Kiwicottagecheesewraps Recipes

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KIWI COTTAGE CHEESE WRAPS

Make and share this Kiwi Cottage Cheese Wraps recipe from Food.com.

Provided by ontariomamaof7

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4



Kiwi Cottage Cheese Wraps image

Steps:

  • Mix kiwifruit with cottage cheese; set aside.
  • Spread each tortilla with 1 Tbsp of the peanut butter.
  • Divide fruit mixture evenly among tortillas.
  • Roll up and eat.

Nutrition Facts : Calories 156.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 1.5, Sodium 269.5, Carbohydrate 27.2, Fiber 3.2, Sugar 7.5, Protein 5.9

4 kiwi fruits, peeled, cut into bite-sized pieces
1/3 cup low fat cottage cheese
4 flour tortillas
4 tablespoons reduced-calorie peanut butter

CHICKEN CAESAR WRAPS WITH CRISPY CHEESE

Provided by Molly Yeh

Categories     main-dish

Time 10h5m

Yield 8 servings

Number Of Ingredients 24



Chicken Caesar Wraps with Crispy Cheese image

Steps:

  • Coat the lettuce in some Dressing and reserve the remaining Dressing for serving on the side.
  • To assemble a wrap: Lay a tortilla flat on a clean surface. Pile about 1 1/2 ounces dressed lettuce on the lower third of the tortilla. Top with 3 to 4 slices chicken (more or less, as desired) then sprinkle with the Parmesan crisps. Fold the wrap over the filling, tuck in the sides and continue to roll. Repeat with the remaining tortillas, lettuce, chicken and Parmesan crisps.
  • Heat a drizzle of olive oil in a large skillet over medium-high heat and crisp the tortilla for a few minutes on both sides, or until golden. Repeat with the remaining wraps.
  • Remove the wraps to a work surface. Cut in half on a bias and serve with additional Dressing for dipping.
  • Whisk together the mayonnaise, lemon juice, Dijon mustard, Worcestershire and garlic in a mixing bowl or measuring cup. Slowly drizzle in the olive oil and whisk to emulsify. Stir in the Parmesan and season with salt and pepper. Adjust the consistency with a little water if it is too thick.
  • Sprinkle the salt and pepper all over the outside and in the cavity of the chicken and rub into and underneath the skin. Place on a rack over a sheet pan and refrigerate, uncovered, for at least 6 hours or up to overnight. Allow the chicken to come to room temperature before cooking.
  • Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
  • In a small bowl, combine the mayonnaise, garlic and Worcestershire, then schmear the mixture all over the chicken. Roast the chicken on a rack in a roasting pan until a thermometer inserted in the thickest part of the thigh (avoiding bone) registers 165 degrees F, begin checking at around 50 minutes. (If the skin gets too dark, tent with aluminum foil.) Allow to rest 30 minutes before carving. Carve the chicken into bite-sized pieces.
  • In a medium bowl, add the cheese and cayenne pepper. Toss to combine. Spread the cheese evenly across the prepared baking sheet. Bake until the cheese is bubbling, crispy and golden brown, 18 to 20 minutes. Set aside to cool completely, then break up into shards.

12 ounces romaine hearts (from 1 to 2 heads), chopped
Dressing, recipe follows
Eight 10-inch/burrito-size flour tortillas
Roasted Chicken, recipe follows
2 cups store-bought Parmesan crisps, preferably Moon Cheese, or see recipe below for homemade
Extra-virgin olive oil, for cooking
6 tablespoons (96 grams) mayonnaise
1/4 cup (60 grams) lemon juice (from 1 lemon)
1/4 cup (63 grams) Dijon mustard
1/4 teaspoon Worcestershire sauce
2 cloves garlic, grated
1/2 cup (120 grams) extra-virgin olive oil
1/2 cup (60 grams) shredded Parmesan
Pinch kosher salt
Freshly ground black pepper
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
One 3- to 4-pound whole chicken
1/4 cup (60 grams) mayonnaise
2 cloves garlic, grated
1/2 teaspoon Worcestershire sauce
8 ounces shredded Parmesan
1/4 teaspoon cayenne pepper
Place an oven rack in the middle position. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

COTTAGE CHEESE VEGGIE WRAPS

Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.

Provided by FeedMePlz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Cottage Cheese Veggie Wraps image

Steps:

  • Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
  • Add lemon juice and seasonings. Toss to blend.
  • place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
  • Roll and serve.

Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7

4 tortillas (8-inch )
1 1/2 cups fat-free cottage cheese
1 cup tomatoes, diced
1 cup yellow bell pepper, diced
1/4 cup green onion, diced
1/2 cup carrot, shredded
1/4 cup fresh basil, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic salt
black pepper
4 leaves butter lettuce or 4 leaves romaine lettuce

CHEESEBURGER WRAPS

Yield 6

Number Of Ingredients 11



Cheeseburger Wraps image

Steps:

  • In a large skillet, brown hamburger until no longer pink.
  • Add ketchup, mustard, onion, Worcestershire sauce, and salt and pepper.
  • Cook for about 2 minutes, until all combined.
  • Take a tortilla and line the middle with a small amount of cheddar cheese.
  • Add some cooked hamburger beef and then top with your favorite hamburger toppings. (We listed some of our favorites)
  • Roll the tortilla up and tuck in the ends (like a burrito).
  • You can either eat as is or throw on a grill (or even an indoor grill- like a George Foreman grill) for 2-4 minutes (just until you see grill marks).

Nutrition Facts : Servingsize 1 serving, Calories 3205 kcal, Fat 68 g, SaturatedFat 34 g, Cholesterol 168 mg, Sodium 1595 mg, Carbohydrate 515 g, Sugar 12 g, Protein 121 mg

1 pound ground beef
2 Tablespoons ketchup
1 Tablespoon mustard
1 teaspoon dried minced onion
1 Tablespoon Worcestershire sauce
salt and pepper, to taste
6 flour tortillas
1 1/2 cups shredded cheddar cheese
2 tomatoes (diced)
1 cup shredded lettuce (toppings)
1/2 cup sliced dill pickles (toppings)

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