Lamu Style Mahi Mahi Recipes

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CUBAN-STYLE ORANGE CITRUS GRILLED MAHI-MAHI

A zippy orange citrus vinaigrette is used two ways in this recipe -- to flavor mahi-mahi on the grill and as a drizzle over smoky black beans and rice.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12



Cuban-Style Orange Citrus Grilled Mahi-Mahi image

Steps:

  • Preheat an outdoor grill to medium-high heat.
  • Sprinkle the mahi-mahi with salt and pepper. Coat in 1/4 cup of the Cuban Style Orange Citrus Vinaigrette in a shallow bowl or baking dish. Let marinate at room temperature for 10 minutes.
  • Meanwhile, add the bacon to a medium saucepan over medium heat and cook, stirring, until crispy, about 4 minutes. Use a slotted spoon to remove the bacon pieces, leaving the drippings in the pan. Add the peppers and onions and cook, stirring, until soft, about 4 minutes. Add the rice, 2 cups water, cumin and a large pinch of salt. Bring to a simmer, cover and reduce the heat. Cook until the rice is tender and the all water has been absorbed, 15 to 20 minutes. Stir in the beans and bacon pieces.
  • Brush the grill grates generously with oil. Place the fish on the grill, rounded-side down, and leave it until you can lift the fish without it sticking to the grill and there are distinct grill marks, about 5 minutes. (Test it by gently lifting a corner -- if it sticks, cook it a bit longer and try again.) Carefully turn the fish over and cook until firm to the touch, about another 5 minutes.
  • Divide the rice and beans among 4 plates. Top each with a piece of mahi-mahi. Drizzle with the remaining vinaigrette. Sprinkle with crushed plantains and serve each with a lime quarter.

Four 4-ounce mahi-mahi fillets
Kosher salt and freshly ground black pepper
3/4 cup Food Network Kitchen™ Inspirations Cuban Style Orange Citrus Vinaigrette, plus more for drizzling
Vegetable oil, for oiling the grill grates
3 slices bacon, cut crosswise into 1/2-inch strips
1 small red bell pepper, diced
1/2 small red onion, diced
2 cups long grain white rice
1/2 teaspoon ground cumin
One 14.5-ounce can black beans, drained and rinsed
1/4 cup plantain chips, crushed
1 lime, quartered

GRILLED MAHI-MAHI, CEVICHE-STYLE

Provided by Alton Brown

Categories     main-dish

Time 2h18m

Yield 4 servings

Number Of Ingredients 10



Grilled Mahi-Mahi, Ceviche-Style image

Steps:

  • Rub the fillets with kosher salt and set aside. In a non-reactive bowl, combine the onion, lime juice, orange juice, jalapeno, sugar and tequila. Mix to dissolve the sugar, and add the fillets to the bowl. Marinate in the refrigerator for 2 hours, turning the fillets once after 1 hour. Remove the fillets from the marinade and set it aside. Pat the fillets dry with paper towels and lightly coat with the olive oil.
  • Heat a grill to high and place the fillets over direct heat until they are just cooked through - opaque at the center but still moist, approximately 3 to 4 minutes per side. While the fish is grilling, transfer the reserved marinade to a saucepan and heat until it is reduced to about 3/4 cup. Using tongs, remove the fillets to serving plates and divide sauce equally among them. Top with the cilantro.

4 skinless mahi-mahi fillets, approximately 2 pounds
2 teaspoons kosher salt
1/2 cup diced red onion
1/4 cup freshly squeezed lime juice
1/4 cup freshly squeezed orange juice
1 tablespoon minced jalapeno
1/4 cup dark brown sugar, packed
1/4 cup tequila
1 tablespoon olive oil
1/4 cup freshly chopped cilantro leaves

ASIAN-STYLE BAKED MAHI MAHI

Provided by Guy Fieri Bio & Top Recipes

Time 1h50m

Yield 4 servings

Number Of Ingredients 15



Asian-Style Baked Mahi Mahi image

Steps:

  • In an ovenproof non-glass baking dish (11 by 8-inch), combine the coconut milk, stock, fish sauce, lime juice, ginger, serrano, garlic, cilantro, and Thai basil. Add the fish, turn to coat, cover, and refrigerate for 30 minutes to 1 hour.
  • Preheat the oven to 325 degrees F.
  • Remove the fish from the marinade and reserve. Add the vegetables to a small ovenproof dish and cover with the marinade. Cover tightly with aluminum foil and place in the oven for 15 to 20 minutes.
  • Once the vegetables are cooked, drain the marinade/cooking liquid into a small saucepot and place over medium-low heat to reduce.
  • Pat the fish dry and strain as much liquid from the vegetables without damaging them. In the center of a piece of parchment, place 1/4 of the vegetables, top with 1 portion fish, and 1 slice fresh lime and fold the parchment around the fish and vegetables like a package. Secure with the kitchen string and place on a baking sheet. Repeat with remaining ingredients. Bake for 15 to 20 minutes.
  • Remove the packets to individual serving plates, cut open to reveal, and garnish with a sprinkle of fresh cilantro and a wedge of lime.

