Lemonherbgrilledtofuveganfriendly Recipes
HERB GRILLED VEGETABLES
Provided by Food Network
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Stir the broth, thyme and black pepper in a small bowl. Brush the vegetables with the broth mixture.
- Lightly oil the grill rack and heat the grill to medium. Grill the vegetables for 10 minutes or until they're tender-crisp, turning over once during cooking and brushing often with the broth mixture.
- Tip: A grilling basket is handy for grilling smaller foods like these veggies. Just place the vegetables in a single layer in the basket, close and place on the grill. You can baste the vegetables right in the basket, and flip the basket to grill the other side.
LEMON HERB GRILLED CHICKEN
Steps:
- Stir the stock, lemon juice, basil, thyme and black pepper in a small bowl.
- Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 35 minutes or until it's cooked through, turning the chicken over halfway through grilling and brushing often with the stock mixture. Discard the remaining stock mixture.
LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY
This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.
Provided by One Happy Woman
Categories Vegan
Time 17m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
- Pat the slices dry and cut each slich into 3 or 4 triangles.
- Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
- Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
- These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.
Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2
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