Lamb Cutlets With Lentil Feta Salad Recipes

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LAMB WITH LENTIL SALAD

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Lamb with Lentil Salad image

Steps:

  • Combine the yogurt, 1 tablespoon lemon juice, 1/4 teaspoon each lemon zest, dried mint and salt, and a few grinds of pepper in a small bowl. Set aside.
  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the shallot and cook, stirring, until tender, about 4 minutes. Add the lentils and cook until warmed through, about 1 minute. Transfer to a large bowl and toss with the remaining lemon zest and juice, the cherry tomatoes, cucumbers, parsley, pita chips, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper.
  • Wipe out the skillet and return to high heat. Season the lamb chops with salt and pepper and rub all over with the remaining 1 tablespoon olive oil and 1 teaspoon dried mint. Add 2 chops to the skillet and cook, turning once, until well browned, 4 to 7 minutes. Transfer to a plate and tent with foil to keep warm. Repeat with the remaining 2 chops.
  • Divide the lamb chops among plates. Serve with the lentil salad and yogurt sauce.

Nutrition Facts : Calories 570, Fat 35 grams, SaturatedFat 10 grams, Cholesterol 99 milligrams, Sodium 647 milligrams, Carbohydrate 30 grams, Fiber 11 grams, Protein 35 grams, Sugar 6 grams

1/2 cup 2% plain Greek yogurt
Grated zest and juice of 1 lemon
1 1/4 teaspoons dried mint
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
1 small shallot, thinly sliced
1 15-ounce can lentils, drained and rinsed
1 cup cherry tomatoes, halved
3 Persian cucumbers, thinly sliced
1/2 cup packed fresh parsley and/or mint, torn
1 1/2 cups pita chips, broken into small pieces
4 1/2-inch-thick lamb shoulder chops (6 to 7 ounces each)

HARISSA LAMB & LENTIL SALAD WITH WHIPPED FETA

If you want, you can make this a veggie dish by roasting wedges of butternut squash in place of the lamb.

Provided by Donal Skehan

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11



Harissa Lamb & Lentil Salad with Whipped Feta image

Steps:

  • In a bowl, mix the ground lamb with the cumin seeds and 2 teaspoons of the harissa paste and the parsley. Season well and shape into 12 small patties.
  • Heat the olive oil in a frying pan and fry the patties for 2 to 3 minutes on each side until golden and cooked through.
  • Meanwhile massage the kale with half the extra-virgin olive oil to soften it. Season with salt and pepper and tip into a bowl. Warm the lentils according to the packet instructions and add to the kale along with the rest of the extra-virgin olive oil, a squeeze of lemon juice and some seasoning.
  • Whip the feta and yogurt together with a fork or whisk until creamy. Swirl through the rest of the harissa and season with plenty of black pepper. Serve the lamb patties with the lentils and a dollop of the whipped feta.

400 grams (14 ounces) ground lamb
1 teaspoon cumin seeds
1 tablespoon harissa paste
2 tablespoons chopped flat-leaf parsley
2 teaspoons olive oil
Half a 200-gram (7-ounce) bag sliced kale
2 tablespoons extra-virgin olive oil
Two 250-gram (9-ounce) packets cooked Puy lentils
Squeeze of lemon juice
150 grams (5 ounces) feta cheese, crumbled
150 grams (5 ounces) low-fat Greek yogurt

LAMB, FETA & MINT SALAD

This satisfying summer salad is very quick to make and provides an interesting use for oven chips...

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 8



Lamb, feta & mint salad image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Spread the chips out onto a baking tray, then bake for 12 mins. Meanwhile, whisk together 4 tsp oil from the pepper jar with the red wine vinegar, chopped mint, sugar and some seasoning. Roughly tear the peppers into smaller chunks, then put into a large bowl with the feta and spinach leaves.
  • Heat a griddle or frying pan, brush lamb with a little more oil from the pepper jar, then season. Cook for 2-3 mins on each side, then leave to rest on a board.
  • Once the chips have cooked for 12 mins, remove the tray from the oven. Cut them in half, toss with 1 tsp more oil from the pepper jar, then roast for another 3 mins. Thinly slice the lamb. Toss the hot crispy chips through the salad with the dressing, arrange on a platter or 2 dinner plates and top with the lamb.

