Lemondilltilapia Recipes
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
LEMON DILL TILAPIA RECIPE
Provided by lgrillon_89
Number Of Ingredients 6
Steps:
- Place single tilapia fillet on a piece of aluminum foil. Brush with melted butter. Mix together, dill, lemon pepper, and season salt and sprinkle on the fillet. Place 2 slices of lemon on top and Wrap foil to create a packet. Place 3 fillets in a Freezer Ziplock Bag. Freeze. To Prepare: Keep Frozen(Do Not Thaw) Preheat oven to 375. Place sealed packets on baking sheet. Bake 30-40 min or until the fish just flakes with a fork. Allow fish to rest in packets 5 minutes. Use caution when opening packets are hot and release steam when opened.
LEMON DILL TILAPIA
Easy and elegant last minute dinner. If you do not like tilapia, use whichever fish is your favorite.
Provided by hotdish
Categories Tilapia
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 325°F.
- Juice 1/2 of the lemon, and cut the other half into thin slices.
- Place fillets in a glass baking dish. Season with salt and pepper.
- Top each fillet with 1 tablespoon butter.
- Sprinkle lemon juice and dill on top of each fillet.
- Spread lemon slices over top.
- Bake for 10-15 minutes.
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
DILL BUTTER TILAPIA
Really simple recipe with very few ingredients, but the combination of butter, garlic and dill works really well.
Provided by AccidentalHomemaker
Categories Tilapia
Time 30m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Over medium heat in a small sauce pan, melt butter.
- Add garlic, simmer for 2-3 minutes.
- Add dill, mix well, let cook another 2 minutes.
- Meanwhile, preheat oven to 375F.
- Rince tilapia under cold water, pat dry with a paper towel.
- Place tilapia in a deep baking dish.
- Pour dill butter mixture over filets.
- Cook for 15-20 minutes, or until fish flakes easily.
Nutrition Facts : Calories 161.1, Fat 17.4, SaturatedFat 10.9, Cholesterol 45.8, Sodium 126.4, Carbohydrate 1.9, Fiber 0.3, Protein 0.7
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Directions. Preheat oven to 425° F. Line a baking tray with parchment paper, and place fish on top. Brush melted Lemon Dill Saute Butter generously over top of the tilapia fillets. Sprinkle salt and pepper to taste. Bake at 425° F for about 8-10 minutes, or until fish is flaky but not dry. Garnish with fresh parsley, lemon juice, and lemon ...
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EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
Instructions. Preheat the oven to 425°F and line a baking sheet with foil and nonstick cooking spray, or a large oven safe skillet. Season each fillet with salt and black pepper, to taste. Sprinkle the lemon peel seasoning evenly on each fillet, then brush with the melted butter, squeeze of lemon, and sprinkle 1 tablespoon of the chopped dill ...
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Preparation. In a bowl, mix all caper mayonnaise ingredients well. Store in the refrigerator. Combine almonds, breadcrumbs, salt and pepper; set aside. Place egg in a flat plate and dip the fillets on both sides. Next, coat the fillets with the almond mix. In a frying pan, heat the oil and cook the fish fillets 3 min. on each side.
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Instructions. Preheat oven to 425 degrees. Thaw fish fillets if frozen and pat dry with paper towels. Slice one lemon into slices and remove seeds. Zest the second lemon and save remaining lemon for another use or discard. In a small bowl, combine minced garlic, lemon zest, dill, paprika, salt, and pepper; mix well.
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