Lebanese Falafel Recipes
LEBANESE FALAFEL
A Lebanese version of falafel. Vegetarian and if a gluten free diet is followed substitute the flour for a gluten free blend. Posted for Zaar world tour. Fava beans are also kown as broad beans. Note- time to cook does not include overnight soaking od the dried fava beans.
Provided by Jubes
Categories Beans
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Soak beans in water for 24 hours, then drain well. Peel the fava beans.
- Mix together the peeled fava beans, chopped parsley, coriander/cilantro, crushed garlic and chopped onions.
- Grind in a food processor.
- Add all remaining falafel ingredients and process again.
- Allow to rest for 30 minutes.
- Knead the falafel mix.
- Form spoonfuls of the falafel mixture into balls and flatten slightly.
- Heat oil in deep pan over high heat, then fry till browned.
- Note: Cooking time does not include 24 hours soaking time for the beans.
Nutrition Facts : Calories 994.9, Fat 4.6, SaturatedFat 0.8, Sodium 1653.9, Carbohydrate 178, Fiber 66.4, Sugar 19.8, Protein 70.4
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- 24 hours in advance, soak chickpeas in enough water to cover them. The next day, they will double in size. Drain, rinse and dry the chickpeas thoroughly.
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