SPICY ESCAROLE WITH GARLIC
Steps:
- Cook 3 minced garlic cloves in a skillet with olive oil until golden. Add a few pinches of red pepper flakes. Stir in 1 head torn escarole in batches, season with salt and toss. Cover and cook until the greens are wilted, 5 minutes.
Nutrition Facts : Calories 55 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 174 milligrams, Carbohydrate 5 grams, Fiber 4 grams, Protein 2 grams, Sugar 0 grams
WILTED ESCAROLE WITH GARLIC, LEMON AND OIL
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the extra-virgin olive oil in a deep skillet over medium-low heat with garlic and anchovy. Cook together 3 to 4 minutes to infuse garlic into oil. Remove the garlic cloves and stir oil to mix in the melted anchovies and add the red pepper flakes. Raise heat to medium-high. When oil ripples or begins to waft smoke, add greens and stir fry them 2 to 3 minutes. Squeeze lemon juice over the greens, toss, and serve.
GARLIC AND OIL SAUTEED ESCAROLE
Steps:
- Heat oil in a small, heavy saucepan over medium-low heat. Add garlic and barely simmer until garlic is just beginning to brown. Remove and discard garlic. Pour oil into a clean container and reserve.
- Remove any tough outer or damaged leaves from the escarole. Cut off the tough root end and tear leaves into large pieces. Wash well in a sink filled with cold water. Shake off excess water. In a deep saucepan with cold water to cover by about 2 inches, boil escarole for about 5 minutes over high heat. Remove from heat and drain in a colander. Immediately place escarole in cold water to cover, stopping the cooking process. When escarole is cool, drain well in a colander and pat dry.
- TO MAKE GARLIC AND OIL SAUTE()EED ESCAROLE: Heat oil in a large, heavy sauteG pan over medium heat. Add garlic. Stir in the escarole and sauteG for 3 minutes or until hot. Season with salt and pepper and serve.
LEMON-GARLIC SAUCE
Provided by Florence Fabricant
Categories quick, condiments
Time 30m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Place garlic and shallots in a small, heavy saucepan. Add wine and simmer slowly until reduced by half and shallots and garlic are soft, about 10 minutes. Remove from heat and stir in lemon juice.
- Gradually whisk in egg yolks, return to stove and cook, whisking constantly over medium heat, until mixture thickens to the consistency of heavy cream. Do not allow to boil or eggs will curdle.
- Dissolve cornstarch in 1 tablespoon cold water. Whisk into pan and cook until sauce thickens. Slowly but vigorously whisk in olive oil. Add stock, adjusting the quantity to make the sauce thicker or thinner as desired. Strain sauce into a clean saucepan, pressing on the solids. Season with salt and pepper and add additional seasonings to taste, if desired.
- To serve hot, reheat, but do not boil. Sauce may also be served at room temperature or chilled.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 18 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 377 milligrams, Sugar 2 grams
LEMON-GARLIC ESCAROLE
A nice fast but very healthy side dish using escarole - a wonderful green that grows so well in fall-winter-spring gardens down here. It is under utilized but tastes so good - much less bitter than many other winter greens. Fall greens other than collards who would well in this recipe as well (think curly endive, kale, black kale, bok choy, chard). This recipe is from Gregg Shiosaki of the Seattle Culinary Academy at Seattle Central Community College who offers this holiday recipe through The Seattle Times. I have escarole ready to try this out. Easily made vegan by substituting olive oil for the butter.
Provided by Busters friend
Categories Low Protein
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in a large saute pan and add escarole, a handful at a time, while stirring constantly.
- Add the garlic and toss. Saute until bright green & just tender.
- Season with salt and pepper and sprinkle with the lemon juice and serve.
Nutrition Facts : Calories 80.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 69.9, Carbohydrate 6.3, Fiber 4.1, Sugar 0.6, Protein 2
WILTED ESCAROLE WITH GARLIC, LEMON AND OIL
Make and share this Wilted Escarole With Garlic, Lemon and Oil recipe from Food.com.
Provided by dicentra
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the extra-virgin olive oil in a deep skillet over medium-low heat with garlic and anchovy. Cook together 3 to 4 minutes to infuse garlic into oil.
- Remove the garlic cloves and stir oil to mix in the melted anchovies and add the red pepper flakes.
- Raise heat to medium-high. When oil ripples or begins to waft smoke, add greens and stir fry them 2 to 3 minutes. Squeeze lemon juice over the greens, toss, and serve.
Nutrition Facts : Calories 348.1, Fat 23.6, SaturatedFat 3.8, Cholesterol 8.5, Sodium 438.9, Carbohydrate 38.4, Fiber 21.6, Sugar 6.1, Protein 12.2
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