Prawn And Harissa Stew With Couscous Recipes

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SLOW-COOKER MOROCCAN BEEF STEW WITH COUSCOUS

Provided by Food Network Kitchen

Categories     main-dish

Time 8h

Yield 4 servings

Number Of Ingredients 11



Slow-Cooker Moroccan Beef Stew with Couscous image

Steps:

  • Stir the carrots, celery root and 1/2 cup prunes in a 6- to 8-quart slow cooker. Toss the beef with the ras el hanout, 1 teaspoon salt and a few grinds of pepper in a large bowl. Arrange on top of the vegetables. Whisk the chicken broth and tomato paste in a small bowl or liquid measuring cup and pour over the meat and vegetables. Cover and cook on low until the meat is tender, 7 to 8 hours.
  • About 15 minutes before serving, cook the couscous as the label directs.
  • Skim the fat off the top of the stew with a ladle and discard. Stir in the harissa and season with salt and pepper. Divide the couscous and stew among bowls. Top with the remaining 1/4 cup prunes and cilantro; serve with more harissa.

3 carrots, thinly sliced on an angle
1/2 large celery root, peeled and cut into 1-inch chunks (about 2 cups)
3/4 cup pitted prunes, chopped
1 1/4 pounds beef stew meat
1 tablespoon ras el hanout (Moroccan seasoning)
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
2 tablespoons tomato paste
1 cup couscous
2 teaspoons harissa paste, plus more for serving
Fresh cilantro, for topping

PRAWN AND HARISSA STEW WITH COUSCOUS

Make and share this Prawn and Harissa Stew With Couscous recipe from Food.com.

Provided by Lou van

Categories     Stew

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Prawn and Harissa Stew With Couscous image

Steps:

  • Put the couscous in a bowl with 1 tsp olive oil and just cover with boiling chicken stock. Cover and leave to swell for 5 minutes.
  • Heat 1 tbsp oil in a pan, add the onion and garlic and fry for 1-2 minutes or until just tender.
  • Add the cumin and fry for a minute, add the tomatoes and harissa and bubble everything together until it thickens slightly. Season well.
  • Stir in the prawns and cook for 3 minutes, then scatter the coriander over. Serve with the couscous.

Nutrition Facts : Calories 336.2, Fat 3, SaturatedFat 0.6, Cholesterol 97.5, Sodium 588.2, Carbohydrate 55.5, Fiber 5.7, Sugar 8.4, Protein 21.7

100 g couscous
olive oil, for frying
200 ml chicken stock, fresh
1 small onion, sliced
2 garlic cloves, crushed
1 teaspoon ground cumin
400 g chopped tomatoes
1 -2 teaspoon harissa
150 g raw peeled prawns
1 small bunch coriander leaves

ONE-PAN SHRIMP AND PEARL COUSCOUS WITH HARISSA

This easy dish relies on harissa for its flavorful broth. Different brands can vary wildly in flavor and heat, so incorporate the harissa slowly, especially if yours is very spicy, and add more at the end to taste. The final dish does have some sauciness to it: The starch from the couscous will thicken the sauce in the few minutes it takes to go from stovetop to table, but you may want to provide a spoon along with a fork. If you prefer a drier dish, you can reduce the amount of water by 1/4 cup.

Provided by Susan Spungen

Categories     dinner, quick, weeknight, one pot, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



One-Pan Shrimp and Pearl Couscous With Harissa image

Steps:

  • In a medium bowl, toss shrimp with 1/4 teaspoon salt, a few grinds of black pepper and 1 tablespoon harissa. Set aside.
  • In a large, lidded skillet, heat olive oil and butter over medium. Add onion and 1/2 teaspoon salt, and cook, stirring, until translucent, 3 to 4 minutes.
  • Add couscous, garlic, coriander and cumin. Cook 3 to 4 minutes, stirring occasionally, until couscous is toasted.
  • Add wine and cook until evaporated, 1 to 2 minutes, scraping the bottom of the pan. Add 2 to 3 tablespoons of harissa and 2 1/2 cups water, and bring to a boil. Reduce heat to a simmer, cover and cook for 10 minutes, until couscous is al dente. (There will still be plenty of liquid.)
  • Nestle the shrimp into the couscous, pushing them under the surface a bit. Add the tomatoes and increase the heat until simmering again. Reduce heat to medium-low, cover, and cook 3 to 4 minutes, rearranging shrimp using tongs once, until they are pink and cooked through. Adjust seasoning, if needed, adding more harissa, salt and pepper if desired. Garnish with parsley and serve in shallow bowls.

