Lemon Pepper Roasted Broccoli Recipes

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LEMON-PEPPER BROCCOLI

This easy side dish is perfect with just about any main dish. Lemon pepper gives it a nice zing. -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6



Lemon-Pepper Broccoli image

Steps:

  • Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat.

Nutrition Facts : Calories 59 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

5 cups frozen broccoli florets
2 tablespoons water
1 tablespoon butter
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

LEMON PEPPER ROASTED BROCCOLI

Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7



Lemon Pepper Roasted Broccoli image

Steps:

  • Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.

Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1-1/2 pounds fresh broccoli florets (about 12 cups)
2 tablespoons olive oil
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper, divided
1/4 cup chopped almonds
2 teaspoons grated lemon zest

LEMON BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0



Lemon Broccoli image

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

ROASTED LEMON-CHILE BROCCOLI

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Roasted Lemon-Chile Broccoli image

Steps:

  • Preheat the oven to 400 degrees F.
  • Put the broccoli on a baking sheet and drizzle with olive oil. Toss with the crushed red pepper flakes and lemon zest. Season with salt and pepper to taste.
  • Roast until the broccoli begins to brown and crisp in places, 10 to 12 minutes. Finish by squeezing the juice from one of the lemon halves over the broccoli.

1 head broccoli, cut into florets (about 4 cups)
Olive oil, for drizzling
1/4 teaspoon crushed red pepper flakes
1 lemon, zested, cut in half
Kosher salt and freshly ground black pepper

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 6

Number Of Ingredients 6



Lemon-Pepper Roasted Broccoli and Cauliflower image

Steps:

  • Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

LEMON CHICKEN WITH BROCCOLI & RED PEPPER

I got this recipe from my grocery store flier. I made it tonight for my and my bf and it was a big hit!

Provided by Khat6420

Categories     Chicken Breast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10



Lemon Chicken With Broccoli & Red Pepper image

Steps:

  • Cut the chicken breasts into chunks.
  • For the lemon juice, I squeezed as much juice out of the lemon as I could, and made up the rest with bottled lemon juice.
  • In a bowl, combine chicken, 2 tbsp of the lemon juice and garlic, let stand for 15 minutes
  • In a separate small bowl, combine broth, cornstarch, honey, lemon rind, and remaining juice. Set aside.
  • In a large skillet or wok, heat half of oil over medium-high heat and stir-fry chicken for about 4mins or until browned. Transfer chicken to bowl. Add remaining oil to pan; stir fry broccoli and red pepper for 4 minutes.
  • Stir reserved chicken broth mixture, pour into pan. Bring to boil, stirring constantly, until sauce thickens, about 1 minute Reduce heat; cook until vegetables are tender crisp, about 2 to 3 minutes Stir in chicken broth until heated through.
  • Serve over rice or noodles if desired.

3/4 lb boneless skinless chicken breast
5 tablespoons lemon juice
2 garlic cloves, minced
3/4 cup chicken broth
1 tablespoon cornstarch
2 teaspoons liquid honey
1 teaspoon lemon rind
1 tablespoon vegetable oil
3 cups broccoli florets
1 red bell pepper, cut into thin strips

ROASTED GARLIC LEMON BROCCOLI

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6



Roasted Garlic Lemon Broccoli image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

LEMON PEPPER CHICKEN & BROCCOLI

Make and share this Lemon Pepper Chicken & Broccoli recipe from Food.com.

Provided by TammieV

Categories     Chicken Breast

Time 43m

Yield 6-8 serving(s)

Number Of Ingredients 8



Lemon Pepper Chicken & Broccoli image

Steps:

  • Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
  • Bake in a casserole dish for 10 minutes at 350°F degrees.
  • While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
  • Mix in medium sized bowl all remaining ingerdients, except cheese.
  • Place cooked broccoli on baked chicken in casserole dish.
  • Top with mixture and sprinkle on cheese.
  • place in oven for 10 minutes more, then take out and enjoy!

1 1/2 lbs boneless chicken breasts
lemon-pepper seasoning
1 bunch fresh broccoli
1 cup mayonnaise
2 (10 3/4 ounce) cans cream of chicken soup
2 -3 tablespoons curry powder
1 tablespoon lemon juice
1 cup grated cheddar cheese

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