Zucchini Potato Mash Recipes

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ZUCCHINI AND POTATO BAKE

This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.

Provided by Jana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h15m

Yield 6

Number Of Ingredients 9



Zucchini and Potato Bake image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g

2 medium zucchini, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 clove garlic, sliced
½ cup dry bread crumbs
¼ cup olive oil
paprika to taste
salt to taste
ground black pepper to taste

ZUCCHINI AND POTATO PANCAKES

I found this recipe years ago while searching for new ways to use vegetables from our garden. My family really enjoys these delicious pancakes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 1 dozen.

Number Of Ingredients 11



Zucchini and Potato Pancakes image

Steps:

  • In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat., Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels.

Nutrition Facts : Calories 308 calories, Fat 18g fat (3g saturated fat), Cholesterol 159mg cholesterol, Sodium 1173mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

3 cups shredded zucchini (about 2 medium)
1 cup shredded peeled potato (1 medium)
1/2 cup seasoned bread crumbs
3 tablespoons all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon pepper
3 eggs, lightly beaten
1 small onion, finely chopped
2 garlic cloves, minced
4 tablespoons canola oil, divided

ZUCCHINI POTATO MASH

Make and share this Zucchini Potato Mash recipe from Food.com.

Provided by Wendy0

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Zucchini Potato Mash image

Steps:

  • Cook whole zucchini in water until soft. Drain and mash coarsely.
  • Cook potatoes in water until soft. Cool, peel and mash coarsely.
  • Combine all ingredients and stir together briskly.
  • Serve at room temperature.

Nutrition Facts : Calories 67.6, Fat 2.6, SaturatedFat 0.4, Sodium 204.6, Carbohydrate 10.4, Fiber 1.9, Sugar 1.7, Protein 1.9

1 lb zucchini
1/2 lb potato
3/4 teaspoon cumin
1 teaspoon red pepper flakes
3/4 teaspoon caraway seed
1/2 teaspoon salt
1 tablespoon lemon juice
4 garlic cloves, crushed with press
1 tablespoon olive oil

ZUCCHINI AND OLIVE MASHED POTATOES

Make and share this Zucchini and Olive Mashed Potatoes recipe from Food.com.

Provided by southern chef in lo

Categories     Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6



Zucchini and Olive Mashed Potatoes image

Steps:

  • Peel and quarter potatoes. In a kettle cover potatoes with salted cold water by 2 inches and simmer until just tender, about 25 minutes. Add tomatoes and simmer 5 minutes. Drain vegetables in a colander and transfer potatoes to a large bowl and tomatoes to a cutting board. With a potato masher mash potatoes and keep warm, covered. Cut tomatoes into thin julienne strips.
  • Using largest holes of a 4-sided grater, grate zucchini. Pit olives and cut into thin julienne strips. Mince garlic. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until golden. Add tomatoes, zucchini, olives, and salt and pepper to taste and sauté, stirring, until zucchini is just tender, about 3 minutes.
  • Stir zucchini mixture into potatoes until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F oven about 30 minutes.

Nutrition Facts : Calories 225.8, Fat 2.9, SaturatedFat 0.4, Sodium 186.8, Carbohydrate 46.9, Fiber 5.9, Sugar 6.1, Protein 6.2

2 1/2 lbs boiling potatoes
1 ounce dried tomatoe (about 1/2 cup)
2 lbs zucchini (about 4 medium)
10 kalamata olives or 10 other brine-cured black olives
4 garlic cloves
2 teaspoons olive oil

POTATO AND CARROT MASH

I ate this often growing up, or some variation of it. My mom would always add things to the mashed potatoes if we were running low on potatoes - mostly carrots, but sometimes even turnip. The bits of carrot stay a little firmer than the potatoes, so you get little pops of sweetness in every bite.

