Leaf Lettuce Salad Recipes

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SIMPLE LETTUCE SALAD

MY Mother often fixed this salad when I was a child. I grew up on a farm and most of our food came right from the garden. We especially liked this in the spring, when early leaf lettuce appeared. After a long winter of cooked vegetables, this was a real treat.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6



Simple Lettuce Salad image

Steps:

  • In a salad bowl, combine the lettuce, egg and onion. In a small bowl, whisk the mayonnaise, vinegar and pepper. Pour over salad and toss to coat.

Nutrition Facts :

2 cups torn leaf lettuce
1 hard-boiled large egg, chopped
1 green onion, sliced
2 tablespoons mayonnaise
1 teaspoon cider vinegar
1/8 teaspoon pepper

LEAF LETTUCE SALAD

Sometimes the simple things are the best...Another one of the recipes that I grew up with way back when... If you don't grow your own, you can get leaf lettuce at a produce stand, a farmer's market or many grocery stores carry it...

Provided by Tom Collins

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4



Leaf Lettuce Salad image

Steps:

  • Put the Mayonnaise, Vinegar and Sugar into a bowl and stir until mixed --
  • Place in the refrigerator to allow the ingredients to blend and to allow time for the sugar to dissolve --
  • Remove the individual leaves from the main plant -- Do not cut, pull them apart --
  • Rinse each leaf under cold water and shake excess water off the leaves --
  • Remove the tender portion of the leaf from the stalk and discard the stalk --
  • 'Tear' leaves into whatever size you think will fit into your mouth --
  • This is enough dressing for about half a large bunch of lettuce -- Remaining lettuce can be stored in the refrigerater, covered, for use tomorrow --
  • Start by tossing a third or so of the lettuce with the dressing and add lettuce until the lettuce is coated well with the dressing -- (you don't want a pool of sauce in the bottom of the bowl but you want the lettuce well coated) --
  • This is best if the lettuce is mixed with the dressing just prior to eating -- The flavor won't change but the lettuce tends to get soggy after about an hour after mixed with the dressing -- .

Nutrition Facts : Calories 280.5, Fat 19.8, SaturatedFat 2.9, Cholesterol 15.3, Sodium 443.2, Carbohydrate 26.1, Fiber 1.2, Sugar 13.9, Protein 1.8

1 bunch leaf lettuce
1 cup mayonnaise
2 tablespoons vinegar (I prefer red wine vinegar or apple cider vinegar)
3 tablespoons sugar

LEAF LETTUCE SALAD

This recipe is perfect for those first tender lettuces you harvest from your garden. The dressing is delicious actually and goes well with just about any lettuce. We have it all year round with baby gems tossed with a few spring onions.

Provided by MarieRynr

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10



Leaf Lettuce Salad image

Steps:

  • Gently wash and dry lettuce. Place in a salad bowl or on individual plates, then top with onions and eggs.
  • Combine the remaining ingredients with a whisk, adjusting sugar to tartness of vinegar.
  • Whip until quite foamy then pour over salad. Sprinkle with chives.

Nutrition Facts : Calories 171.4, Fat 11.2, SaturatedFat 5.7, Cholesterol 167.1, Sodium 394.7, Carbohydrate 10.6, Fiber 3.2, Sugar 4.7, Protein 7.6

2 bunches leaf lettuce
1 bunch green onion, finely chopped
3 hardboiled egg, sliced
1/3 cup heavy cream
2 tablespoons white wine or 2 tablespoons tarragon vinegar
2 -3 teaspoons sugar
1/4 teaspoon dry mustard
1/2 teaspoon salt
1/8 teaspoon white pepper
chopped chives (optional)

WHOLE LEAF CAESAR SALAD

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 18



Whole Leaf Caesar Salad image

Steps:

