French Fried Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRENCH FRIED CAULIFLOWER

These are so crunchy and a great way to eat your veggies.

Provided by Nancy Allen

Categories     Vegetables

Time 15m

Number Of Ingredients 4



French Fried Cauliflower image

Steps:

  • 1. Dip cauliflower into eggs; coat with cracker crumbs. Pour oil into a 1/2 inch depth heavy skillet; ( I use a cast iron and it gives a great crunch) heat oil to 375F. Fry cauliflower 3 to 5 minutes or until golen brown; drain on paper towls.

1 head cauliflower, cut into flowerets
3 eggs, beaten
1 sleeve round buttery crackers, crushed
oil for deep frying

FRENCH FRIED CAULIFLOWER

Make and share this French Fried Cauliflower recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 8



French Fried Cauliflower image

Steps:

  • Use a deep pan or a regular fryer.
  • Heat oil until you think it is hot enough. You can check with a cube of bread.
  • Drain the cauliflower and let cool.
  • Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
  • Dip the cauliflower pieces into the egg and then coat with the batter.
  • Fry until golden brown.
  • As soon as you remove it from the fat, sprinkle it with more cheese.

Nutrition Facts : Calories 113.8, Fat 3.9, SaturatedFat 1.4, Cholesterol 29.5, Sodium 279.6, Carbohydrate 15.4, Fiber 3, Sugar 4.3, Protein 5.3

1 large cauliflower, steamed until soft to the touch, about 15 minutes after boiling
1 cup Bisquick
1 egg, beaten
2 tablespoons pesto sauce
1 tablespoon italian seasoning
1 teaspoon pepper
1/4 cup parmesan cheese, grated
Crisco (for frying)

CAULIFLOWER THAT TASTES LIKE FRENCH FRIES

I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!

Provided by Sackville

Categories     Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4



Cauliflower That Tastes Like French Fries image

Steps:

  • Preheat oven to 400°F
  • Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
  • There will be lots of small pieces and several large lacy slices.
  • In a large bowl, mix the cauliflower with the oil, salt and pepper.
  • Spread the cauliflower evenly onto baking trays and put in the oven.
  • Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
  • Stir again every 5-10 minutes until it is done, after about 20 minutes.
  • How much you brown the cauliflower is up to you.

1 head cauliflower
1/4 cup olive oil
sea salt, to taste
fresh ground black pepper, to taste

FRIED CAULIFLOWER

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5



Fried Cauliflower image

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

BATTER DIPPED DEEP FRIED CAULIFLOWER

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13



Batter Dipped Deep Fried Cauliflower image

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

GRANDMA NICKIE'S DEEP FRIED CAULIFLOWER

My Grandma Nickie used to make this 'treat' and we could never get enough. After many attempts, I've managed to copy her. Both my boys asked me to teach them to make it.

Provided by mnmoose5

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 5

Number Of Ingredients 7



Grandma Nickie's Deep Fried Cauliflower image

Steps:

  • Heat frying oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Toss cauliflower florets with salt in a bowl. Stir egg and vegetable oil together in a bowl; whisk flour and milk into egg mixture until batter is smooth. Working in batches, drop several pieces of cauliflower into batter and stir to coat.
  • Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil and float, 2 to 4 minutes. Carefully turn pieces over and continue frying until golden brown, about 2 minutes more.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 27.5 g, Cholesterol 41.1 mg, Fat 18.2 g, Fiber 3.5 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 185.3 mg, Sugar 5.2 g

3 cups oil for frying, or as needed
1 head cauliflower, broken into florets
¼ teaspoon salt
1 egg, beaten
1 cup all-purpose flour
1 cup milk
1 tablespoon vegetable oil

"UN-FRIED" FRENCH FRIED CAULIFLOWER

French Fried Cauliflower was always one of the veggies on out holiday table growing up. My grandmother would stand over the cast-iron skillet for HOURS turning each piece inch by inch so they would be browned evenly, all over. My method is quicker, easier, and healthier, without sacrificing a bit of the delicious flavor!

