Korean Style Seaweed Soup Recipes

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KOREAN-STYLE SEAWEED SOUP

This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.

Provided by Eunah Lee

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Korean-style Seaweed Soup image

Steps:

  • Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
  • Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Nutrition Facts : Calories 64.8 calories, Carbohydrate 1 g, Cholesterol 17.3 mg, Fat 3.7 g, Fiber 0.1 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 939.5 mg, Sugar 0.1 g

1 (1 ounce) package dried brown seaweed
¼ pound beef top sirloin, minced
2 teaspoons sesame oil
1 ½ tablespoons soy sauce
1 teaspoon salt, or to taste
6 cups water
1 teaspoon minced garlic

MI YEOK GUK (KOREAN SEAWEED SOUP)

This is a definitely a healthy and delicious way to incorporate seaweed into your diet. Traditionally, Koreans would serve this on birthdays and after giving birth. They say that the seaweed helps the new mother to heal.

Provided by Mrs. ChefToBe

Categories     Clear Soup

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 8



Mi Yeok Guk (Korean Seaweed Soup) image

Steps:

  • Place the dried seaweed in a large bowl with water in it.
  • Allow the seaweed to rehydrate for 45 minutes to 1 hour.
  • Cut the seaweed into 2-3 inch pieces.
  • Heat a pot to medium heat.
  • Cut the beef into bite-sized pieces.
  • Add the sesame oil, soy sauce, and beef to the preheated pot.
  • Saute the beef until done.
  • Add the seaweed and enough water to cover everything.
  • Peel and smash the garlic cloves.
  • Add to the pot.
  • Bring the soup up to a boil.
  • Reduce the heat to medium-low to medium.
  • Allow the soup to simmer for about 30 minutes.
  • Fish out the garlic cloves and discard.
  • Add salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 206.2, Fat 21.2, SaturatedFat 8.5, Cholesterol 28.1, Sodium 175.3, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 2.8

1 ounce wakame seaweed (dried, called mi yeok in Korean)
1 teaspoon sesame oil
2 teaspoons soy sauce
4 ounces beef
3 garlic cloves
water
salt
pepper

KOREAN STYLE SEAWEED SOUP

This soup is usually eaten after women give birth to help with breast milk arriving and to cleanse your body of everything.

Provided by jm0527

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Korean Style Seaweed Soup image

Steps:

  • Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
  • Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently.
  • Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Nutrition Facts : Calories 117.3, Fat 8.7, SaturatedFat 2.9, Cholesterol 27.8, Sodium 985.5, Carbohydrate 0.6, Fiber 0.1, Sugar 0.1, Protein 8.7

1 (1 ounce) package wakame seaweed
1/4 lb top sirloin steak, minced
2 teaspoons sesame oil
1 1/2 tablespoons soy sauce
1 teaspoon salt
6 cups water
1 teaspoon minced garlic

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