Provided by France C

Categories     Mashed Potatoes

Time 40m

Yield 4

Number Of Ingredients 6



Potato and Carrot Mash image

Steps:

  • Combine potatoes and carrots in a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Mash potatoes and carrots with butter, half-and-half, green onion, salt, and pepper until desired consistency

Nutrition Facts : Calories 172.5 calories, Carbohydrate 25.9 g, Cholesterol 18 mg, Fat 6.9 g, Fiber 4.2 g, Protein 3.2 g, SaturatedFat 4.2 g, Sodium 90.5 mg, Sugar 3.7 g

1 pound potatoes, peeled and cubed
½ pound carrots, peeled and cut into chunks
2 tablespoons butter
2 tablespoons half-and-half
1 medium green onion, minced
salt and freshly ground black pepper to taste

MASHED ZUCCHINI

I found this recipe on a site with a collection of South Beach Diet Recipes. It is very simple and flavorful

Provided by Engineer in the Kit

Categories     Vegetable

Time 45m

Yield 3 serving(s)

Number Of Ingredients 5



Mashed Zucchini image

Steps:

  • Cut the zucchinis in 1-inch chunks, put them in a pot, cover with water and boil over medium heat.
  • Once the zucchinis are very tender (around 15 min), drain them and put them back in the pot. Return the pot to the heat and start mashing them (you can do that with a fork or a potato masher), some water will get out of them, boil them for few minutes until the water evaporates.
  • Add the rest of the ingredients and stir.
  • You can be creative and add other flavorings such as garlic or other spices.

Nutrition Facts : Calories 43.5, Fat 2.1, SaturatedFat 1.2, Cholesterol 4, Sodium 51.5, Carbohydrate 5.2, Fiber 1.7, Sugar 2.6, Protein 2.6

1 lb zucchini (use any combination of yellow, green, or whatever you can find)
2 tablespoons powdered nonfat dry creamer
1/2 tablespoon light butter
1 tablespoon grated parmesan cheese
1 teaspoon mixed Italian herbs

ZUCCHINI POTATO LEMON-THYME MASH

Categories     Potato     Side     Vegetarian     Zucchini     Summer     Thyme     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 4



Zucchini Potato Lemon-Thyme Mash image

Steps:

  • Cut zucchini crosswise into 1-inch-thick slices. In a large saucepan cover potatoes with salted cold water by 2 inches and simmer, covered, until tender, about 35 minutes. Transfer potatoes to a colander and reserve cooking water. When potatoes are cool enough to handle, peel and put in a large bowl. Add lemon thyme, butter, and salt and pepper to taste and with a potato masher coarsely mash. Keep mash warm, covered.
  • Bring cooking water to a boil and simmer zucchini until tender, about 8 minutes. Drain zucchini well in colander and coarsely mash into potatoes. Mash may be made 1 day ahead and cooled completely before being chilled, covered. Reheat mash before serving.

1 3/4 pounds zucchini (about 3 medium)
1 1/2 pounds boiling potatoes such as Yukon Gold
2 teaspoons finely chopped fresh lemon thyme
3 tablespoons unsalted butter

MASHED POTATOES WITH ZUCCHINI RAGOUT

Make and share this Mashed Potatoes With Zucchini Ragout recipe from Food.com.

Provided by ratherbeswimmin

Categories     Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 20



Mashed Potatoes With Zucchini Ragout image

Steps:

  • To make the potatoes: place potatoes in a big pan; cover with water; bring to a boil.
  • Decrease heat; simmer 15 minutes or until tender; drain.
  • Return potatoes to pan; add 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  • Mash potato mixture with a potato masher to desired consistency; cover and keep warm.
  • Heat milk over medium heat in a large nonstick skillet to 180° or until tiny bubbles form around edge (do not boil); stir in spinach, cook 1 minute or until spinach melts.
  • Add milk mixture and green onions to potato mixture, stirring to combine.
  • To make ragout: wipe skillet with paper towels; heat 2 tablespoons oil in skillet over medium heat.
  • Add in sliced onion, oregano, and garlic; cook 5 minutes or until lightly browned, stirring often.
  • Add in mushrooms; cook 7 minutes or until mushrooms are tender, stirring often.
  • Add in zucchini; cook 2 minutes, stirring often.
  • Stir in water and the next 5 ingredients; simmer, uncovered, 15 minutes, stirring occasionally.
  • Serve ragout over potatoes; sprinkle with cheese.