Provided by Suzq67

Categories     Cauliflower

Time 45m

Yield 12-18 florets, 4-6 serving(s)

Number Of Ingredients 5



Steps:

  • Preheat the oven to 425.
  • Spray a large baking tray with the oil.
  • Place beaten eggs and bread crumbs in seperate shallow bowls.
  • One or two at a time, roll the florets in beaten egg to coat.
  • Roll the eggy florets in the bread crumbs.
  • Place on the oiled tray.
  • When the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower). This gives the cauliflower a crunchy texture, as if they really were fried.
  • Sprinkle lightly with salt and pepper.
  • Bake at 425 for 30 minutes or until golden brown.

Nutrition Facts : Calories 324.6, Fat 18, SaturatedFat 3, Cholesterol 106, Sodium 625.7, Carbohydrate 31.9, Fiber 6.7, Sugar 7, Protein 11.5

1 large head cauliflower, broken into florets
2 eggs, beaten
1 cup Italian seasoned breadcrumbs (Cento brand)
1/4 cup corn oil (Mazola, in a spray bottle) or 1/4 cup cooking spray (Mazola)
salt and pepper, to taste

BAKED CAULIFLOWER FRIES

These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.

Provided by Chef John

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 5h15m

Yield 4

Number Of Ingredients 10



Baked Cauliflower Fries image

Steps:

  • Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
  • Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
  • Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
  • Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
  • Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
  • Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
  • Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g

2 (2.5 pound) heads cauliflower
1 tablespoon kosher salt
2 large eggs
4 ounces shredded Cheddar cheese
1 ounce finely grated Parmigiano-Reggiano cheese, plus more for topping
4 cloves peeled garlic, crushed fine
½ teaspoon freshly ground black pepper
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 tablespoon olive oil, divided

More about "french fried cauliflower recipes"

FRIED CAULIFLOWER - THE HIDDEN VEGGIES
Web Oct 12, 2019 1 head cauliflower about 4 cups of florets For the batter 3/4 cup flour gluten-free flour mixes work great! 2 tablespoon corn starch or …
From thehiddenveggies.com
Ratings 12
Calories 218 per serving
Category Appetizer, Main Course
  • Put the dry ingredients in a medium-sized mixing bowl. (Flour, corn starch, salt, onion powder, garlic powder, turmeric, baking soda, and baking powder).
fried-cauliflower-the-hidden-veggies image


CRISPY PAN FRIED CAULIFLOWER RECIPE | BABAGANOSH
Web Feb 2, 2015 Pan fry the battered cauliflower in batches: heat about 2-4 tablespoons of olive oil in a large skillet, and make sure the oil …
From babaganosh.org
Ratings 82
Calories 192 per serving
Category Dinner, Side Dish, Snack
  • Boil or steam the whole cauliflower (do not separate it into florets yet) to your desired doneness - I prefer mine fork-tender and boil it for 7-10 minutes. Rinse in cold water and allow to cool. Separate the cauliflower into florets, cut the larger florets in half.
  • Prepare 2 small containers for the batter. In one, whisk together the eggs and milk. In the other, mix together the flour, salt, and black pepper. If you want, add some spice with a pinch of cayenne or chipotle powder.
  • Dip each cauliflower floret into the egg mixture (really mix it around in there), and then dip it into the flour mixture, making sure to coat each side in a light layer of flour. Set aside until ready to fry.
  • Pan fry the battered cauliflower in batches: heat about 2-4 tablespoons of olive oil in a large skillet, and make sure the oil thinly coats the bottom of the skillet. You might need more or less oil, depending on the size of the skillet. Place the cauliflower pieces flat-side down into the hot oil (if there is a flat side), and fry without disturbing them for about 3 minutes, or until the underside is a nice golden brown. I was able to get 8-10 pieces in a large skillet at a time without crowding the cauliflower.
crispy-pan-fried-cauliflower-recipe-babaganosh image


CAULIFLOWER FRENCH FRIES RECIPE | HGTV
Web May 5, 2023 2 large eggs, beaten 2 cups milk Safflower oil for shallow frying Place the cauliflower florets in a large pot with enough salted water to cover, bring to a boil, reduce the heat to moderate, and cook till the …
From hgtv.com
cauliflower-french-fries-recipe-hgtv image