  • For the dressing: Place the egg yolk, mustard, anchovies, garlic, vinegar, lemon juice, and a dash of Worcestershire sauce in a blender. Blend until pureed. With the motor running, add the olive oil in a slow, steady stream until it is fully incorporated. If the dressing stops moving in the blender, stop the machine, add the warm water and then continue until all the oil is added. To finish, add the cheese and blend on low speed to incorporate. Makes about 1 1/2 cups.
  • For the croutons: In a large skillet over medium-high heat, melt the butter until it begins to foam. Add the chopped garlic and cook for 1 minute. Add the bread slices and mix to coat. Toss bread occasionally so that both sides get toasted. When the bread is golden brown, add the Parmesan and toss to coat. Remove from the heat and allow to cool.
  • For the salad: Put the whole romaine leaves in a work bowl. Add enough of the dressing to coat the leaves and toss well. Add the croutons and toss again to combine. Sprinkle the Parmesan over all and serve.

1 egg yolk
1 tablespoon Dijon mustard
3 or 4 anchovy filets, minced
1 tablespoon chopped garlic
2 tablespoons balsamic vinegar
1 1/2 teaspoons fresh lemon juice
Worcestershire sauce
1 cup olive oil
1 tablespoon warm water, if needed
1/2 cup freshly grated Parmesan
2 tablespoons unsalted butter
3 cloves garlic, chopped
1/2 loaf day-old bread, sliced into finger sized pieces
6 tablespoons finely grated Parmesan
2 heads romaine lettuce, outer leaves removed, or 3/4 pound romaine lettuce hearts
3/4 cup dressing
8 Parmesan croutons
1 tablespoon freshly grated Parmesan

LEAF LETTUCE SALAD

I tried this recipe which posted in request of Connie Lea and Zurie and its flavor with the whipping cream and apple cider vinegar is excellent. Hope you enjoy it, too.

Provided by pink cook

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Leaf Lettuce Salad image

Steps:

  • Tear lettuce leaves into bite-size pieces to make about 4 cups and add green onions slices.
  • In a small bowl, whisk the dressing ingredients and refrigerate.
  • Just before serving, pour dressing over lettuce and toss, or serve on the side if you prefer. Refrigerate leftovers.
  • FOR VARIATION: you can also make the dressing for this salad, mixing 1/4 cup buttermilk, 1 or 2 tablespoons salad dressing or mayo and 1 or 2 tablespoons sugar, (according to your taste), 2 tablespoons apple cider vinegar, salt and pepper, and serve with 6 cups torn leaf lettuce washed and dried. Refrigerate leftovers.

Nutrition Facts : Calories 67.7, Fat 5.5, SaturatedFat 3.4, Cholesterol 20.4, Sodium 152.9, Carbohydrate 4.2, Fiber 0.2, Sugar 3.4, Protein 0.5

1 leaf lettuce, washed and dried
2 green onions, including tops, sliced
1/4 cup whipping cream (or use half and half cream)
2 tablespoons apple cider vinegar
1 tablespoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper

ROASTED CARROTS AND RED LEAF LETTUCE SALAD WITH BUTTERMILK HERB DRESSING

Provided by Katie Lee Biegel

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 21



Roasted Carrots and Red Leaf Lettuce Salad with Buttermilk Herb Dressing image

Steps:

  • For the carrots: Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
  • Cut the green leaves from the carrot tops, then rinse, drain and set them aside to use for the dressing. Use a vegetable brush to clean the carrots (leave the peel on to give the carrots texture). Cut them on the diagonal into 1-inch pieces.
  • In a small bowl, toss the carrots with the olive oil, honey, salt and pepper. Transfer to a baking sheet and roast until tender and caramelized (I like mine to be on the borderline of starting to burn), about 20 minutes. Keep an eye on them; they burn easily! Let cool completely.
  • For the dressing: While the carrots cool, make the dressing. Whisk the buttermilk, yogurt, olive oil, vinegar, honey, salt and pepper in a bowl until emulsified. Stir in the chives, tarragon, dill, carrot leaves and oregano.
  • For the salad: In a large salad bowl, toss the lettuce, pistachios, cherries, cheese and carrots with the dressing. Serve immediately.