Nutrition Facts : Calories 287.6, Fat 8.6, SaturatedFat 2.1, Cholesterol 6.2, Sodium 671.3, Carbohydrate 46.7, Fiber 6.2, Sugar 8.8, Protein 9.9

2 lbs cubed yukon gold potatoes
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup 2% low-fat milk
4 cups torn spinach
1/2 cup minced green onion
2 teaspoons extra virgin olive oil
1 1/2 cups thinly sliced onions
1 teaspoon dried oregano
2 garlic cloves, minced
1 lb cremini mushroom, quartered
3 cups cubed zucchini
2 cups water
1/4 cup chopped fresh basil
2 teaspoons black olive paste
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
6 tablespoons grated fresh parmesan cheese

POTATO STUFFED ZUCCHINI

Now, I stuff zucchini more ways than I can count. Sausage, chicken seafood, veggies, white cheese orange cheese, bleu cheese, you name it. Well this happens to be a favorite. I love to serve this with grilled steak or a pork roast because it just goes so well with everything.

Provided by SarasotaCook

Categories     Potato

Time 1h10m

Yield 8 Zucchini halves, 8-12 serving(s)

Number Of Ingredients 13



Potato Stuffed Zucchini image

Steps:

  • Note -- Potatoes -- Well, you can use some leftover mashed potatoes, you can even buy deli mashed or even the frozen mashed. You could always use even Hungry Jack boxed for this although that would be my last choice.
  • Personally I would peel a couple of russet potatoes, dice and put in a bowl with a teaspoon of water, cover with plastic wrap and microwave for 5 minutes until soft. Mash and add some milk/cream/broth and some butter and you have fresh potatoes. Just make 2 cups and set to the side in a medium size bowl.
  • Zucchini -- Cut the ends off and cut lengthwise. Scoop out the seeds and discard them. Then scoop out some of the pulp, and keep about 8 tablespoons to mix with the potatoes. Make sure to scoop out enough pulp so you can stuff with the filling. If the the zucchini doesn't sit flat, just cut a little piece off the bottom so it can set flat. Add the 8 tablespoons of the zucchini pulp to the potatoes.
  • Bacon -- In a small saute pan, cook the bacon until golden brown. Remove to a paper towel to drain and set to the side and then add to the potatoes and zucchini mix.
  • Onion -- In the same pan with 1 teaspoon of the bacon drippings, cook the onion and garlic until lightly brown, just a couple of minutes. Remove and add that to the bowl with the potatoes, zucchini, and bacon.
  • Stuffing -- Mix the the potatoes, zucchini, onion and bacon well, add any salt and pepper if necessary and add the parsley and mozzarella cheese. Stuff each zucchini half.
  • Topping -- To seed the tomatoes, simple cut the plum tomatoes in half and then squeeze. Most of seeds should just fall out. Then chop. This way you get rid of the bitter seeds and most of the juice.
  • Add the tomatoes, bread crumbs, parmesan cheese and olive oil in a small bowl until well combined. Top each zucchini with the breadcrumb, tomato and cheese mixture.
  • Bake at 375 for 30-40 minutes until the zucchini is tender and the bread crumbs are golden brown.

4 large zucchini (cut in half lengthwise)
2 cups mashed potatoes (See Note Below)
8 slices bacon (diced and sauteed)
1 small onion, chopped fine
1 tablespoon minced garlic
1/4 cup shredded monterey jack cheese or 1/4 cup mozzarella cheese
3/4 cup parmesan cheese
3/4 cup Italian seasoned breadcrumbs
1 cup plum tomato (seeded and diced)
2 tablespoons fresh parsley (chopped fine)
2 tablespoons olive oil
salt
pepper

ZUCCHINI AND OLIVE MASHED POTATOES

Categories     Garlic     Olive     Potato     Tomato     Vegetable     Side     Sauté     Low Fat     Vegetarian     Zucchini     Winter     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 6



Zucchini and Olive Mashed Potatoes image

Steps:

  • Peel and quarter potatoes. In a kettle cover potatoes with salted cold water by 2 inches and simmer until just tender, about 25 minutes. Add tomatoes and simmer 5 minutes. Drain vegetables in a colander and transfer potatoes to a large bowl and tomatoes to a cutting board. With a potato masher mash potatoes and keep warm, covered. Cut tomatoes into thin julienne strips.
  • Using largest holes of a 4-sided grater, grate zucchini. Pit olives and cut into thin julienne strips. Mince garlic. In a large nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until golden. Add tomatoes, zucchini, olives, and salt and pepper to taste and sauté, stirring, until zucchini is just tender, about 3 minutes.
  • Stir zucchini mixture into potatoes until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.

