Lemon Fennel Pork Meatballs Recipes

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BROTHY ORZO AND PORK MEATBALLS

In this one-pot dinner recipe, meatballs are given a makeover for spring. Ground pork, fennel seed, and Parmesan are mixed togther and formed into meatballs that cook in a light, bright broth with orzo pasta, lemon juice, and fresh dill.

Provided by Riley Wofford

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 10



Brothy Orzo and Pork Meatballs image

Steps:

  • Grate onion; squeeze out excess liquid. Transfer to a bowl (you should have 1/2 cup onion). Add pork, egg, fennel seeds, cheese, and 1/2 teaspoon salt; stir until just combined (do not overmix). With dampened hands, roll mixture into 24 balls, each about 1 1/2 inches in diameter.
  • In a medium pot, bring broth and 1 cup water to a boil. Add orzo; cook 5 minutes. Add meatballs, reduce heat to low, cover, and cook, stirring once, until cooked through, 6 to 7 minutes more. Stir in lemon juice; season to taste. Serve with a drizzle of oil, more cheese, pepper, dill, and lemon wedges.

1 small onion
12 ounces ground pork
1 large egg, beaten
1 1/2 teaspoons fennel seeds, crushed
1/3 cup grated Parmigiano-Reggiano, plus more for serving
Kosher salt and freshly ground pepper
4 cups low-sodium chicken broth
2/3 cup orzo
2 tablespoons fresh lemon juice, plus wedges for serving
Extra-virgin olive oil and fresh dill sprigs, for serving

BAKED FENNEL PORK WITH LEMONY POTATOES & ONIONS

Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day

Provided by Good Food team

Categories     Main course, Supper

Time 1h5m

Number Of Ingredients 9



Baked fennel pork with lemony potatoes & onions image

Steps:

  • Crush the fennel seeds lightly in a pestle and mortar. Mix with half the oil and a little seasoning. Rub into the pork and set aside.
  • Heat oven to 200C/180C fan/gas 6. Heat remaining oil in a shallow ovenproof dish. Soften the onion and garlic for about 5 mins, then tip in the potatoes and brown for a few mins. Add the fennel, lemon juice and about 100ml water. Season, cover with the lid and cook in the oven for 35 mins.
  • Remove the lid, stir the potatoes and place the meat on top. Return to the oven, uncovered, and cook for another 10 mins or until the pork is cooked to your liking. Meanwhile, cook the broccoli.
  • Scatter over the reserved fennel fronds and serve with the broccoli.

Nutrition Facts : Calories 407 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 0.33 milligram of sodium

2 tbsp fennel seeds
1 tbsp olive oil
4 pork loin steaks , trimmed of fat
1 large onion , sliced
2 garlic cloves , thinly sliced
750g baby new potatoes , halved lengthways
2 fennel bulbs , thinly sliced, green fronds reserved
juice 2 lemons
340g broccoli , broken into florets

PORK, FENNEL & CHILLI MEATBALLS

Serve these Mediterranean meaty bites on cocktail sticks next time you have guests

Provided by Barney Desmazery

Categories     Buffet, Side dish

Time 40m

Yield Serves 6 alone or 10 with other dishes

Number Of Ingredients 6



Pork, fennel & chilli meatballs image

Steps:

  • Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.
  • Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.

Nutrition Facts : Calories 179 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 0.2 milligram of sodium

2 tbsp olive oil
1 onion , chopped
½ bulb fennel , chopped
1 tsp chilli flakes
2 tsp fennel seed
500g pack pork mince

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