FRIED CAULIFLOWER RECIPES
Web Fried Cauliflower with Sesame and Hoisin Turmeric Rotini Salad Riced Cauliflower Fiesta Flats Cauliflower Gnocchi with Pesto and Sun Dried Tomatoes Indian Potatoes and Cauliflower (Aloo Gobi) 1 Rating Fried …
From allrecipes.com
fried-cauliflower image


CHEESY FRENCH ONION CAULIFLOWER - EATINGWELL
Web Jan 20, 2021 Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add …
From eatingwell.com
cheesy-french-onion-cauliflower-eatingwell image


DEEP FRIED CAULIFLOWER PIECES - JO COOKS
Web Mar 31, 2022 1 head cauliflower (cut into small pieces) 1 cup all-purpose flour ½ cup cornstarch 1 teaspoon baking powder ½ teaspoon salt 1 cup water 1 tablespoon hot sauce (such as Frank's) 2 cups breadcrumbs …
From jocooks.com
deep-fried-cauliflower-pieces-jo-cooks image


CHEESY BROCCOLI CAULIFLOWER CASSEROLE - JULIE'S EATS
Web Mar 26, 2020 Prep – Preheat the oven. Grease the baking dish and set aside. Mix – In a saucepan combine the soup, sour cream, cheese and fried onions. Stir over medium heat until blended. Add broccoli and …
From julieseatsandtreats.com
cheesy-broccoli-cauliflower-casserole-julies-eats image


CRISPY AIR-FRYER CAULIFLOWER RECIPE | HUNGRY GIRL
Web May 9, 2023 Place cauliflower in a large bowl. Add oil, and toss to coat. Sprinkle with seasoning mix, and toss to coat. Place 2 tbsp. water in the base of an air fryer. (This will …
From hungry-girl.com


FRIED CAULIFLOWER RECIPE | THE RECIPE CRITIC
Web May 9, 2023 1 head cauliflower, cut into florets 2 cups flour 2 tablespoons cornstarch 1/2 teaspoon salt 1/4 teaspoon pepper 3 cups milk oil for frying Instructions Cut the …
From therecipecritic.com


SUPER EASY FRIED CAULIFLOWER RECIPE FROM NIGEL SLATER - THE …
Web Apr 2, 2021 Fry the Cauliflower. Gather the ingredients. Heat a few inches of oil in a deep pan until hot. In a bowl, toss the cauliflower with the gram flour, a little salt, and the …
From thespruceeats.com


FRENCH FRIED CAULIFLOWER - RECIPE - COOKS.COM
Web Trim and wash cauliflower; separate head into florets. Cook in boiling water, salted, for 15 minutes or just until tender. Drain and cool. Add salt and pepper to beaten egg.
From cooks.com


HOW TO MAKE CAULIFLOWER TASTE AS GOOD AS FRENCH FRIES: ROASTED …
Web Jul 30, 2012 Covering the cauliflower for the first 15 minutes steam cooks it. Then when you remove the foil the high heat browns and caramelizes it, giving the cauliflower a …
From summertomato.com


FRIED CAULIFLOWER, CRISPY GOODNESS FROM LE MARCHE RECIPE - LA …
Web Dec 11, 2020 Here’s how to make delicious fried cauliflower, a traditional side dish from the region of Le Marche, also perfect as an appetizerTrim and wash the cauliflower, …
From lacucinaitaliana.com


FRENCH FRIED CAULIFLOWER - RECIPE - COOKS.COM
Web Jan 9, 2006 FRENCH FRIED CAULIFLOWER 1 c. + 2 tbsp. all-purpose flour 1/2 tsp. salt 1 egg, beaten 1 c. milk 2 tbsp. vegetable oil 1 lg. head cauliflower, broken into flowerettes …
From cooks.com


AIR FRYER CAULIFLOWER RECIPE (EASY AND CRISPY) | KITCHN
Web Jan 6, 2022 Transfer to the bowl and toss until evenly coated. Heat an air fryer to 390°F to 400°F. Arrange the cauliflower florets in an even layer in the basket or tray of a 5 1/2 …
From thekitchn.com


EASY FRENCH CAULIFLOWER RECIPES
Web Chou-fleur polonaise - Traditionally this is made by carefully cutting the vegetable into florets, cooking them, then reassembling them to create an entire head. But you can skip …
From easy-french-food.com


Related Search