (2 ounces)

SOUTH-OF-THE-BORDER RICE & BEANS

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com

Provided by Ellen Bales

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 14



SOUTH-OF-THE-BORDER RICE & BEANS image

Steps:

  • 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
  • 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
  • 3. Fluff rice with fork and increase heat to medium.
  • 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.

1 Tbsp vegetable oil
1 c chopped onion
1 clove garlic, minced
1 Tbsp chili powder
1 Tbsp finely chopped fresh oregano
1/2 tsp salt
1/2 tsp pepper
1 c uncooked rice
2 1/2 c tomato juice
1 can(s) black beans, rinsed and drained
1 c corn kernels
1/2 c heinz tomato ketchup
2 Tbsp chopped fresh parsley
2 Tbsp lime juice

SOUTH-OF-THE-BORDER ESSENTIALS: REFRIED BEANS

This is my go-to recipe for good refried beans. Over the years I have poked and prodded it, until I came up with this current version. It is always a favorite, and totally beats any "canned" variety. So, you ready... Let's get into the kitchen.

Provided by Andy Anderson ! @ThePretentiousChef

Categories     Vegetables

Number Of Ingredients 10



South-of-the-Border Essentials: Refried Beans image

Steps:

  • PREP/PREPARE
  • Here is the recipe that I use for the pinto beans, feel free to use your own version. https://www.justapinch.com/recipes/side/vegetable/cooking-under-pressure-flavorful-pinto-beans.html
  • When you make the beans, reserve some of the cooking liquid. You might need it to thin out the beans.
  • Gather your ingredients (mise en place).
  • Grate the onions, and the pat some of the excess liquid with a paper towel.
  • Add the butter to a skillet over medium heat.
  • When the foaming subsides, add the grated onion.
  • Cook until the onions soften, and begin to brown, about 3 - 4 minutes, then add the garlic, and cook until fragrant, about 60 additional seconds.
  • Add the beans, then cook and stir, until the mixture come up to a simmer, about 5 minutes.
  • Add the chili powder, and cumin, and stir for an additional 1 - 2 minutes.
  • Crush the beans with the back of a large spoon, or put them into a food processor, fitted with an S-blade, and give them a few pulses.
  • Place the beans back into the skillet, and add the lime juice, and some salt and pepper to taste.
  • Continue to cook, and taste for proper seasoning, about 5 - 7 minutes.
  • Chef's Tip: If the refried beans are a bit too thick, use some of the liquid from cooking the pinto beans to thin it out.
  • PLATE/PRESENT
  • Serve anywhere you would use refried beans. Enjoy.
  • Keep the faith, and keep cooking.

PLAN/PURCHASE
3 tablespoon(s) sweet butter, unsalted
1/2 medium yellow onion, grated
3 clove(s) garlic, minced
4 cup(s) cooked pinto beans, recipe link to follow
1 teaspoon(s) chili powder
1 teaspoon(s) ground cumin
1 tablespoon(s) lime juice, freshly squeezed
white pepper, freshly ground, to taste
salt, kosher variety, to taste

KIT'S SOUTH OF THE BORDER BEANS

Make and share this Kit's South of the Border Beans recipe from Food.com.

Provided by redmond23

Categories     Beans

Time 9h

Yield 16 serving(s)

Number Of Ingredients 13



Kit's South of the Border Beans image

Steps:

  • Pick through dry beans to remove any stones or bad looking beans.
  • Place beans in a large enough pot to cover with 2 " of water and soak overnight.
  • After beans have soaked for at least 8 hours, put in a colander and rinse thoroughly.
  • Place beans in a large crock pot and cover with approximately 1" of water.
  • Add all remaining ingredients (except the peanut butter), stir, and cook on Low for 8 to 10 hours until beans are tender.
  • When beans are done, remove bay leaf and large pieces of cooked bacon.
  • Ladle 1/2 of pot of beans in a separate bowl in order to puree in a blender. Puree in as many batches need in order not to overfill the blender. Return puree to remaining whole beans in the pot.
  • Stir bean mixture gingerly to combine without mashing remaining whole beans.
  • Add the peanut butter now. Stir until combined.
  • Reheat mixture on medium low until thoroughly heated. Serve as desired.

Nutrition Facts : Calories 128, Fat 4.1, SaturatedFat 0.9, Cholesterol 1, Sodium 1549, Carbohydrate 17.3, Fiber 6.2, Sugar 0.8, Protein 7.3

1 lb black beans
1 lb pinto beans
3 tablespoons kosher salt
3 tablespoons chili powder
3 tablespoons tamari soy sauce
4 garlic cloves (Whole)
2 cinnamon sticks
2 tablespoons ground black pepper
1 tablespoon coriander seed (Whole)
1 bay leaf
1/3 cup peanut butter, creamy
1 tablespoon cumin seed (Freshly Ground)
1 slice bacon (Cut into 4 pieces)

SOUTH OF THE BORDER STEAK & BEANS

This freezes well and is good any day of the week! Serve along with brown rice and topped with shredded cheese!

Provided by Mrs.Muffins

Categories     One Dish Meal

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 10



South of the Border Steak & Beans image

Steps:

  • Combine all ingredients in crock pot.
  • Cook on low 7-9 hours or on high 3-5.
  • Once cooked, remove meat and use fork to shred meat.
  • Spoon rice into bowls, arrange meat on top of rice. Top with bean mixture. Sprinkle with cheese and fresh oregano.

Nutrition Facts : Calories 304.7, Fat 10.1, SaturatedFat 4, Cholesterol 46.5, Sodium 353.9, Carbohydrate 22.3, Fiber 6.8, Sugar 0.9, Protein 31

1 1/2 lbs flank steaks
10 ounces rotel
1/2 cup onion, chopped
2 garlic cloves, minced
1 teaspoon oregano
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
15 ounces pinto beans, rinsed and drained

SOUTH OF THE BORDER RICE AND BEANS

Make and share this South of the Border Rice and Beans recipe from Food.com.

Provided by Boca Pat

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14



South of the Border Rice and Beans image

Steps:

  • Preheat broiler, coat baking dish with cooking spray.
  • In skillet heat oil.
  • Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
  • Add broth and bring to boil, stir in rice.
  • Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
  • Remove from heat and stir in beans& 1/2 cup cheese.
  • Cover, let stand 5 minutes, then transfer to baking dish.
  • Sprinkle with remaining cheese and broil until cheese is melted.
  • Sprinkle with cilantro and serve with hot pepper sauce if desired.

1 tablespoon oil
1 onion, chopped
1 red pepper, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, chopped
1 (14 1/2 ounce) can chicken broth
1 cup uncooked rice
1 (15 ounce) can black beans, rinsed & drained
1 cup shredded sharp cheddar cheese, 4 oz.divided
1 tablespoon chopped fresh cilantro
hot pepper sauce, optional

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