1 cup coconut milk
1/2 cup low-sodium chicken stock
1 teaspoon fish sauce
1 tablespoon lime juice
1 (2-inch) piece ginger, sliced into coins
1 serrano pepper, seeds removed and minced
1 tablespoon roughly chopped garlic
3/4 cup chopped fresh cilantro leaves, plus more for garnish
1/2 cup fresh Thai basil, chiffonade
4 (6-ounce) portions mahi mahi
1 leek, white part only, cleaned and julienned
1 red bell pepper, julienned
2 large carrots, peeled and julienned
1 lime, sliced into rings, plus 1 lime, cut into wedges, for garnish
1/4 cup chopped fresh cilantro, for garnish

MAHI MAHI

My husband and I are not big fish fans but our 5 yr old daughter loves fish so I wanted to make some. I couldn't find a recipe I liked so I made this one up. Everyone has loved it whenever I have made it, even us non-fish lovers. Tasted great and not fishy and really easy to make as well.

Provided by Estradagirl

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Mahi Mahi image

Steps:

  • Use a pan large enough to lay all of the filets inches.
  • Cover bottom with a thin layer of olive oil.
  • Stir in butter and cook over medium to low heat until butter is melted.
  • Stir in onions and shallots. Cook until they are soft.
  • Using a garlic press add in the garlic cloves.
  • Stir in sour cream.
  • Mix together and cook until sour cream is melted inches.
  • Spread all ingredients evenly in pan and lay the filets over this.
  • Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
  • Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
  • You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.

Nutrition Facts : Calories 264.6, Fat 9, SaturatedFat 5.1, Cholesterol 168.9, Sodium 240.1, Carbohydrate 5.8, Fiber 0.7, Sugar 1.7, Protein 38.8

4 mahi mahi fillets
extra virgin olive oil
2 tablespoons butter
1 yellow onion, Chopped
2 small shallots, Chopped
4 garlic cloves (more or less to your taste)
3 tablespoons sour cream
1 small lemon
salt
pepper

LAMU STYLE MAHI MAHI

I received this recipe from my pastor's wife. It is too sophisticated for my kids, but if you like spicy food, I think you will enjoy this. I have only made it with mahimahi, but it should work with any firm white fish.

Provided by Judy from Hawaii

Categories     Mahi Mahi

Time 38m

Yield 4-6 serving(s)

Number Of Ingredients 8



Lamu Style Mahi Mahi image

Steps:

  • In a small bowl, mix garlic, lime juice, cumin, and pepper into a paste.
  • Spread mixture onto fish& let sit for 20 minutes.
  • Heat oil in a large skillet and saute fish over moderate heat for 8 minutes, turning it over halfway through the cooking time.
  • Drain onto paper towels.
  • Serve garnished with lime slices.

2 lbs mahi mahi fillets, skinned &, cut into 2-inch by 1-inch pieces
4 garlic cloves, minced
2 limes, juice of
1 1/2 teaspoons cumin
1 teaspoon fresh ground pepper
1/2 teaspoon salt
3 tablespoons canola oil
lime slice (to garnish)

MAHI MAHI WITH CITRUS

Sturdy fish good for pan or grilling. Tangy citrus and toasty garlic cloves - turn leftovers to a Mahi Mahi salad lunch by adding cucumber and scallinon and a drop or two of mayo.

Provided by thekahns41

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Mahi Mahi With Citrus image

Steps:

  • Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste. Place fish in a shallow dish, drizzle with citrus mixture.
  • Heat grill pan or nonstick skillet over medium-hi heat. Add fish and cook 3-4 minutes per side.

Nutrition Facts : Calories 207.5, Fat 8, SaturatedFat 1.3, Cholesterol 124.1, Sodium 150.1, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 31.5

2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 garlic clove, minced
1/2 teaspoon dried thyme
4 (6 ounce) skinless mahi mahi fillets, about 3/4 in thick
salt & freshly ground black pepper

GARLIC-LIME MAHI MAHI

Make and share this Garlic-Lime Mahi Mahi recipe from Food.com.

