Lemon Snap Peas Recipes

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LEMON SCENTED SUGAR SNAP PEAS

Light and refreshing :) To make ahead: after draining wrap peas in paper towels and place in zip top plastic bag. Seal and chill 8 hours.

Provided by Antifreesz

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7



Lemon Scented Sugar Snap Peas image

Steps:

  • Cook peas in enough boiling salted water to cover for 5 minutes or until crisp-tender.
  • Drain and plunge into ice water;drain.
  • Melt butter in a medium skillet over medium-high heat;add peas and sauté 3 minutes.
  • Add garlic and remaining ingredients. Sauté 2 minutes or until thoroughly heated.

2 lbs sugar snap peas, fresh
2 tablespoons butter
2 garlic cloves, minced
1 tablespoon lemon juice, fresh
2 teaspoons lemon zest
3/4 teaspoon salt
1/2 teaspoon pepper, freshly ground

SUGAR SNAP PEAS WITH BASIL AND LEMON

I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.

Provided by Dancer

Categories     Lemon

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7



Sugar Snap Peas With Basil and Lemon image

Steps:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add Sugar snap peas, season with salt and pepper.
  • Stir-fry until crisp-tender, or about 3 minutes.
  • Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
  • Serve immediately with lemon wedges.

2 teaspoons olive oil
1 1/4 lbs sugar snap peas
1/2 teaspoon salt (I used just a shake)
1/4 teaspoon white pepper
1/3 cup coarsely chopped fresh basil
1/2 teaspoon grated lemon zest
1/2 lemon, cut in wedges

LEMON SNAP PEAS

Fifteen minutes, thyme and lemon are really all you need for this delicious side that really comes together in, you guessed it, a snap. Marguerite Shaeffer - Sewell, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 6



Lemon Snap Peas image

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add snap peas; cover and boil for 3 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry., In a large skillet, saute the peas, lemon zest and thyme in butter until crisp-tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1-1/3 cups fresh or frozen sugar snap peas
1/2 teaspoon grated lemon zest
1/2 teaspoon minced fresh thyme or 1/8 teaspoon dried thyme
2 teaspoons butter
Dash salt
Dash pepper

HERBY LEMON SPAGHETTI WITH SNAP PEAS

Ring in spring with this light and zesty pasta dish. It's quick and easy to throw together and bursting with fresh flavors.

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14



Herby Lemon Spaghetti with Snap Peas image

Steps:

  • Bring a large pot of salted water to a boil.
  • Melt the butter with the oil in a large skillet over medium heat. Add the shallot, garlic and red pepper flakes and cook, stirring occasionally, until the garlic is soft and aromatic, but not quite golden, about 2 minutes. Add the heavy cream and take off the heat.
  • Add the spaghetti to the boiling water and cook according to package directions. One minute before the pasta is done, remove 1/2 cup of the pasta water with a measuring cup and reserve. Add the sugar snap peas to the boiling water with the spaghetti for that last 45 seconds. Drain the pasta and snap peas, then add them to the skillet with the sauce. Add the lemon juice, zest, cheese and a splash of the cooking water and cook over high heat until well coated, about 1 minute. Stir in the herbs and serve immediately.

Kosher salt
2 tablespoons unsalted butter
2 tablespoons olive oil
1 small shallot, finely diced
3 cloves garlic, very thinly sliced
1 pinch crushed red pepper flakes
2 tablespoons heavy cream
12 ounces spaghetti
1/2 pound sugar snap peas, trimmed and cut into thirds
1/4 cup fresh lemon juice, plus 1 teaspoon finely grated zest
1/2 cup finely grated Parmesan, plus more for serving
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped chives
1 tablespoon chopped tarragon

LEMONY SNAP PEAS WITH BASIL

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0



Lemony Snap Peas with Basil image

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound trimmed sugar snap peas and 1/4 teaspoon kosher salt. Cook, stirring, until crisp-tender, 2 to 3 minutes. Toss with 1/2 tablespoon butter, 1/2 teaspoon each grated garlic and lemon zest and 1 chopped scallion. Season with lemon juice and salt. Top with chopped basil.

