Lamborchickenandgarbanzosoup Recipes
GARBANZO BEANS WITH ESCAROLE AND FENNEL
This is from 365 Meatless Main dishes. To make this into a main dish, toss with 12 oz pasta. Posting for ZWT3.
Provided by dicentra
Categories One Dish Meal
Time 28m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat olive oil over medium heat. Add red onion, fennel, garlic and hot pepper.
- Cook and stir until vegetables are soft, 3-4 minutes.
- Add escarole, cover, and cook over medium-low heat until escarole is wilted, 5-6 minutes.
- Add garbanzo beans and salt; stir to combine. Cook, covered, until garbanzos are heated through, about 2 minutes.
- Serve with lemon wedges.
CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES AND SMOKED PAPRIKA
Intensely flavored chicken breasts. Attractive, colourful one dish meal. Best prepared in advance, but cooked last minute, making it an ideal dish for entertaining. Prep time includes marinating time. Adapted from Bon Appetit, May 2008.
Provided by one_of_t2
Categories One Dish Meal
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Ideally prepare several hours or all day in advance for flavours to marinate.
- Make spice mixture: mix first 4 ingredients and divide in half. Be sure to use smoked paprika. It is the key ingredient!
- Mix 1/2 of spice mixture with olive oil. Set other half aside.
- Add 1 TBSP of oil mixture to the yogurt. Mix and put in refrigerator. Tip: yogurt mixture is very good. Consider making more, using some extra oil mixture.
- In a separate bowl, mix chickpeas, tomatoes, corn, second half of spice mixture and 1/2 of the chopped cilantro. Set aside to marinate.
- Place chicken breasts in oil mixture and toss to coat. Set aside to marinate.
- When you are ready to cook, preheat oven to 450 degrees.
- Place chicken in a pan and pour the bean mixture over and around it.
- Roast chicken until thoroughly cooked (about 20 minutes).
- Transfer chicken to plates, spooning bean mixture over it. Sprinkle with remaining fresh cilantro. Serve with yogurt mixture.
- If there are any leftovers, place shredded chicken and bean sauce in pita bread and top with yogurt sauce.
Nutrition Facts : Calories 405.6, Fat 10.6, SaturatedFat 1.8, Cholesterol 69.7, Sodium 419.5, Carbohydrate 42.9, Fiber 7.2, Sugar 7.6, Protein 36.2
GARBANZO, LEEK & PASTA SOUP
This is from Eden Foods. I will use dried shiitakes when I make this, since I always have them in the house.
Provided by dicentra
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium soup pot and sauté the garlic for 1 minute.
- Add leeks and shiitake, and sauté 1 to 2 minutes.
- Add vegetable stock , water and garbanzo beans. Cover and bring to a boil.
- Reduce the flame to medium and simmer 5 minutes. Remove the lid and add the elbows, sea salt and black pepper.
- Cook about 5 to 7 minutes until pasta is tender. Place in serving bowls and garnish with parsley.
Nutrition Facts : Calories 205, Fat 3.7, SaturatedFat 0.5, Sodium 614.6, Carbohydrate 36.1, Fiber 5.4, Sugar 0.7, Protein 7.3
GARBANZO BEAN DIP W/MEYER LEMON AND ROSEMARY
Make and share this Garbanzo Bean Dip W/Meyer Lemon and Rosemary recipe from Food.com.
Provided by Wok With You
Categories Lunch/Snacks
Time 15m
Yield 1 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients (except for oil) in food processor. Pulse until smooth. Slowly add olive oil. Store dip in the refrigerator until ready to serve. Serve with baked pita chips or crostini.
Nutrition Facts : Calories 458.7, Fat 29.2, SaturatedFat 4, Sodium 975.8, Carbohydrate 41.9, Fiber 8.2, Protein 9.2
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