1 small bunch carrots with leafy green tops
2 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 cup buttermilk
1/4 cup plain yogurt
1/4 cup extra-virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon honey
3/4 teaspoon sea salt
3/4 teaspoon freshly ground black pepper
2 tablespoons minced chives
2 tablespoons minced fresh tarragon
2 tablespoons chopped fresh dill
2 tablespoons chopped carrot leaves (from the reserved tops)
1 tablespoon chopped fresh oregano
1 head red leaf lettuce, torn into pieces
3 tablespoons chopped pistachios
3 tablespoons chopped dried cherries
3 ounces crumbled extra sharp Cheddar

BOSTON LETTUCE SALAD

Provided by Dave Lieberman

Time 10m

Yield 4 servings

Number Of Ingredients 9



Boston Lettuce Salad image

Steps:

  • Combine the mayonnaise, garlic, mustard, lemon juice, olive oil, salt and pepper in a resealable plastic container. Put the lid on the container and shake until contents are well combined.
  • Break the lettuce into leaves and place on 4 plates. Drizzle with the vinaigrette and sprinkle with capers.

1/4 cup mayonnaise
1 clove garlic, pressed
1 tablespoon whole grain mustard
1 lemon, juiced
1/4 cup olive oil
Pinch salt
Freshly ground black pepper
1 head Boston lettuce, cleaned
2 tablespoons capers

ICEBERG LETTUCE SALAD

Provided by Katie Lee Biegel

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 10



Iceberg Lettuce Salad image

Steps:

  • For the dressing: In a medium bowl, whisk together the blue cheese, oil, mayonnaise, vinegar and hot sauce. Season with salt and pepper and add more hot sauce if preferred. Set aside.
  • For the salad: Divide the lettuce rounds among 4 plates. Pour 1/2 cup of the dressing over each. Top each with one-quarter of the tomatoes and bacon. Sprinkle some chives on top. Serve immediately.

6 ounces crumbled blue cheese, at room temperature
1/3 cup vegetable oil
2/3 cup mayonnaise
2 tablespoons white wine vinegar
1 tablespoon hot sauce, such as Crystal or Louisiana, plus more if desired
Kosher salt and freshly cracked black pepper
1 head iceberg lettuce, cut into quarters through the equator (circular slices)
1 cup cherry tomatoes, cut into quarters
6 slices cooked bacon, crumbled or chopped into pieces
1/4 cup thinly sliced chives

TOMATO AND BIBB LETTUCE SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9



Tomato and Bibb Lettuce Salad image

Steps:

  • Combine the mayonnaise and vinegar in a medium bowl with 1/2 teaspoon salt and a few grinds of pepper. Whisk in the olive oil and parsley.
  • Arrange the lettuce leaves on a large platter and top with the tomatoes, onions and olives. Drizzle with some of the vinaigrette and serve.

1/3 cup mayonnaise
2 1/2 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
2 teaspoons finely chopped fresh parsley
1 head bibb lettuce, separated into leaves
2 ripe beefsteak tomatoes, cut into wedges
1/2 small red onion, cut into rings
2 tablespoons pitted Kalamata olives, halved

RED LEAF CAESAR SALAD WITH GRILLED PARMESAN CROUTONS

Provided by Melissa Clark

Categories     Salad     Cheese     Fish     Side     Quick & Easy     Summer     Grill/Barbecue     Lettuce     Bon Appétit     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9



Red Leaf Caesar Salad with Grilled Parmesan Croutons image

Steps:

  • For the croutons, prepare grill (medium-high heat). Rub with garlic clove and brush with olive oil:
  • 6 3/4-inch-thick slices country bread
  • Grill bread 1 minute, turn over, then sprinkle with:
  • 3 tablespoons freshly grated Parmesan cheese
  • Cover and grill until cheese melts, about 1 minute longer.
  • In large bowl, toss:
  • 12 ounces red leaf lettuce
  • Dressing
  • Salt and pepper
  • Divide salad and croutons among plates. Before serving, top salad with:
  • 1 1/2 ounces shaved Parmesan cheese

For the dressing, puree in blender until anchovies are finely chopped:
3 anchovy fillets
2 tablespoons fresh lemon juice
1 large garlic clove, pressed
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/2 cup olive oil
Fresh lemon juice to taste
Salt and pepper

WILTED LETTUCE SALAD

Sometimes simple is best. This is a wonderfully old fashioned salad that is very tasty and easy to prepare.