LEMON HERB CHICKEN PASTA WITH GREEN PEAS, SNAP PEAS AND SPINACH

Provided by Eddie Jackson

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12



Lemon Herb Chicken Pasta with Green Peas, Snap Peas and Spinach image

Steps:

  • Bring a large pot of water to a boil and salt it generously. Add the pasta and cook until al dente, 8 to 10 minutes. Reserve 1/4 cup of the cooking liquid. Drain the pasta and set aside.
  • Sprinkle the chicken with salt and pepper. Add 2 tablespoons olive oil to a large pan over medium-high heat. Cook the chicken until the internal temperature reaches 160 degrees F, about 5 minutes per side. Remove the chicken and slice it into strips.
  • Add 1 tablespoon olive oil to the pan. Add the garlic and shallot and sprinkle with salt and pepper. Cook until fragrant, 1 minute. Add the lemon juice and sugar snap peas and cook, 2 minutes. Add the reserved pasta water and the frozen peas. Cook until the peas are just cooked through, 2 minutes more.
  • Add the cooked pasta, spinach, sliced chicken, chopped basil, chopped parsley and the remaining 2 tablespoons olive oil. Toss all the ingredients together to coat, season with additional salt and pepper and garnish with parsley leaves. Serve immediately.

Nutrition Facts : Calories 535, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 335 milligrams, Carbohydrate 66 grams, Fiber 11 grams, Protein 37 grams, Sugar 5 grams

Kosher salt and freshly ground black pepper
1 pound vegetable penne pasta
4 boneless skinless chicken breasts
5 tablespoons olive oil
3 cloves garlic, finely chopped
1 large shallot, finely chopped
1/2 cup freshly squeezed lemon juice
1 1/2 cups trimmed and sliced sugar snap peas
One 10-ounce bag frozen peas
3 cups baby spinach
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh flat-leaf parsley, plus additional leaves for serving

FETTUCCINE WITH SALMON AND SNAP PEAS

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 9



Fettuccine with Salmon and Snap Peas image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the snap peas during the last 2 minutes of cooking. Reserve 1 cup of the cooking water, then drain.
  • Meanwhile, heat 2 tablespoons butter in a large skillet over medium-high heat. Add the shallot and cook, stirring, until slightly softened, about 2 minutes. Add the salmon; season with 3/4 teaspoon salt and a few grinds of pepper. Cook, turning once, until the salmon is just cooked through, about 3 minutes. Transfer to a plate.
  • Add the pasta and snap peas to the skillet along with 1/2 cup of the reserved pasta cooking water, the remaining 2 tablespoons butter, the herbs and lemon juice. Cook, tossing and adding more of the reserved cooking water if necessary, until the pasta is coated, about 1 more minute. Season with salt and pepper. Top with the salmon.

Nutrition Facts : Calories 587 calorie, Fat 18 grams, SaturatedFat 8 grams, Cholesterol 68 milligrams, Sodium 408 milligrams, Carbohydrate 72 grams, Fiber 3 grams, Protein 31 grams

Kosher salt
12 ounces fettuccine
8 ounces snap peas, strings removed, cut into thirds
4 tablespoons unsalted butter
1 shallot, thinly sliced
1 12-ounce skinless wild salmon fillet, cut into 2-inch pieces
Freshly ground pepper
1/4 cup chopped mixed herbs (such as dill, parsley and/or chives)
Juice of 1/2 lemon

SUGAR SNAP PEAS WITH LEMON BUTTER

Make and share this Sugar Snap Peas With Lemon Butter recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3



Sugar Snap Peas With Lemon Butter image

Steps:

  • Blanch the peas in a saucepan with boiling salted water for 1 minute.
  • Drain and plunge them into a bowl of ice and cold water to stop the cooking. Drain peas well again.
  • In a large skillet, melt the butter with the zest. Add the peas, then salt and pepper to desired taste.
  • Heat the peas over moderately low heat until they are hot, stirring occasionally.

1 lb sugar snap pea, trimmed
1 1/2 tablespoons unsalted butter
3/4 teaspoon freshly grated lemon zest

SUGAR SNAP PEAS WITH LEMON BUTTER

Categories     Side     Vegetarian     Quick & Easy     Pea     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 3



Sugar Snap Peas with Lemon Butter image

Steps:

  • In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.

