Lenas Minestrone Recipes
CLASSIC MINESTRONE SOUP
Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C
Provided by Esther Clark
Categories Lunch, Starter
Time 1h5m
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
- Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.
Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium
CLASSIC MINESTRONE
This famous Italian soup has been much imitated around the world with very different results. The homemade version is a delicious revelation and is also extremely healthy, as it has pasta, beans and fresh vegetables. Try to make the minestrone a day early and refrigerate as this improves the flavors. Serve with grated Parmesan cheese and chopped fresh parsley.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large saucepan, over medium heat. Add leek, carrots, zucchini, green beans and celery. Cover, and reduce heat to low. Cook for 15 minutes, shaking the pan occasionally.
- Stir in the stock, tomatoes and thyme. Bring to a boil, then replace the lid, and reduce heat to low; simmer gently for 30 minutes.
- Stir in the cannellini beans with liquid and pasta. Simmer for an additional 10 minutes, or until pasta is al dente. Season with salt and pepper to taste before serving.
Nutrition Facts : Calories 320 calories, Carbohydrate 44.5 g, Fat 12 g, Fiber 10.1 g, Protein 12 g, SaturatedFat 1.7 g, Sodium 470.9 mg, Sugar 7.8 g
LENA'S MINESTRONE
Minestrone means 'big soup' in Italian, and this soup is sure to satisfy even the biggest of appetites. Served with a crisp loaf of bread, it's a meal in itself! Garnish with grated Romano cheese.
Provided by Eileen Mintz
Categories Minestrone Soup
Yield 11
Number Of Ingredients 12
Steps:
- In a large pot ombine the potatoes, carrots, celery, onion, garlic, beans, tomato paste and water. Cook over medium heat until all the vegetables are tender.
- Transfer soup to a food processor or blender and puree until smooth.
- Return soup to pot and stir in pasta. If desired add additional water to thin soup. Stir in the oregano and basil. Season to taste with salt and pepper. Cook over medium heat unitl pasta is al dente. Serve hot topped with freshly grated Romano.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 46.1 g, Fat 0.8 g, Fiber 7.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 276.9 mg, Sugar 6.1 g
LENA'S MINESTRONE
Minestrone means 'big soup' in Italian, and this soup is sure to satisfy even the biggest of appetites. Served with a crisp loaf of bread, it's a meal in itself! Garnish with grated Romano cheese.
Provided by Allrecipes Member
Categories Minestrone Soup
Yield 11
Number Of Ingredients 12
Steps:
- In a large pot ombine the potatoes, carrots, celery, onion, garlic, beans, tomato paste and water. Cook over medium heat until all the vegetables are tender.
- Transfer soup to a food processor or blender and puree until smooth.
- Return soup to pot and stir in pasta. If desired add additional water to thin soup. Stir in the oregano and basil. Season to taste with salt and pepper. Cook over medium heat unitl pasta is al dente. Serve hot topped with freshly grated Romano.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 46.1 g, Fat 0.8 g, Fiber 7.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 276.9 mg, Sugar 6.1 g
LENA'S MINESTRONE
Minestrone means 'big soup' in Italian, and this soup is sure to satisfy even the biggest of appetites. Served with a crisp loaf of bread, it's a meal in itself! Garnish with grated Romano cheese.
Provided by Allrecipes Member
Categories Minestrone Soup
Yield 11
Number Of Ingredients 12
Steps:
- In a large pot ombine the potatoes, carrots, celery, onion, garlic, beans, tomato paste and water. Cook over medium heat until all the vegetables are tender.
- Transfer soup to a food processor or blender and puree until smooth.
- Return soup to pot and stir in pasta. If desired add additional water to thin soup. Stir in the oregano and basil. Season to taste with salt and pepper. Cook over medium heat unitl pasta is al dente. Serve hot topped with freshly grated Romano.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 46.1 g, Fat 0.8 g, Fiber 7.7 g, Protein 7.8 g, SaturatedFat 0.2 g, Sodium 276.9 mg, Sugar 6.1 g
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