Lebanese Tuna Tahini Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TAHINI TUNA SALAD

Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.

Provided by Silvana Nardone

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9



Tahini Tuna Salad image

Steps:

  • In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.

Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams

3 tablespoons tahini
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1 small clove garlic
One 5-ounce can tuna, such as Wild Planet
1 tablespoon chopped fresh parsley, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 large tomato, sliced crosswise
Sesame seeds, toasted, for sprinkling

LEBANESE TUNA TAHINI SALAD

I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with the Middle Eastern spices. I like to add apples to my tuna salad for a contrasting sweet, tart flavor.

Provided by Stephanie Z.

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 15



Lebanese Tuna Tahini Salad image

Steps:

  • In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices.
  • Season with salt and pepper to taste.
  • In a bowl toss the tuna, onion, celery, and apples lightly with the dressing to coat.
  • Serve in a whole wheat pita with tomatoes, cucumber, and lettuce.

Nutrition Facts : Calories 181.7, Fat 6.2, SaturatedFat 1.2, Cholesterol 40.9, Sodium 543.6, Carbohydrate 5.9, Fiber 1.4, Sugar 2.1, Protein 25.2

2 tablespoons tahini
1/3 cup plain nonfat yogurt
1 lemon, juice of, about 3 tablespoons
2 tablespoons dried parsley
3 -4 garlic cloves, minced
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 1/2-2 teaspoons cumin
salt and pepper
3 (6 1/2 ounce) cans tuna in water, drained and flaked
1/2 cup onion, diced
1/2 cup celery, diced
2 tablespoons capers
3 tablespoons green olives, chopped
1/2 cup apple, chopped (optional)

LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING

Categories     Salad     Blender     Onion     Lemon     Pine Nut     Tuna     Sesame     Parsley     Gourmet

Yield Serves 8 to 10

Number Of Ingredients 12



Lebanese-Style Tuna Salad with Tahini Dressing image

Steps:

  • Make the dressing:
  • In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is emulsified, and season the dressing with salt.
  • Make the tuna salad:
  • In a bowl toss the tuna lightly with half the dressing and mound the mixture on a large platter. In a large heavy skillet cook the onions in the oil over moderate heat, stirring occasionally, for 50 minutes, or until they are golden brown, and season them with salt and pepper. With a fork scatter the onions over the tuna. In the skillet cook the pine nuts over moderately low heat, stirring, until they are golden and scatter them over the onions. Drizzle the salad with the remaining dressing and sprinkle it with the chopped parsley. Garnish the salad with the parsley sprigs and serve it with the pita pockets.

For the dressing
2 tablespoons tahini (sesame seed paste, available at natural foods stores and some supermarkets)
3 tablespoons fresh lemon juice
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/8 teaspoon cayenne, or to taste
1/3 cup olive oil
four 6 1/2-ounce cans tuna packed in oil, drained and flaked
2 pounds onions, sliced thin
1/3 cup vegetable oil
1/3 cup pine nuts
1 cup chopped fresh flat-leafed parsley leaves plus parsley sprigs for garnish
6 to 8 pita loaves, quartered and opened into pockets

TUNA TAHINI SALAD

This is what I put together for the Ready Set Cook Summer 2005 recipe contest. It is good by it's self, on crackers, on bread, or on a bed of lettuce. Great for a side dish, a main dish, or a summer day brunch.

Provided by Jodi Consoli

Categories     Tuna

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 9



Tuna Tahini Salad image

Steps:

  • Allow several hours for couscous to cool before preparing and serving the salad.
  • Prepare the couscous by bringing the stock and olive oil to a boil in a medium sauce pan.
  • Stir in couscous, cover, and remove from heat.
  • Let stand for 5 minutes.
  • Put into a bowl and allow to cool in the refrigerator.
  • After couscous is cooled, mix it with all remaining ingredients in a large bowl.
  • Use a fork to break up the couscous if it has become sticky.
  • Serve chilled.

