Lactose Free Clam Chowder Recipes

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DAIRY-FREE CHOWDER

Non-dairy chowder. Add fish for fish chowder; add shrimp or scallops for seafood chowder; add corn for corn chowder.

Provided by Kr Pr

Categories     Soups, Stews and Chili Recipes     Chowders     Clam Chowder Recipes

Time 55m

Yield 8

Number Of Ingredients 11



Dairy-Free Chowder image

Steps:

  • Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
  • Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
  • Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 283.5 calories, Carbohydrate 18.2 g, Cholesterol 36.8 mg, Fat 16.3 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 240 mg, Sugar 2.8 g

¼ cup vegetable oil
1 small onion, diced
2 stalks celery, chopped
2 slices bacon, diced
2 medium russet potatoes, peeled and diced, or more to taste
1 (8 ounce) bottle clam juice
2 ½ cups minced clams, drained
¼ cup vegetable oil
¼ cup all-purpose flour
2 cups almond milk
salt and ground black pepper to taste

NEW ENGLAND CLAM CHOWDER (DAIRY-FREE AND LOW-FAT)

I'm posting this for my mother. We recently returned from a trip to Cape Cod, where we were both very disappointed about not being able to eat the cream-filled clam chowder as a result of our IBS. This recipe is from my favorite cookbook, Eating for IBS by Heather van Vorous, and is completely dairy-free and delicious!

Provided by Kree6528

Categories     Chowders

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16



New England Clam Chowder (Dairy-Free and Low-Fat) image

Steps:

  • In a large stockpot, heat the oil over medium heat. Add the onions and carrots and saute until softened.
  • Gradually sift in the flour, stirring thoroughly and scraping bottom of pan.
  • Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
  • Stir in rice milk until mixture is smooth.
  • Add the clams and spices, bring soup to a boil, then cover and reduce heat. Simmer for 30 minutes.
  • Add diced potatoes, cover and simmer for an additional 30 minutes.
  • Taste and adjust seasoning with salt and pepper.
  • Serve with crushed Saltines.

1 tablespoon olive oil
1 large onion, diced
2 large carrots, scraped and diced
1/2 cup flour
2 cups clam broth
3 cups plain soymilk or 3 cups rice milk
2 (6 1/2 ounce) cans chopped clams or 2 (6 1/2 ounce) cans minced clams
1/2 teaspoon white pepper
1 tablespoon dried parsley
3/4 teaspoon salt
1/2 teaspoon crushed thyme
1 bay leaf
1/4 teaspoon ground black pepper
4 cups baking potatoes, peeled and diced into 1 inch cubes
salt and pepper, for serving
fat-free saltine crackers, for serving

CLAM CHOWDER (LACTOSE FREE)

This is a recipe that I found for Moe's Clam Chowder. Moe's Restaurant has many locations along the Oregon coast and they have my favorite clam chowder. I used the Lactaid milk to keep it lactose free and it tasted great. I suppose to keep it dairy free you could try using soy milk but I haven't yet tried it. This soup comes together rather quickly and you can be eating a bowl of it in about 45 minutes or so!

Provided by LDSMom128

Categories     Chowders

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7



Clam Chowder (Lactose Free) image

Steps:

  • In a large pot, sauté the bacon slices on Med/High heat until cooked through, remove them from the pan. Add the diced onions and add a pinch of salt and cook them for about 3-5 minutes and are almost cooked through.
  • Add the potatoes and the flour and stir well. Cook the potatoes for about 8-10 minutes and start to soften. Add the canned clams, the milk, and the cornstarch. Stir well. Season the soup with some salt, pepper, and about a tsp parsley. You may now crumble the bacon and return them back to the pot, they add some great flavor but it can be optional.
  • Turn the stove down to Medium heat and continue to cook the soup uncovered for about 15 minutes and the potatoes are cooked through.
  • Serve with a dollop of butter and a sprinkle of paprika.

Nutrition Facts : Calories 415.5, Fat 9.2, SaturatedFat 2.5, Cholesterol 86.2, Sodium 264.5, Carbohydrate 46.4, Fiber 4.3, Sugar 2.2, Protein 35

4 slices bacon
1 onion, diced
5 medium potatoes, grated and sliced
4 tablespoons flour
3 (8 ounce) cans minced clams, with the juice
3 1/2 cups lactose-free milk (like Lactaid)
3 tablespoons cornstarch

LACTOSE-FREE CLAM CHOWDER!

This is a creamy clam chowder recipe adapted for my lactose-free lifestyle. Its a pretty good copy and very filling!

Provided by Sweet n Low

Categories     Chowders

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Lactose-Free Clam Chowder! image

Steps:

  • Drain the canned potatoes.
  • In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
  • Add flour to butter and mix briskly. Allow mixture to thicken.
  • Add 2 cups soy milk a little at a time.
  • Allow soy milk mixture to thicken.
  • Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
  • On medium heat bring chowder to a boil.
  • Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.

Nutrition Facts : Calories 303.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 57.8, Sodium 831.1, Carbohydrate 33.5, Fiber 4.1, Sugar 1.4, Protein 31.3

1 (540 ml) can diced potatoes
1/2 cup dairy-free margarine
2 tablespoons diced shallots
1/4 cup flour
4 (85 g) cans minced clams with juice
1 teaspoon salt (or to taste)
2 cups unflavoured soymilk
1/2 cup unflavoured soymilk
1/2 cup bottled clam juice

DELICIOUS CLAM AND FISH CHOWDER - LACTOSE-FREE

A delicious, slightly lower fat recipe that is perfect for those who need to follow a lactose-free diet. Even the kids loved it!

Provided by Denise J

Categories     Chowders

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11



Delicious Clam and Fish Chowder - Lactose-Free image

Steps:

  • In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
  • Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
  • Add salt and pepper.
  • Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
  • Add cod and cook for 5 minutes.
  • Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
  • Enjoy!

Nutrition Facts : Calories 487, Fat 24.8, SaturatedFat 14.5, Cholesterol 119.6, Sodium 694.8, Carbohydrate 33.6, Fiber 2, Sugar 13.9, Protein 31.8

2 small potatoes, peeled and diced
1 carrot, peeled and sliced thinly
1 celery rib, thinly sliced
1 shallot, thinly sliced
2 (6 ounce) cans minced clams, drained, juice reserved
1 large cod fish fillet, cubed (or 2 small)
1/2 cup butter
1/2 cup flour
1 teaspoon salt (to taste)
1/2 teaspoon black pepper (to taste)
6 cups whole milk, lactose free

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