2 1/2 pounds boiling potatoes
1 ounce dried tomatoes (about 1/2 cup)
2 pounds zucchini (about 4 medium)
10 Kalamata or other brine-cured black olives
4 garlic cloves
2 teaspoons olive oil

SWEET POTATO ZUCCHINI HASH

A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.

Provided by jerecar

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 4

Number Of Ingredients 4



Sweet Potato Zucchini Hash image

Steps:

  • Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
  • Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
  • Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.

Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g

3 tablespoons butter
1 sweet potato, peeled and cubed
2 tablespoons brown sugar
1 zucchini, cut into cubes

ZUCCHINI MASH

Provided by Alexis Touchet

Categories     Garlic     Vegetable     Side     Low Carb     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Low/No Sugar     Zucchini     Summer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9



Zucchini Mash image

Steps:

  • Cook bell pepper in oil and 1 tablespoon butter in a wide 4-quart heavy pot over moderately low heat, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and cook, stirring, 1 minute. Add zucchini, water, salt, and pepper and bring to a boil over moderately high heat, then cook at a brisk simmer, covered, 6 minutes. Remove lid and simmer until most of liquid is evaporated and zucchini is soft, about 6 minutes.
  • Coarsely mash zucchini with a potato masher and add scallion greens and remaining tablespoon butter, stirring, until butter is incorporated.

1 medium green bell pepper, finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
1 large garlic clove, finely chopped
6 medium zucchini (1 3/4 pounds), halved lengthwise, then thinly sliced crosswise
1/2 cup water
3/4 teaspoon salt
1/2 teaspoon black pepper
1/3 cup chopped scallion greens

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From cooks.com


BAKED POTATO AND ZUCCHINI BITES - FOOD AND JOURNEYS
Place the squeezed, grated zucchini in a medium to large mixing bowl. Once the potatoes are ready, drain the water from them. Use a potato ricer to mash the potatoes and add them in the mixing bowl, with the zucchini. Add the rest of the ingredients EXCEPT the 1 tablespoon of breadcrumbs for sprinkling. Mix, just enough to combine.
From foodandjourneys.net


MASHED POTATOES WITH ZUCCHINI RAGOUT - GLUTEN FREE RECIPES
You can never have too many side dish recipes, so give Mashed Potatoes with Zucchini Ragout a try. This gluten free recipe serves 6. One serving contains 261 calories, 12g of protein, and 9g of fat. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. If you have ...
From fooddiez.com


MASHED POTATOES WITH SAUTéED ZUCCHINI - CKBK
By Marcella Hazan. Published 1997. About. Recipes. Contents. Once you’ve had a taste of puré —Italian mashed potatoes made from good boiling potatoes with butter, milk, and Parmesan cheese—you’d be likely to think they need no improvement. And my family and I would agree. We are so fond of them and have them so often, that I decided ...
From app.ckbk.com


POTATO, MUSHROOM AND ZUCCHINI BAKE - SO DELICIOUS
Preheat the oven to 360°F/180°C. First thinly slice the mushrooms. Slice the zucchini into 0.4 inch (1 cm) thick slices. Place the egg in a small bowl. Add salt, pepper, and heavy cream. Lay half of the potatoes on the bottom of a baking tray. Pour half of the heavy cream and egg mixture, mushrooms, and half of the mozzarella.
From sodelicious.recipes


CAPER BUTTER STEAKS WITH MASHED POTATOES & ZUCCHINI
Halve the zucchini lengthwise; cut crosswise into 1-inch pieces. Roughly chop the parsley leaves and stems. Roughly chop the capers. In a large bowl, whisk together the honey (kneading the packet before opening) and vinegar until thoroughly combined; season with salt and pepper. 2 Cook & mash the potatoes.
From blueapron.com


ZUCCHINI MASHED POTATO PATTIES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


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