Lacinato Kale Salad With Dried Cranberries Cashews Apple And Curried Dressing Recipes

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KALE SALAD WITH CRANBERRIES AND CASHEWS

There are so many ways to vary this salad: You can toss in some slivered baby carrots, add diced pears or apples, substitute another kind of nut, or add a bit of thinly shredded red cabbage for extra color or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it's luscious and festive.

Provided by Tara Parker-Pope

Time 10m

Yield 6 to 8 servings

Number Of Ingredients 6



Kale Salad With Cranberries and Cashews image

Steps:

  • Strip the kale leaves off the stems. Cut into ribbons and place in a large bowl.
  • With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit.
  • Stir in the remaining ingredients and serve at room temperature.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 7 grams, TransFat 0 grams

1 good-size bunch kale, washed and dried
Olive oil or other healthy vegetable oil, as needed
2/3 cup dried cranberries
1/2 cup crushed toasted cashews, or pumpkin seeds
1/2 cup vegan mayonnaise
1 to 2 tablespoons lemon juice, to taste

LACINATO KALE SALAD WITH DRIED CRANBERRIES, CASHEWS, APPLE AND CURRIED DRESSING

Categories     Salad

Yield 6-8 SERVINGS

Number Of Ingredients 15



LACINATO KALE SALAD WITH DRIED CRANBERRIES, CASHEWS, APPLE AND CURRIED DRESSING image

Steps:

  • To make salad: Tear the kale leaves away from their tough center rib. Discard the ribs and slice the kale leaves into 1/2-inch-thick ribbons. Toss the kale, cabbage, cashews, cranberries and apple together in a large serving bowl. To make dressing: Combine the apple, vinegar, honey, garlic, curry powder and salt in a blender and blend until smooth. With the blender running and the lid slightly ajar, add the oil in a slow, steady stream. Pour the dressing over the kale mixture and, with clean hands, "massage" the dressing into the salad leaves. Allow the mixture to marinate for 30 minutes before serving to allow kale leaves to wilt and turn tender. Salt and pepper to taste.

Salad
1 bunch lacinato kale (10 ounces)
1/4 small head red cabbage, finely shredded (2 cups)
1 cup toasted cashews
1/2 cup dried cranberries
1/2 Braeburn apple, unpeeled, cored and cut into 1/2-inch dice
Dressing
1/2 Braeburn apple, peeled, cored and chopped
1 1/2 tablespoons apple cider vinegar
2 teaspoons honey
1 small clove garlic
1 teaspoon curry powder
1/4 teaspoon fine sea salt
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper

LACINATO KALE SALAD WITH DRIED CRANBERRIES AND WALNUTS

Another delicious Anna Thomas recipe. It's strongly recommended to use Lacinato kale (also known as dinosaur, black or Tuscan) in this recipe and not standard kale. Also, I tried myzithra cheese in the salad and used very little sea salt.

Provided by COOKGIRl

Categories     Greens

Time 30m

Yield 12 cups

Number Of Ingredients 12



Lacinato Kale Salad With Dried Cranberries and Walnuts image

Steps:

  • Toast the nuts lightly in a dry pan over low heat, stirring until they begin to turn golden and release their toasted fragrance. Set aside to cool.
  • Pour about 1/2 cup boiling water over the cranberries and leave them to soften until you are ready to toss into the salad, at least 15 minutes.
  • Meanwhile, wash and dry the kale, slice away the stems and discard them. Stack the greens and roll them into tight bundles, then slice very thinly with a sharp knife; you're aiming for a shredded look. You should have about 6 cups of shredded kale, which will shrink quite a bit the moment it is tossed with the oil and vinegar. Place the kale in a large bowl.
  • Wash and dry the arugula, cut off any tough-looking stems and cut it in short pieces. Toss the arugula with the kale.
  • Slice the olives off their pits/stones and cut them in slivers. Core and seed the red pepper, quarter it lengthwise and cut it in matchsticks. Toss the olives, nuts and pepper with the kale.
  • Drain the cranberries, then toss with the kale. Toss in the olive and walnut oils, the vinegar, sea salt and pepper. Taste the salad and correct the seasoning with a touch more salt or a drop of vinegar if it's needed; how much salt you need will depend on how salty the olives are. Just before serving, add the crumbled cheese if you like.
  • This salad keeps well for a day or so, though it will become softer as it sits. Because it is sturdy, it can travel to a picnic or a potluck.

1/2 cup dried cranberries
1/2 lb dinosaur kale (1 large bunch) or 1/2 lb any young kale (1 large bunch)
3 ounces arugula (about 4 cups) or 3 ounces baby mizuna (about 4 cups)
1/3 cup kalamata olives or 1/3 cup other cured olive
1/2 cup chopped walnuts or 1/2 cup pine nuts, lightly toasted
1 small red sweet bell pepper
1 tablespoon olive oil
1 tablespoon walnut oil
2 tablespoons aged balsamic vinegar, plus more to taste
sea salt, to taste
fresh ground black pepper, to taste
1/4 lb blue cheese, feta cheese (optional) or 1/4 lb sharp cheddar cheese, crumbled, to garnish (optional)

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