Nutrition Facts : Calories 273.9, Fat 10.1, SaturatedFat 2.4, Cholesterol 30.3, Sodium 471.3, Carbohydrate 25.1, Fiber 2.7, Sugar 3.8, Protein 20.9

3/4 cup couscous, uncooked
1 cup chicken stock
2 teaspoons olive oil
2 tomatoes, diced
8 ounces plain yogurt
12 ounces canned tuna, drained
1/4 cup capers, drained
1/4 cup tahini (sesame paste)
1 lemon, juice of, about 3 tablespoons

SALATA TAHINI--MIDDLE EASTERN TAHINI SALAD

This recipe goes well with just about every middle eastern dish. Its very flavorful, one of my favorites. I make this at home, but I am not good at keeping measurements, so I snagged it off of the web and tweaked it, to the way I make it at home.*To spice it up you can also add chopped hot pepper to it as well*.

Provided by chef FIFI

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Salata Tahini--Middle Eastern Tahini Salad image

Steps:

  • *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
  • Dice up tomatoes and cucumbers and combine them together in a medium bowl.
  • Place garlic, hot pepper and salt in a mortar.
  • Smash until mushed.
  • Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
  • Add lemon in increments to achieve desired tartness.
  • Stir the dressing until smooth and creamy.
  • combine everything including garlic/hot pepper together making sure you have added the mint.
  • Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
  • Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
  • Serve with a swirl of olive oil on top.
  • Enjoy!

Nutrition Facts : Calories 380.5, Fat 29.1, SaturatedFat 4.1, Sodium 54.8, Carbohydrate 24.9, Fiber 7.2, Sugar 4.4, Protein 12.4

2 tomatoes (cut into small or medium cubes)
2 cucumbers (cut into small or medium cubes)
1 garlic clove (finely smash)
1 cup tahini
1 lemon, juice of
1 1/2 cups water
1 tablespoon dried mint
olive oil (to garnish)
salt
hot serrano peppers (optional) or jalapeno pepper (optional)

YUMMY TUNA SALAD

This is my version of tuna salad. Great as a sandwich filling, with crackers, or mixed with cold pasta. Depending on what you do with it, this is 1 or 2 servings. Enjoy!

Provided by Dwynnie

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 9



Yummy Tuna Salad image

Steps:

  • Put the spices, salad dressing, and tuna in a bowl.
  • Mix well with a fork.

Nutrition Facts : Calories 119.2, Fat 2.9, SaturatedFat 0.7, Cholesterol 37.5, Sodium 337.7, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 21.3

1 (6 ounce) can solid tuna in water, drained
1/4 cup Miracle Whip or 1/4 cup mayonnaise
1/2 teaspoon dried parsley
1/4 teaspoon dried dill weed
1/4 teaspoon ground mustard
1/8 teaspoon white pepper
1/8 teaspoon garlic salt
1/4 teaspoon celery seed
1/4 teaspoon onion powder

LEBANESE INSPIRED TUNA SALAD

I made this tuna salad recipe up; it is based on a tabouli recipe. While there is no bulghour in this recipe, you could certainly add it in. (Soak 1 cup bulghour in warm water for 20 minutes. Drain. Squeeze dry. Combine with tuna salad.)

Provided by Mme M

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Lebanese Inspired Tuna Salad image

Steps:

  • Squeeze out excess oil from the tuna.
  • Flake the tuna.
  • Add the salt, green or black olives, tomatoes, green onion, thyme, and parsley; mix.
  • Mix the olive oil with the juice from the lemon until somewhat thickened.
  • Pour this over the tuna and the other ingredients.
  • Blend it all with a fork.
  • Adjust seasonings if necessary.
  • Chill for at least an hour.