Provided by Michelle S.

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Wilted Lettuce Salad image

Steps:

  • Fry bacon until crisp; drain (saving drippings) and crumble.
  • Place lettuce in a large bowl.
  • top with onion, egg, and crumbled bacon.
  • In a skillet put bacon drippings, vinegar, salt, pepper and sugar.
  • Heat to boiling.
  • Pour over lettuce in bowl and toss.
  • Serve immediately.

Nutrition Facts : Calories 111, Fat 5.2, SaturatedFat 1.6, Cholesterol 52.1, Sodium 705.2, Carbohydrate 12.1, Fiber 2.1, Sugar 8.2, Protein 4.6

4 slices bacon
1/4 cup cider vinegar
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons sugar
8 cups torn leaf lettuce
1/2 medium onion, thinly sliced
1 hard-boiled egg, finely chopped

RED LEAF LETTUCE, WATERCRESS, AND CUCUMBER SALAD WITH BUTTERMILK DRESSING

Categories     Salad     Dairy     Garlic     Mustard     Cucumber     Spring     Sour Cream     Watercress     Gourmet

Number Of Ingredients 12



Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressing image

Steps:

  • Make dressing:
  • Whisk together all dressing ingredients in a small bowl with salt and pepper to taste.
  • Make salad:
  • Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
  • Toss lettuce, watercress, and cucumber together in a bowl and divide among 6 plates. Spoon dressing over, then sprinkle salads with onion.

For dressing
1/2 cup well-shaken low-fat buttermilk
2 tablespoons low-fat sour cream
1 tablespoon mayonnaise
3/4 teaspoon finely chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1/2 teaspoon minced garlic, mashed to a paste with 1/4 teaspoon salt
1/4 teaspoon dry mustard, or to taste
For salad
1/2 cup finely chopped red onion
1 small head red leaf lettuce (1/2 pound), torn into pieces
1 bunch watercress, coarse stems discarded
1 cup thinly sliced seedless cucumber (usually plastic-wrapped)

WILTED LEAF LETTUCE SALAD

When I think of my favorite meals from childhood, this salad comes to mind. Nothing beats garden lettuce wilted with bacon drippings, and no other recipe better captures the taste of long ago.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 9



Wilted Leaf Lettuce Salad image

Steps:

  • In a large salad bowl, toss lettuce, onion and radishes; set aside. In a skillet, cook bacon until crisp; remove with a slotted spoon to drain on paper towel. To the drippings, add vinegar, brown sugar, mustard, salt and pepper; bring to a boil. Pour over lettuce and toss; sprinkle with bacon. Serve immediately.

Nutrition Facts :

4 cups torn leaf lettuce
1 small onion, sliced
3 radishes, sliced
6 bacon strips, diced
2 tablespoons vinegar
1 teaspoon brown sugar
1/4 teaspoon ground mustard
1/4 to 1/2 teaspoon salt
1/8 teaspoon pepper

LEAF-LETTUCE SALAD WITH PARMESAN CRISPS

From the Friuli region of Italy, the Parmesan wafers known as frico add a crisp and salty counterpoint to the salad.