1 pound sugar snap peas, trimmed
1 1/2 tablespoons unsalted butter
3/4 teaspoon freshly grated lemon zest

BEANS AND SUGAR SNAP PEAS WITH LEMON & CAPERS

This is such a easy healthy low fat vegetable side dish that is very tasty. You could use french beans as well. Cooking time will vary with which method you cook with.

Provided by Latchy

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Beans and Sugar Snap Peas With Lemon & Capers image

Steps:

  • You can boil, steam or microwave the beans and peas separately until they are just tender, then drain them.
  • Heat a non stick pan that has been sprayed with olive oil and cook the capers, stirring them until they are lightly browned.
  • Add the lemon juice, peas and beans and stir until vegetables are hot.
  • Stir in the dill.

300 g butter beans
200 g sugar snap peas
2 tablespoons drained tiny capers (chopped if you only have large)
60 ml lemon juice
2 tablespoons coarsely chopped fresh dill

SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL

I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!

Provided by Abby Girl

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9



Sugar Snap Peas With Lemon, Garlic, and Basil image

Steps:

  • Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
  • Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
  • Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.

1 teaspoon table salt
4 cups sugar snap peas, stems snipped off and strings removed if needed
2 tablespoons olive oil
1 lemon, zest of, sliced very fine
1 tablespoon lemon juice
1 garlic clove, minced
6 -8 fresh basil leaves, chopped fine
1/2 teaspoon table salt
ground black pepper

SUGAR SNAP PEAS WITH LEMON AND OLIVE OIL

Fresh lemon juice and a drizzle of olive oil turn crisp, fresh sugar snap peas into a refreshing side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 4



Sugar Snap Peas with Lemon and Olive Oil image

Steps:

  • Pour lemon juice over peas, and drizzle with oil; toss to coat. Season with salt and pepper.

1 tablespoon fresh lemon juice
8 ounces sugar snap peas, strings removed, thinly sliced on the bias
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

LEMON CHICKEN WITH SUGAR SNAP PEAS

Rustle up this midweek stir-fry that rivals any takeaway. The tangy sauce is flavoured with Chinese five-spice and lots of ginger

Provided by Jennifer Joyce

Categories     Main course

Time 30m

Number Of Ingredients 12



Lemon chicken with sugar snap peas image

Steps:

  • In a small bowl, mix together all the sauce ingredients except the lemon slices, then set aside.
  • Heat a wok with the 2 tbsp oil. Season the chicken and sprinkle with the five-spice and flour. Shake off the excess, brown in batches, then remove from the pan. Add the remaining 1 tsp oil and the ginger, and sizzle for 1 min. Add the sugar snap peas and the chicken. Toss for a few mins, then add the sauce and lemon slices. Keep tossing for 2-3 mins or until the chicken is cooked through and the sauce is thick. Serve with the spring onions sprinkled over.

Nutrition Facts : Calories 308 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

2 tbsp vegetable oil , plus 1 tsp
3 skinless chicken breasts , cut into long strips
½ tsp Chinese five-spice powder
2 tbsp plain flour
thumb-sized piece ginger , shredded
250g sugar snap pea
2 spring onions , sliced
3 lemons , 2 zested and juiced, the other thinly sliced
1 tbsp soy sauce
2 tbsp liquid chicken stock
2 tbsp clear honey
2 tsp cornflour , dissolved in 1 tbsp water

LEMON CHICKEN WITH SNOW PEAS

For well-balanced fare that blends a variety of great flavors, try our Lemon Chicken with Snow Peas recipe today!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 9



Lemon Chicken with Snow Peas image

Steps:

  • Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently. Add vegetables; cook and stir 3 to 5 min. or until crisp-tender.
  • Mix cream cheese spread, milk, lemon zest, juice, garlic powder and black pepper until blended. Add to chicken mixture; cook and stir 2 min. or until heated through.
  • Serve over rice.

Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g

1 lb. boneless skinless chicken breasts, cut into thin strips
1 cup snow peas, trimmed
1 cup orange pepper strips
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
1/4 cup milk
1 tsp. zest and 2 Tbsp. juice from 1 lemon
1/2 tsp. garlic powder
1/4 tsp. black pepper
2 cups hot cooked long-grain white rice

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #dinner-party     #summer     #dietary     #low-sodium     #seasonal     #low-calorie     #stir-fry     #low-carb     #low-in-something     #3-steps-or-less     #technique

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