Nutrition Facts : Calories 433.8, Fat 35.6, SaturatedFat 5.1, Cholesterol 24.8, Sodium 770.7, Carbohydrate 8.4, Fiber 3.5, Sugar 2, Protein 23

2 (160 g) cans tuna in olive oil
75 g chopped flat leaf parsley
1 1/2 teaspoons thyme
3 stalks green onions
2 -3 ripe tomatoes, seeded and chopped
1/2 cup chopped olive
1 lemon
1/2 cup olive oil
1/2 teaspoon salt

More about "lebanese tuna tahini salad recipes"

TUNA AND TAHINI (WHOLE30 MAYO-FREE LEBANESE TUNA …
It is a naturally Whole 30 approved, mayo-free tuna salad. Bonus – takes less than 5 minutes to throw together! The origin of this dish is Samke …
From elementarycook.com
Cuisine Mediterranean
Category Main Course, Snack
Servings 2
Total Time 5 mins
tuna-and-tahini-whole30-mayo-free-lebanese-tuna image


LEBANESE FATTOUSH SALAD {AUTHENTIC RECIPE}
Slowly stream in olive oil, whisking continuously until emulsified. Set aside. Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until …
From feelgoodfoodie.net
lebanese-fattoush-salad-authentic image


LEBANESE FATTOUSH TUNA SALAD RECIPE - MOMMA CAN
A fresh tuna salad recipe based on traditional Lebanese Fattoush Salad. Ingredients. 2 cans 50z tuna drained. 1/2 cup finely diced celery. 1/2 cup finely diced seeded cucumber. 1/4 cup finely diced red onion. 1/4 cup chopped fresh …
From mommacan.com
lebanese-fattoush-tuna-salad-recipe-momma-can image


ASTRAY RECIPES: LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING
FOR THE DRESSING Make the dressing: In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until …
From astray.com


LEBANESE SALAD WITH LEMONY TAHINI DRESSING AND ZA’ATAR PITA CHIPS
Set aside on a rack to cool. In a large bowl, toss together mesclun, chickpeas, cucumber, tomatoes, onion, mint, and salt. Transfer to individual plates or bowls, add pita …
From jackienewgent.com


LEBANESE-STYLE TUNA SALAD WITH TAHINI DRESSING - BIGOVEN
Make the dressing: In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is …
From bigoven.com


LEBANESE TUNA TAHINI SALAD RECIPE - FOOD.COM
Nov 5, 2019 - I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with …
From pinterest.com


LEBANESE SALAD AND SIDE DISH RECIPES | ALLRECIPES
Cilantro and Garlic Potatoes. You'll fry cubed potatoes until golden brown and then quickly finish them in a skillet with cilantro, garlic, cumin, lemon juice and salt. "A yummy …
From allrecipes.com


LEBANESE TUNA TAHINI SALAD RECIPE - FOOD.COM | RECIPE | LEBANESE ...
Sep 26, 2019 - I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with …
From pinterest.ca


LEBANESE TUNA TAHINI SALAD RECIPE
1 In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices. 2 Season with salt and pepper to taste. 3 In a bowl toss the tuna, onion, celery, …
From arecipesblog.blogspot.com


10 BEST TUNA TAHINI RECIPES | YUMMLY
Tuna and White Bean Salad with Tahini Swirls and Spice black pepper, mayonnaise, olive oil, tuna, avocado, ground paprika and 5 more Stuffed Sweet Potatoes …
From yummly.com


CHOPCHOPFAMILY.ORG - LEBANESE TUNA SALAD
1 (5-ounce) can tuna (any kind); 1 tablespoon tahini (or swap in mayonnaise or plain yogurt); 1 tablespoon lemon juice; 2 Persian cucumbers (the small ones) or 1 English cucumber (the …
From chopchopfamily.org


TUNA AND TAHINI SALAD | LIVER DOCTOR
1 teaspoon poppy seeds. 1 cup cherry tomatoes, halved. 1 Lebanese cucumber, sliced. 1 tablespoon tahini. ¼ cup lemon juice. Salt and pepper. Combine all ingredients except lemon …
From liverdoctor.com


BALELA (EASY LEBANESE WARMED CHICKPEA SALAD) - PLANT BASED FOLK
Instructions. Over medium heat, add warm chickpeas with water, cumin and garlic. Once warmed, turn off heat. 250 grams Chickpeas, 1 small Garlic clove, ½ teaspoon …
From plantbasedfolk.com