Yield Serves 6

Number Of Ingredients 10



Leaf-Lettuce Salad with Parmesan Crisps image

Steps:

  • Preheat the oven to 350°F. Divide the cheese into four mounds on a parchment-lined baking sheet, at least 4 inches apart. With the back of a spoon, spread each mound into an even 4-inch round.
  • Bake until melted and golden brown, about 10 minutes, rotating the sheet halfway through. With a thin metal spatula, transfer the crisps to a wire rack; let cool.
  • Tear the lettuce leaves into bite-size pieces (about 12 cups). Toss with the vinaigrette; season with salt and pepper. Serve the salad with the Parmesan crisps.
  • In a blender, combine the lemon juice, mustard, herbs, garlic, and 1/4 cup cold water; season with salt and pepper. Purée until smooth. With the motor running, add the olive oil in a steady stream until emulsified.

1/2 cup finely grated Parmesan cheese (2 ounces)
3/4 pound red or green leaf lettuce
Reduced-Fat Herb Vinaigrette (recipe below)
Coarse salt and fresh ground pepper
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup firmly packed fresh herbs (such as basil, cilantro, or parsley)
1/2 small garlic clove
Coarse salt and fresh ground pepper
3 tablespoons extra-virgin olive oil

SIMPLE RED LEAF SALAD

My daughter loves everything sour (vinegar and lemon in particular) so I made her this tart salad dressing with 2 types of vinegar and lemon juice. It goes great with red leaf lettuce or other mild salads. She will eat the whole bowl by herself.

Provided by barbara

Categories     Salad     Green Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10



Simple Red Leaf Salad image

Steps:

  • Wash red leaf lettuce, separate the leaves, and spin dry in a salad spinner. Tear leaves into bite-sized pieces and transfer to a salad bowl with bell pepper and scallion.
  • Combine olive oil, red wine vinegar, balsamic vinegar, lemon juice, salt, mustard, and pepper in a resealable jar. Close and shake until well combined.
  • Drizzle as much dressing as desired over the salad and toss to combine. Store leftover dressing in the refrigerator.

Nutrition Facts : Calories 111.3 calories, Carbohydrate 4 g, Fat 10.2 g, Fiber 1 g, Protein 0.7 g, SaturatedFat 1.4 g, Sodium 312.9 mg, Sugar 2.3 g

1 head red leaf lettuce
1 red bell pepper, chopped
1 stalk green onion, thinly sliced
3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon lemon juice
½ teaspoon salt, or to taste
¼ teaspoon Dijon mustard, or more to taste
freshly ground black pepper to taste

RED TIPPED LEAF LETTUCE SALAD

The recipe for this came from a close friend of ours and we make it a LOT simply because we cannot find one that we like more. I posted it here exactly as the original recipe was written.I have asked her for the recipe at LEAST a dozen times, and now that it is out on the site I will be able to find it! The type of "leaf" does not matter. I usually make it with fresh spinach.......using a 16 oz bag. You can also sub chopped macademia nuts, for the sesame seeds. Some times I throw in some crumbled Feta cheese too! The oranges really make it look pretty!

Provided by Big D Texas

Categories     Salad Dressings

Time 15m

Yield 1 large salad, 4-6 serving(s)

Number Of Ingredients 10



Red Tipped Leaf Lettuce Salad image

Steps:

  • To make the dressing, mix salad oil, vinegar, salt, sugar and mustard in a small bowl and whisk together with a fork.
  • Pour dressing, seeds and fruit over the lettuce and/or spinach just before serving and toss it all to combine. Do not put the dressing on the salad until just before you serve it because it will wilt!
  • IMPORTANT NOTE: ALTHOUGH the original recipe here calls for both celery salt AND regular salt, it is too much. Unless you really like salt, just use the celery salt amount!

