BROTHY ORZO AND PORK MEATBALLS
In this one-pot dinner recipe, meatballs are given a makeover for spring. Ground pork, fennel seed, and Parmesan are mixed togther and formed into meatballs that cook in a light, bright broth with orzo pasta, lemon juice, and fresh dill.
Provided by Riley Wofford
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Grate onion; squeeze out excess liquid. Transfer to a bowl (you should have 1/2 cup onion). Add pork, egg, fennel seeds, cheese, and 1/2 teaspoon salt; stir until just combined (do not overmix). With dampened hands, roll mixture into 24 balls, each about 1 1/2 inches in diameter.
- In a medium pot, bring broth and 1 cup water to a boil. Add orzo; cook 5 minutes. Add meatballs, reduce heat to low, cover, and cook, stirring once, until cooked through, 6 to 7 minutes more. Stir in lemon juice; season to taste. Serve with a drizzle of oil, more cheese, pepper, dill, and lemon wedges.
BAKED FENNEL PORK WITH LEMONY POTATOES & ONIONS
Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day
Provided by Good Food team
Categories Main course, Supper
Time 1h5m
Number Of Ingredients 9
Steps:
- Crush the fennel seeds lightly in a pestle and mortar. Mix with half the oil and a little seasoning. Rub into the pork and set aside.
- Heat oven to 200C/180C fan/gas 6. Heat remaining oil in a shallow ovenproof dish. Soften the onion and garlic for about 5 mins, then tip in the potatoes and brown for a few mins. Add the fennel, lemon juice and about 100ml water. Season, cover with the lid and cook in the oven for 35 mins.
- Remove the lid, stir the potatoes and place the meat on top. Return to the oven, uncovered, and cook for another 10 mins or until the pork is cooked to your liking. Meanwhile, cook the broccoli.
- Scatter over the reserved fennel fronds and serve with the broccoli.
Nutrition Facts : Calories 407 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 0.33 milligram of sodium
PORK, FENNEL & CHILLI MEATBALLS
Serve these Mediterranean meaty bites on cocktail sticks next time you have guests
Provided by Barney Desmazery
Categories Buffet, Side dish
Time 40m
Yield Serves 6 alone or 10 with other dishes
Number Of Ingredients 6
Steps:
- Heat 1 tbsp olive oil in a large frying pan, add onion and fennel and cook for 8 mins until soft. Add chilli flakes and fennel seeds and cook for a further 2 mins. Remove from the heat and allow to cool, then mix in pork mince with some seasoning. Form into bite-sized balls.
- Heat 1 tbsp olive oil in a large frying pan. Add the meatballs and cook for 10-15 mins until golden and cooked through. Serve at room temperature with cocktail sticks.
Nutrition Facts : Calories 179 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 17 grams protein, Sodium 0.2 milligram of sodium
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BROTHY MEATBALLS WITH PEAS RECIPE | BON APPéTIT
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4.5/5 (23)Estimated Reading Time 5 minsServings 6-8
- Mix onion, parsley, yogurt, fennel seeds, salt, and pepper in a large bowl just to combine. Add pork and mix with your hands (or a wooden spoon) until well blended but take care not to overmix, or meatballs could be dense.
- Using your hands, lightly pack meatball mixture into tangerine-size balls (about 1½" in diameter) and place them on a rimmed baking sheet.
- Heat 2 Tbsp. oil in a large heavy pot over medium-high. Working in batches and adding more oil if needed, add meatballs to pot, making sure to leave enough space between them so you can move them freely, and cook, turning occasionally to help them keep their shape, until evenly browned on all sides, 5–8 minutes. Transfer to a clean rimmed baking sheet.
- Add shallots, garlic, and half of fennel to pot (no need to wipe out). Season with salt and pepper and cook, stirring occasionally and reducing heat as needed, until vegetables are softened and starting to brown, 10–12 minutes.
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5/5 (10)Total Time 1 hrCategory AppetizerCalories 308 per serving
- Heat one tablespoon of olive oil in large saute pan on medium heat. Add the chopped onions and fennel and cook for 2-3 minutes, or until slightly translucent. Remove from the heat to cool.
- In a large mixing bowl add the pork, eggs, parsley, fennel seed, salt and pepper. Once the chopped onions and fennel have cooled slightly add them to the mixing bowl and use your hands to mix all ingredients together.
- Shape the pork mixture into small meatballs, approximately 1.5 inches in diameter. Make all the meatballs and place on a sheet of parchment paper.
- Heat your previously used large saute pan with 3-4 tablespoons of olive oil on medium heat. Place the first batch of meatballs in the pan, being careful not to crowd the pan. Cook the meatballs 2-3 minutes on one side, then rotate them, so that all sides are browned. The meatballs should cook for 15 minutes total or until the inside is no longer pink. When the first batch is done, remove to a paper towel and start the next batch.
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