Koos Recipes
KOOSé
Nigerian Bean Cakes. This is a recipe from my husband's step mum who lived in Nigeria for 15 years. Cooking time does not include soaking. The koose will expand a little during frying. Start with small scoops and adjust if necessary. The batter will be thin.
Provided by AmandaInOz
Categories Beans
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans for 24 hours in cold water.
- Rinse the beans or skin them by rubbing between your hands while rinsing under running water.
- Blend all ingredients in a food processor.
- Pour mixture into a bowl and hand whisk for 2-3 minutes to aerate.
- Heat oil in a pan and carefully drop small balls of the mixture into the oil from a spoon.
- Fry until golden brown.
- Drain on paper towel.
- Serve hot or cold with chili sauce.
Nutrition Facts : Calories 50.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 52.9, Sodium 394.7, Carbohydrate 6.3, Fiber 1.3, Sugar 1.3, Protein 3.2
COUSCOUS TACOS
From a vegetarian cookbook of mine. I love Couscous (KOOS-koos)- it is a quick-cooking grain made from ground semolina in the shape of very tiny beads, so it is a cool change from regular pasta! Also, I suppose you can use soft shell tacos shells, not just hard shell.
Provided by BeccaB3c
Categories Grains
Time 20m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a medium saucepan combine undrained stewed tomatoes, water, onion, and taco seasoning mix.
- Bring to a boil.
- Stir in couscous and tofu.
- Cover; remove from heat- Let stand for 5 minutes.
- Spoon couscous mixture into taco shells.
- Top with lettuce and cheese- Serve with salsa.
Nutrition Facts : Calories 315.1, Fat 12.4, SaturatedFat 5.2, Cholesterol 15.8, Sodium 534.6, Carbohydrate 38.8, Fiber 3, Sugar 1.1, Protein 13
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #african #low-fat #vegetarian #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something
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