Nutrition Facts : Calories 590 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 2.3 milligram of sodium

200g frozen oven chips
handful ready-roasted peppers from a jar - choose ones in oil
2 tsp red wine vinegar
few mint leaves, half roughly chopped
2 pinches caster sugar
85g feta cheese , crumbled into large chunks
2 handfuls baby spinach leaves
1 large lamb steak, trimmed of any fat

LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD

Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 11



Lamb chops with griddled courgette & feta salad image

Steps:

  • Heat a griddle over a high heat. Mix 1 tbsp oil with the thyme and seasoning, and brush over the lamb chops. Cook the chops for 3-4 mins each side, then stand them up and griddle the fat for 1-2 mins. Remove to a plate, wrap in foil and leave to rest.
  • Brush the courgettes with the remaining oil and season. Griddle for 2-3 mins each side until they are soft and have griddle marks - you may need to do this in 2 batches. Meanwhile, cook the mangetout for 2-3 mins in a medium pan of boiling water. Drain and tip into a large bowl with the courgettes. To make a dressing, mix the vinegar, mustard, chilli flakes (if using), mint and basil. Toss the courgettes and mangetout in the dressing. Crumble over the feta and serve the veg with the lamb chops.

Nutrition Facts : Calories 498 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 1 milligram of sodium

2 tbsp olive oil
2 tbsp chopped thyme leaves
4 lamb chops
2 small courgettes , sliced into 1cm-thick rounds
200g mangetout
1 tbsp red wine vinegar
½ tsp Dijon mustard
¼ tsp chilli flakes (optional)
small handful mint leaves , roughly chopped
small handful basil leaves , roughly chopped
25g feta , crumbled

FETA-CRUSTED LAMB WITH RICH TOMATO SAUCE

As the lamb roasts, little nuggets of feta from the crust melt into the gutsy, tomatoey, garlicky sauce

Provided by Jane Hornby

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 13



Feta-crusted lamb with rich tomato sauce image

Steps:

  • Marinate the lamb first. Put the racks into a non-metallic dish and mix the thyme, oil, lemon zest, garlic and half the oregano in a bowl. Rub this all over the lamb, then leave to marinate for at least 30 mins or up to 24 hrs. It's important that you cook the lamb from room temperature rather than fridge cold, so if you're cooking within 1 hr or so, leave it out of the fridge.
  • For the sauce, finely chop the parsley stalks. Heat a large ovenproof frying pan or wide casserole, then add 1 tbsp olive oil. Add the garlic and the stalks, then soften for 1 min. Add the tomatoes and remaining oregano, then simmer for 5 mins until saucy, popping the cherry tomatoes with your wooden spoon to release all the juices and seeds. Chop the parsley leaves roughly and add half to the pan. Heat oven to 230C/fan 210C/ gas 8. Make the crust by mixing the remaining parsley leaves, feta, zest, oregano and breadcrumbs in a bowl.
  • When you're ready to cook the lamb, leave most of the tasty marinade on the meat, season it well with salt and freshly ground pepper, then press the crust onto one side of each piece. Sit the racks in the sauce, with the crust-side facing upwards. Strew the thyme sprigs from the marinade over the lamb and into the sauce, then drizzle everything with a little extra virgin olive oil. Roast the lamb in the sauce, uncovered, for 20 mins (for pink and juicy meat) until the crust is golden and the sauce thickened. Leave to rest for 10 mins, loosely covered, so that the crust doesn't go soggy, then carve the lamb between each bone to make cutlets. Serve the crusted cutlets with spoonfuls of the intense, roasted-down tomato sauce, and the Easy buttered onion pilaf and Lemony greens (recipes below). Garnish with thyme.

