Kittencals Low Fat Parmesan Turkey Meatballs Recipes

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KITTENCAL'S ITALIAN MELT-IN-YOUR-MOUTH MEATBALLS

Cooking the meatballs in simmering pasta sauce will not only add so much extra flavor to the sauce the meatballs will be melt-in-your-mouth tender, you may of course oven-bake the meatballs for about 25 minutes, --- don't be afraid to add in more Parmesan cheese and a little more milk, there is no need to measure exactly, this recipe is pretty much foolproof, leftover cooked meatballs make a wonderful pizza topping just slice thinly and freeze until ready to use ----- these also make wonderful juicy burgers shaped into patties-- for more of my tried and true recipes check out my food blog at www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Meat

Time 50m

Yield 1 1/2 pounds

Number Of Ingredients 10



Kittencal's Italian Melt-In-Your-Mouth Meatballs image

Steps:

  • Mix all ingredients together in a large bowl.
  • Shape into small meatballs (at this point you can place on a jelly-roll/baking sheet and freeze to use later, or cover with plastic wrap refrigerate up to 24 hours before using).
  • Drop the meatballs into simmering pasta sauce, do not stir for at least 20 minutes or you will risk breaking the meatballs.
  • Continue cooking in the simmering sauce for another 20 minutes (depending on how fast your sauce is simmering 40 minutes total should fully cook the meatballs).
  • After the 40 minutes cooking time continue cooking your sauce with the meatballs in for as long as desired.
  • **note** you may also bake the meatballs at 350 degrees F for 25 minutes or until cooked through.

Nutrition Facts : Calories 1312.6, Fat 84.2, SaturatedFat 35, Cholesterol 469.4, Sodium 2615.7, Carbohydrate 25.1, Fiber 2.1, Sugar 2.1, Protein 107.2

1 1/2 lbs ground beef (a mixture of 1 pound ground beef and 1/2 pound ground pork will work well also)
1 large egg, slightly beaten
1/2 cup grated parmesan cheese
1/3 cup breadcrumbs (or use enough to hold the meat together (no dry breadcrumbs? just soak 3 slices of bread in the 1/3 )
1 -2 tablespoon fresh minced garlic (or use 1 teaspoon garlic powder or to taste)
1 -2 teaspoon salt (or to taste, I use 2 teaspoons seasoned salt)
1 teaspoon fresh ground black pepper
1/3 cup milk (can use up to 1/2 cup milk)
1/2 teaspoon dried oregano (optional, or to taste)
1/4 cup chopped fresh parsley (or 2 tablespoons dried parsley)

KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS

I make these often they are lower in fat and very good, I sometimes use recipe#186029 in place of the seasoned salt but the choice is yours to use whatever you wish --- yield is only estimated depending on the size of your meatball -- also see my recipe#69173

Provided by Kittencalrecipezazz

Categories     Poultry

Time 10m

Yield 20 meatballs

Number Of Ingredients 10



Kittencal's Low-Fat Parmesan Turkey Meatballs image

Steps:

  • In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
  • Mix and add in more bread crumbs if needed to hold together.
  • Shape into desired size balls.
  • Fry or oven-bake until completely cooked through.
  • Use in you favorite recipes.

Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 60, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 5.9

1 lb ground turkey (use white and dark meat)
1/4 cup fat-free evaporated milk (can use low-fat milk or fat-free milk)
1 -2 tablespoon minced fresh garlic
1/2-3/4 cup dry breadcrumbs (more if needed or use crushed cracker crumbs)
1/4 cup grated parmesan cheese (can use up to 1/2-cup)
2 green onions, finely chopped (can use a small yellow onion)
1/4 cup finely chopped fresh parsley
1 large egg, slightly beaten
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper (or to taste)

SIMPLE LOW-FAT TURKEY MEATBALLS

An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!

Provided by Nomi232

Categories     Poultry

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 10



Simple Low-Fat Turkey Meatballs image

Steps:

  • Beat egg in large bowl.
  • Add all remaining ingredients.
  • Mush together well using your hands.
  • Form into 1/2 inch balls.
  • Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
  • Put half the balls into the skillet and cook until browned evenly on outside.
  • Remove and add remaining balls.

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped)
1/4 cup parsley (finely chopped)
2 garlic cloves
1/2 teaspoon oregano
1 egg
1/2 cup dried Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil (for browning meatballs, not in mixture)

HEALTHY LOW FAT TURKEY MEATBALLS

Make and share this Healthy Low Fat Turkey Meatballs recipe from Food.com.

Provided by Lukas S.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Healthy Low Fat Turkey Meatballs image

Steps:

  • Pre heat oven to 180c and lightly spray an oven tray with olive oil.
  • In a large mixing bowl add all the ingredients together, season with salt and pepper and mix until bound all together.
  • Roll the turkey mix into small balls and place on the oiled tray you should get 24 meatballs all up.
  • Bake for 20 to 25 minutes until starting to colour.
  • Add meatballs to your favourite pasta or on rice. They are nice with a tomato based sauce or a creamy garlic sauce like alfredo.
  • TIP - You can use any type of bread crumbs like gluten free, panko or just plan. Also you could use a plain sundried tomato pesto instead of the olive and mixed pepper.

Nutrition Facts : Calories 416.6, Fat 3.1, SaturatedFat 1.4, Cholesterol 50.9, Sodium 189.1, Carbohydrate 91.8, Fiber 1.7, Sugar 61.2, Protein 5

500 g turkey mincemeat
1 large egg
20 g shredded parmesan cheese
30 g wholemeal breadcrumbs
50 g pesto sauce (Olive, Mixed Peppers and Sundried Tomato)
1 pinch salt and pepper

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