Nutrition Facts : Calories 349.3, Fat 29.5, SaturatedFat 4.1, Sodium 383.2, Carbohydrate 20.9, Fiber 4.5, Sugar 13.7, Protein 4.7

1 lb spinach (or head of red tipped leaf lettuce)
1 orange, juice of
1/2 cup salad oil
2 tablespoons tarragon vinegar
1/2 teaspoon salt (I omit this salt)
1 tablespoon sugar or 1 tablespoon sugar substitute
1/2 teaspoon dry mustard
1/2 teaspoon celery salt (I just use this salt)
1 tablespoon toasted sesame seeds
1 (11 ounce) can chilled mandarin oranges

AVOCADO & LEAF SALAD

This light summery salad makes the perfect side to beefburgers or spare ribs

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 6



Avocado & leaf salad image

Steps:

  • Make the dressing by whisking the mustard, vinegar and oil together, along with 1tsp water. Season well.
  • Place the salad leaves and avocado chunks in a large bowl, then use your hands to toss the dressing through. Add the croutons just before serving so they stay nice and crisp.

Nutrition Facts : Calories 251 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.27 milligram of sodium

100g bag mixed rocket , spinach and watercress salad
2 avocados , peeled, stoned and cut into chunks
50g ready-made croûton (or make your own)
1 tsp Dijon mustard
1 tbsp wine vinegar , any type
3 tbsp extra-virgin olive oil

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LETTUCE NUTRITION FACTS | NUTRIENT BENEFITS OF LEAFY GREENS
7 Healthy Reasons to Eat Lettuce. #1. Eating one serving of leafy green vegetables per day can help slow cognitive decline. A 2018 study published in Neurology found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol and kaempferol may help to slow cognitive (brain ...
From lettuceinfo.org


LETTUCE IS THE MOST COMMON FOOD LINKED WITH FOOD …
Lettuce is the most common food linked with foodborne illness. In fact, leafy greens have been linked with 22% of the outbreaks of food poisoning in the last ten years. It hasn’t always been this way. Years ago, leafy greens were involved in far fewer outbreaks of food poisoning. If there is a bright spot with regard to greens and food ...
From cathe.com


BABY LEAF LETTUCE WITH OLIVES AND WATERMELON - FOOD & WINE
Whisk the olive oil and white wine vinegar into the watermelon juice and season with salt and pepper. Add the lettuce, onion, chives, parsley, olives and the remaining 1 …
From foodandwine.com


GREEN LEAF LETTUCE SALAD NUTRITION FACTS • MYFOODDIARY®
Nutrition information for Green Leaf Lettuce Salad. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
From myfooddiary.com


GREEN OAK LEAF LETTUCE: SEASON, NUTRITION, HOW TO EAT ...
You can eat green oak leaf lettuce raw or use it for cooking. You can cut green oak leaf lettuce to smaller sizes depending on what you are making. It could be garden salad, hamburger, sandwich, or wrapped food like rolls and burritos. Green oak leaf lettuce is used in a wide variety of culinary applications.
From texasrealfood.com


10 BEST GREEN LEAF LETTUCE SALAD RECIPES - FOOD NEWS
Browse more than 60 mixed green salad recipes, whether you buy a mesclun or baby greens mix or combine different types of lettuce. Staff Picks Mesclun and Mango Salad with Ginger Carrot Dressing green leaf lettuce, sesame oil, rice vinegar, white sesame seeds and 5 more Mediterranean Lettuce Salad with Purslane, Mint, Tomatoes, Cucumbers, and […]
From foodnewsnews.com


LETTUCE VS SALAD - WHAT'S THE DIFFERENCE? | WIKIDIFF
As nouns the difference between lettuce and salad is that lettuce is an edible plant, lactuca sativa and its close relatives, having a head of green and/or purple leaves while salad is a food made primarily of a mixture of raw or cold ingredients, typically vegetables, usually served with a dressing such as vinegar or mayonnaise.
From wikidiff.com


RED OAK LEAF LETTUCE OFFERS WONDERFUL HEALTH BENEFITS
If all the nutritional and health benefits of red oak leaf lettuce described above are not enough to convince you to toss some oakleaf lettuce into your next salad, here's some more food for thought: The deep-colored leaves of this tasty salad green are also rich in carotenoids which your body can convert into vitamin A (provided that you don't carry a gene that prevents the …
From healwithfood.org


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