Nutrition Facts : Calories 582 calories, Fat 48 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 1.47 milligram of sodium

7-or 8-bone rack of lamb , trimmed of fat, then cut into two racks
few thyme sprigs, left whole, plus extra sprigs to serve
1 tbsp extra-virgin olive oil , plus extra for frying and drizzling
zest ½ lemon
2 garlic cloves , crushed
1 tsp dried oregano
20g pack flat-leaf parsley
1 fat or 2 regular garlic cloves , crushed
400g can cherry tomatoes
50g feta cheese , finely crumbled
zest ½ lemon
pinch dried oregano
½ slice white bread (use day-old if you can), whizzed into crumbs

GRILLED MARINATED LAMB CUTLETS

The pomegranate molasses marinade gives lamb a delicious stickiness and a distinct zingy flavour

Provided by Good Food team

Categories     Dinner, Main course

Time 2h

Number Of Ingredients 6



Grilled marinated lamb cutlets image

Steps:

  • Mix together the pomegranate molasses, lemon juice, olive oil and chilli powder, then toss the cutlets in it. Cover and leave in a cool place for 2-3 hrs.
  • When you are ready, heat the grill to high. Lift the cutlets out of the marinade and scrape what is left into a bowl. Mix the yogurt into the leftover marinade and add 1 tsp salt. Brush some of the mix over the cutlets on both sides and place on the grill tray - make sure it's about 5cm below the grill. Cook for 2-3 mins each side, brushing with additional yogurt mix when turning. The cutlets should be browned and just beginning to scorch. Serve with lemon wedges.

Nutrition Facts : Calories 635 calories, Fat 50 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 9 grams sugar, Protein 38 grams protein, Sodium 0.4 milligram of sodium

2 tbsp pomegranate molasses
juice ½ lemon , plus wedges to serve
1 tbsp olive oil
1 tsp chilli powder
4-6 lamb cutlets , depending on size
2 tbsp Greek yogurt

HERBED LAMB CUTLETS WITH ROASTED VEGETABLES

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 8



Herbed lamb cutlets with roasted vegetables image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the peppers, sweet potato, courgettes and onion on a large baking tray and drizzle over the oil. Season with lots of ground black pepper. Roast for 25 mins.
  • Meanwhile, trim the lamb of as much fat as possible. Mix the herbs with a few twists of ground black pepper and pat all over the lamb.
  • Take the vegetables out of the oven, turn over and push to one side of the tray. Place the cutlets on the hot tray and return to the oven for 10 mins.
  • Turn the cutlets and cook for a further 10 mins or until the vegetables and lamb are tender and lightly charred. Mix everything on the tray and serve.

Nutrition Facts : Calories 429 calories, Fat 29 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

2 peppers , any colour, deseeded and cut into chunky pieces
1 large sweet potato , peeled and cut into chunky pieces
2 courgettes , sliced into chunks
1 red onion , cut into wedges
1 tbsp olive oil
8 lean lamb cutlets
1 tbsp thyme leaf , chopped
2 tbsp mint leaves, chopped

LAMB CHOPS WITH FETA

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 6



Lamb Chops With Feta image

Steps:

  • Brown the chops in their own fat on both sides.
  • Press the clove of garlic through a press directly over the chops; sprinkle chops with oregano, lemon juice and pepper to taste.
  • Slice feta into strips and arrange on top of chops. Cover; reduce heat so chops simmer and cook about 20 minutes, until chops are tender.

Nutrition Facts : @context http, Calories 865, UnsaturatedFat 36 grams, Carbohydrate 4 grams, Fat 78 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 37 grams, Sodium 503 milligrams, Sugar 2 grams

3 or 4 shoulder lamb chops
1 large clove garlic
2 teaspoons dried oregano
1 1/2 tablespoons lemon juice
Freshly ground black pepper to taste
1/8 to 1/4 pound feta cheese

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