EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
GARLIC-LEMON OVEN BAKED FISH
Make and share this Garlic-Lemon Oven Baked Fish recipe from Food.com.
Provided by Audrey M
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar.
- Place bread crumbs in a shallow bowl or platter.
- Spray a shallow baking dish with vegetable spray.
- Cut fish into individual serving pieces.
- Dip fish into butter and then coat each fillet well with bread crumbs.
- Place bread coated fillets into baking dish.
- Repeat until all fish fillets are covered.
- Spoon the remaining herb butter mixture over fish.
- I also use a pastry brush to lightly tap the tops of the breaded fish to make sure it is all cover.
- You may need to melt more butter to coat fish.
- Bake, uncovered, for 15 minutes at 400 degrees.
- Fish is done when fish flakes easily with a fork.
Nutrition Facts : Calories 260.4, Fat 13, SaturatedFat 7.6, Cholesterol 92.8, Sodium 546.4, Carbohydrate 7.6, Fiber 0.5, Sugar 1.2, Protein 27.3
LEMON FISH
Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto.
Provided by MsPia
Categories Whitefish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the butter, lemon rind and parsley in a frying pan over medium heat.
- Cut each fish in half and add to the pan.
- Cook for 2 minutes each side or until tender, then pour over the lemon juice.
Nutrition Facts : Calories 258.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 145.3, Sodium 225.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.3, Protein 31.6
BAKED LEMON HADDOCK
After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
LEMON BAKED FISH FILLETS
Make and share this Lemon Baked Fish Fillets recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F Grease a large baking dish.
- Arrange the fish in the baking dish in a single layer.
- Stir together the shallot, parsley, lemon juice, sugar and salt in a small bowl. Whisk in the oil until well blended. Pour over the fish. Top with lemon slices.
- Bake until the fish is just cooked through, 5 to 8 minutes, allowing about 10 minutes per inch of thickness. Serve hot.
Nutrition Facts : Calories 287.5, Fat 15.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 721.9, Carbohydrate 4.1, Fiber 0.8, Sugar 1.4, Protein 32.4
LINDA'S LEMON FISH
"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut fish into serving-size pieces. Place in an ungreased 11x7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 178 calories, Fat 8g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
FISH FILLETS IN LEMON SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).
- Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.
- Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.
Nutrition Facts : Calories 318 calories, Carbohydrate 30.9 g, Cholesterol 41.6 mg, Fat 11.2 g, Fiber 3.9 g, Protein 24 g, SaturatedFat 1.6 g, Sodium 707.7 mg, Sugar 1.7 g
BAKED FISH WITH LEMON & BLACK PEPPER
Make and share this Baked Fish with Lemon & Black Pepper recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bake uncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
- Sprinkle with lemon juice 5 minutes before serving.
Nutrition Facts : Calories 132.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 62.3, Sodium 379.8, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 26
ELEGANT BAKED FISH WITH TOMATO AND LEMON
This recipe is healthy, simple, and elegant enough for a party. It originally came from a restaurant in the Napa Valley of California. This cooks fast, so have the rest of your dishes ready or nearly ready by the time you put the fish in the oven. I have used tilapia but any white fish fillets should work.
Provided by Nose5775
Categories Tilapia
Time 12m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 500 degrees.
- Slice lemon and tomato into thin slices.
- Lay fillets in a single layer in a baking dish.
- Bake for 3 to 5 minutes, until they start to draw up and turn white.
- Remove from oven.
- Alternate slices of lemon and tomato on fish.
- Sprinkle with thyme and wine (if using).
- Bake 3 to 5 minutes more, or longer, until fish flakes with a fork.
Nutrition Facts : Calories 123.9, Fat 2.1, SaturatedFat 0.7, Cholesterol 56.8, Sodium 62.2, Carbohydrate 5.5, Fiber 2.2, Sugar 1.1, Protein 23.6
LEMONY BAKED FISH PARMESAN
The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Mix crushed cereal, cheese and seasoning in shallow dish.
- Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
- Bake 15 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 250, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
LEMON SAUCE FOR FISH
This is a lemon sauce with a little bit of a kick. Tastes great when served over chicken, fish, and veggies.
Provided by NomNomDelicious
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Heat lemon juice in a small saucepan over medium-high heat. Add sugar, paprika, mustard powder, cumin, and cayenne pepper. Cook and stir until mixture begins to get bubbly and translucent, 3 to 5 minutes.
- Mix cold water and cornstarch together in a small bowl until there are no lumps. Pour into the saucepan and stir. Heat mixture until hot, then reduce heat to low. Simmer, stirring occasionally, until thick, about 3 minutes.
Nutrition Facts : Calories 34.5 calories, Carbohydrate 8.8 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.1 g, Sodium 0.8 mg, Sugar 5.1 g
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5/5 (403)Total Time 15 minsCategory DinnerCalories 282 per serving
- Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
- Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
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Ratings 125Calories 275 per servingCategory Dinner, Gluten Free, Keto, Low Carb
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
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