LEBANESE CHICKPEA SALAD WITH SMOKY TAHINI DRESSING
Directions: In a large bowl, toss together all ingredients for the salad. Blend together olive oil, tahini, vinegar, garlic, smoked paprika, cumin, oregano, and black pepper. Pour …
From all-thats-jas.com


TUNA AND TAHINI (WHOLE30 MAYO-FREE LEBANESE TUNA SALAD)
Oct 18, 2018 - Tuna and Tahini is a stunning mayo-free tuna salad that is iconically Lebanese. Made with simple pantry staples it comes together in 5 minutes flat. Making it a perfect meal …
From pinterest.com


LEBANESE TUNA TAHINI SALAD RECIPE - GENIUS KITCHEN | SALAD, …
Sep 23, 2018 - I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with …
From pinterest.co.uk


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING
Directions. Step 1 In a blender blend together the tahini, the lemon juice, the garlic paste, and the cayenne, with the motor running add the oil in a stream, blending until the dressing is …
From friendseat.com


LEBANESE RECIPES | LEBANESE RECIPES, RECIPES, SALAD RECIPES
Aug 24, 2013 - Looking for Lebanese recipes? Here you'll find more than 450 trusted, authentic, and home-style Lebanese recipes from savory to sweet.
From pinterest.com


MIDDLE EASTERN TAHINI SALAD RECIPE - LITTLE SUNNY KITCHEN
In a bowl, mix all the ingredients together. The tahini mixture will become watery, then it will shrink, and then again it will become a bit loose while you mix. If your tahini …
From littlesunnykitchen.com


LEBANESE TUNA TAHINI SALAD RECIPE | DELICIOUS RECIPES
1 In a food processor blend together the tahini, yogurt, lemon juice, garlic, parsley, and spices. 2 Season with salt and pepper to taste. 3 In a bowl toss the tuna, onion, celery, and apples …
From deliciousr3cipes.blogspot.com


LEBANESE TUNA TAHINI SALAD RECIPE - WEBETUTORIAL
Lebanese tuna tahini salad is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lebanese tuna …
From webetutorial.com


LEBANESE STYLE TUNA SALAD WITH TAHINI DRESSING RECIPE
Lebanese Style Tuna Salad With Tahini Dressing. By: Fatfree.n.Guiltless. Lebanese Falafel Wrap Easy To Make Wrap Recipe Ruchi Unboxes With Bajaj Electricals. …
From ifood.tv


LEBANESE TUNA TAHINI SALAD RECIPE - FOOD.COM
Nov 5, 2017 - I've recently discovered tahini and absolutely love it! In this healther adaptation of tuna salad, tahini replaces mayonnaise as the emulsifier and adds unique flavor along with …
From pinterest.com


LEMON TAHINI TUNA SALAD RECIPE – STEPH GAUDREAU
Instructions. Arrange the veggies on a plate. In a medium bowl, mix the tahini, lemon juice, and garlic powder. Whisk until well combined. The dressing will be on the thicker …
From stephgaudreau.com


LEBANESE TUNA TAHINI SALAD - TAHINA
Lebanese Tuna Tahini Salad. Free recipes Lebanese Tuna Tahini Salad with ingredients, step by step and other related foods. Read More. Post navigation. Your Monday night dinner: …
From tahina.org


HOMEMADE - LEBANESE TUNA TAHINI SALAD CALORIES, CARBS
Find calories, carbs, and nutritional contents for Homemade - Lebanese Tuna Tahini Salad and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com


LEBANESE SAMKEH HARRA RECIPE - SPICY TAHINI FISH RECIPE
Alternatively you can also use fish filets. Rub fish with a tablespoon of olive oil and sprinkle some lemon juice on it. If you’re cooking a whole scaled fish, insert lemon slices …
From mamaslebanesekitchen.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #salads     #seafood     #vegetables     #asian     #middle-eastern     #easy     #salad-dressings     #fish     #food-processor-blender     #lebanese     #dietary     #sandwiches     #brown-bag     #tuna     #saltwater-fish     #onions     #to-go     #equipment     #small-appliance

Related Search