LEMON ORANGE REFRESHER
This cool thirst-quenching beverage is in hot demand around my home. The tangy flavor of lemon and orange comes through sip after sip in this frosty drink. -Jodi Tuell, Raymond, California
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the first 7 ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon zest spirals. Serve immediately.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 57mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
LEMON REFRESHER
It's hard to believe I started making this tart punch 30 years ago. It's definitely a tried-and-true recipe!-Lavonne Hartel, Williston, North Dakota
Provided by Taste of Home
Time 15m
Yield 3 quarts.
Number Of Ingredients 7
Steps:
- In a large bowl, beat sugar and lemon juice on high speed for 3 minutes or until sugar is partially dissolved. Gradually beat in milk. Stir in lemon extract and zest if desired. Chill. Stir in soda just before serving. Serve in chilled glasses over ice.
Nutrition Facts : Calories 198 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 39mg sodium, Carbohydrate 45g carbohydrate (44g sugars, Fiber 0 fiber), Protein 1g protein.
LEMON REFRESHER
This is a summer delight! I found this several years ago in a magazine. It's addictive, and it's a breeze to mix up. Go ahead! Pour yourself a glass of summer!
Provided by Jeffs Girl Way Out
Categories Punch Beverage
Time 10m
Yield 3 quarts, 12 serving(s)
Number Of Ingredients 6
Steps:
- Beat sugar and lemon juice on high speed for 3 minutes or until sugar is partially dissolved.
- Gradually add milk, beating constantly on high.
- Stir in lemon extract and lemon peel.
- Transfer this lemon/sugar mixture to serving pitcher.
- Refrigerate until ready to serve.
- Just before serving, gently stir in soda.
- Best served over ice.
- This could possibly be made with Splenda, and also might be tasty with orange juice/extract instead of lemon.
- Let me know you're thoughts!
Nutrition Facts : Calories 196.3, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.7, Sodium 35.9, Carbohydrate 45, Sugar 40.7, Protein 1.4
NALGENE LEMON REFRESHER
DH and I are doing weight watchers and must drink a certain amount of water a day. We try to get about 80 ounces in and both have Nalgene bottles we use to measure how much we have had and sometimes we get sick of water and the crystal light thing was too sweet after awhile so we came up with this. Try it with lime too, or orange, just use less sweetener in the orange one! :) Enjoy!
Provided by SarahBeth
Categories Beverages
Time 2m
Yield 1 bottle, 1 serving(s)
Number Of Ingredients 4
Steps:
- Microwave the lemon for 15 seconds, take out and roll on the counter pushing down with a medium amount of pressure, microwave for an additional 20 seconds.
- Slice lemon in half and sqeeze as much juice as you want into the bottom of your Nalgene bottle. We like the juice of a whole lemon in each 32 ounces but you might like more or less.
- Open and empty the sweet-n-low into the bottom of the Nalgene.
- Fill to the top with ice.
- Pour water over top and close Nalgene, shake for about 20 seconds to combine.
- Enjoy! :).
Nutrition Facts : Calories 31.2, Fat 0.2, Sodium 18.3, Carbohydrate 9, Fiber 1.6, Sugar 4.9, Protein 0.7
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