1 pound large shrimp, peeled and deveined
Kosher salt and freshly ground black pepper
3 to 4 tablespoons harissa paste, plus more to taste
1 tablespoon olive oil
1 tablespoon unsalted butter
1 medium yellow onion, finely diced
1 cup pearl couscous or orzo
3 to 4 garlic cloves, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 cup dry white wine
1 pint grape or cherry tomatoes, halved crosswise
1/2 cup fresh Italian parsley leaves, packed, coarsely chopped or left whole

GRILLED HARISSA SHRIMP

Provided by Rebecca Jurkevich

Categories     Shellfish     Quick & Easy     Backyard BBQ     Dinner     Seafood     Shrimp     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 9



Grilled Harissa Shrimp image

Steps:

  • Prepare grill for medium-high heat. Combine shrimp, harissa, and oil in a medium bowl; season with salt and toss to coat.
  • Grill shrimp until cooked through, about 2 minutes per side. Transfer to a plate and let cool.
  • Toss shrimp, radishes, basil, and cilantro in another medium bowl; season with salt and pepper.
  • DO AHEAD: Shrimp can be grilled 2 hours ahead. Cover and chill.

1 1/2 pounds large shrimp, peeled, tails intact, deveined
2-3 tablespoons harissa paste
2 tablespoons olive oil
Kosher salt
4 radishes, trimmed, thinly sliced
1/2 cup fresh basil leaves
1/2 cup fresh cilantro leaves
Freshly ground black pepper
Ingredient info: Harissa paste, a spicy North African chile paste, is available at Middle Eastern markets and some specialty foods stores, and from online sources.

PRAWN & HARISSA SPAGHETTI

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too - great for a midweek meal.

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 8



Prawn & harissa spaghetti image

Steps:

  • Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 1 min 30 secs, or until tender. Drain and set aside. Cook the pasta following pack instructions, then drain, reserving a ladleful of cooking water.
  • Heat the oil in a large frying pan, add the garlic clove and fry over a low heat for 2 mins. Remove with a slotted spoon and discard, leaving the flavoured oil.
  • Add the tomatoes to the pan and fry over a medium heat for 5 mins, or until beginning to soften and turn juicy. Stir through the prawns and cook for 2 mins, or until turning pink. Add the harissa and lemon zest, stirring to coat.
  • Toss the cooked spaghetti and pasta water through the prawns and harissa. Stir through the broccoli, season to taste and serve.

Nutrition Facts : Calories 511 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

100g long-stem broccoli , cut into thirds
180g dried spaghetti , regular or wholemeal
2 tbsp olive oil
1 large garlic clove , lightly bashed
150g cherry tomatoes , halved
150g raw king prawns
1 heaped tbsp rose harissa paste
1 lemon , finely zested

HARISSA PRAWN SKEWERS WITH CARROTY COUSCOUS

These vibrant, low-calorie prawn kebabs are served with delicious minty couscous, tahini and garlic yogurt

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 13



Harissa prawn skewers with carroty couscous image

Steps:

  • Heat the olive oil in a pan with the cumin seeds and toast for a few mins until aromatic. Tip in the carrots, season, then cook for 3 mins until tender. Transfer to a bowl, then pour over the couscous and 400ml hot water. Cover with cling film and leave for 10 mins, or until all the water has been absorbed and the couscous is tender.
  • Meanwhile, heat the grill to high. Put the prawns, cherry tomatoes and onion wedges in another bowl, season, then stir in the harissa. Thread everything onto skewers (if using wooden skewers, soak them in water first to prevent burning), then lay on a baking tray. Grill for 2-3 mins each side, or until the prawns are cooked though.
  • Mix the tahini, yogurt, garlic, lemon juice and seasoning to make a sauce. Fork the mint though the couscous, transfer to a platter and place the skewers on top. Drizzle over any cooking juices, and serve with a dollop of sauce and lemon wedges.

Nutrition Facts : Calories 344 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 0.6 milligram of sodium

1 tbsp olive oil
1 ½ tsp cumin seed
3 carrots , coarsely grated
200g couscous
400g raw prawn
16 cherry tomatoes
1 onion , cut into 12 thin wedges, leaving root intact
1 tbsp harissa
2 tsp tahini paste
2 tbsp low-fat natural yogurt
1 small garlic clove , crushed
juice ½ lemon , plus wedges, to serve
handful mint leaves, roughly chopped

MOROCCAN PUMPKIN AND HARISSA STEW

harissa is often available in supermarkets but there are plenty of recipies here to make your own too.

Provided by PinkCherryBlossom

Categories     Stew

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 15



Moroccan Pumpkin and Harissa Stew image

Steps:

  • heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
  • Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
  • Add potatoes and bring to boil, simmer for another 10 minutes.
  • Add pumpkin and baby corn and simmer for a further 5 minutes.
  • Add peas and cherry toms and simmer for 5 minutes.
  • Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
  • Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
  • Remove cinnamon and add the mint and coriander.
  • Serve with cous cous or crusty bread.

Nutrition Facts : Calories 212.6, Fat 7.7, SaturatedFat 1.1, Sodium 15.3, Carbohydrate 34.9, Fiber 5.8, Sugar 9.4, Protein 5.1

3 tablespoons olive oil
250 g baby onions, peeled
1/2 bulb of garlic
400 g chopped tomatoes
2 tablespoons harissa
1 cinnamon stick
900 ml vegetable stock
2 large baking potatoes, peeled and cut in wedges
450 g pumpkin, in wedges
150 g baby corn
150 g sugar snap peas
350 g cherry tomatoes
2 tablespoons cornflour
3 tablespoons chopped of fresh mint
1/4 cup coriander leaves

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