Provided by biscuits03

Categories     Mahi Mahi

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Garlic-Lime Mahi Mahi image

Steps:

  • Preheat grill.
  • Combine and whisk together the lime juice, olive oil, garlic, soy sauce, ground ginger, dijon mustard, salt, and pepper.
  • Using aluminum foil, form an open "packet" to allow fish to sit in garlic-lime mixture for easier grilling.
  • Coat bottom of foil with cooking spray or butter to prevent fish from sticking.
  • Place the fish in the packet and brush with about half of the dressing and reserve the rest.
  • Place packet on the grill, and cook to desired temperature, flipping only once.
  • Brush mahi mahi steaks once again with the remaining dressing after flipping.

Nutrition Facts : Calories 315.3, Fat 15.1, SaturatedFat 2.3, Cholesterol 148.9, Sodium 1002.6, Carbohydrate 5.2, Fiber 0.5, Sugar 0.9, Protein 39.1

2 -3 limes, juice of or 1/4 cup fresh lime juice
2 tablespoons olive oil
1 garlic clove, finely chopped
1 tablespoon soy sauce
1 teaspoon ground ginger
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
2 mahi mahi fillets, 1-inch thick

HAWAIIAN-INSPIRED MAHI MAHI

Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.

Provided by Heather S

Categories     Mahi Mahi Recipes

Time 3h40m

Yield 4

Number Of Ingredients 9



Hawaiian-Inspired Mahi Mahi image

Steps:

  • Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
  • Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
  • Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
  • Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
  • Top fillets with reserved pineapple chunks.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g

1 medium orange, juiced
1 medium lime, juiced
1 teaspoon Hawaiian sea salt
ground black pepper to taste
1 (14 ounce) can pineapple chunks
4 (5 ounce) mahi mahi fillets
cooking spray
2 stalks green onions, thinly sliced
¼ cup ground macadamia nuts

MISO GLAZED MAHI MAHI

I love Miso Glazed fish and this is what I had on hand. Also loved that I cooked it on the George Foreman Grill but I think any electric grill would work. Easy Breezy Dinner in a flash. I served mine with Roasted Asparagus and Green Beans and Tomatoes..NOTE take into consideration how thick your fillets are. I cook mine about 4 minutes per inch thickness.

Provided by Lucky Chef

Categories     Mahi Mahi

Time 2h34m

Yield 4 servingss, 4 serving(s)

Number Of Ingredients 4



Miso Glazed Mahi Mahi image

Steps:

  • Mix Mirin, Miso and brown sugar together.
  • Put fish fillets in plastic ziploc.
  • Pour marinade on fish for about 2 to 3 hours.
  • Drain Marinade.
  • Cook fish on George Foreman for about 4 minutes.

1 1/2 lbs mahi mahi fillets
1/3 cup mirin
1/3 cup miso
1/3 cup brown sugar

ISLAND-STYLE BAKED MAHI MAHI

This is a quick and delicious way to prepare the bountiful mahi mahi from our beloved Maui. Enjoy this taste of the islands!

Provided by mauigirl

Time 20m

Yield 4

Number Of Ingredients 9



Island-Style Baked Mahi Mahi image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. Remove from the heat.
  • Beat eggs in a small, shallow dish. Mix Parmesan and flour in a second shallow dish.
  • Season mahi mahi fillets with salt and pepper. Dip into beaten egg. Lift up so excess egg drips back in the bowl. Press into Parmesan mixture to coat both sides. Lay each fillet into the melted butter mixture, then turn each piece over to coat. Sprinkle macadamia nuts evenly over each fillet.
  • Bake, uncovered, in the preheated oven until fish is opaque and flakes easily with a fork, 7 to 11 minutes, depending on the thickness of the fillets.
  • Place each fillet on a serving plate and top with 1/4 cup mango salsa.

Nutrition Facts : Calories 742.6 calories, Carbohydrate 38 g, Cholesterol 257.6 mg, Fat 47.4 g, Fiber 2.5 g, Protein 44.5 g, SaturatedFat 13.5 g, Sodium 1198.2 mg, Sugar 1.2 g

3 tablespoons olive oil
3 tablespoons butter
2 large eggs
1 cup shredded Parmesan cheese
3 tablespoons all-purpose flour
4 (6 ounce) mahi mahi fillets
salt and ground black pepper to taste
½ cup finely chopped toasted macadamia nuts
1 cup mango salsa

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #main-dish     #seafood     #easy     #fish     #stove-top     #dietary     #saltwater-fish     #mahi-mahi     #equipment

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