Lentil Bolognese Recipes

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LENTIL BOLOGNESE

Make-ahead marinated lentils give heft, protein, and a rich earthy flavor to this pantry-only pasta dinner. The secret is to use some in the sauce and save some to sprinkle over the top for texture and flavor contrast. The small amount of bacon in the sauce is optional, but highly recommended.

Provided by Anna Stockwell

Categories     Olive Oil     Bacon     Onion     Garlic     Wine     Tomato     Pasta     Butter     Parmesan

Yield 4-6 servings

Number Of Ingredients 12



Lentil Bolognese image

Steps:

  • Heat oil and bacon (if using) in a large Dutch oven or other heavy pot over medium, stirring, until bacon starts to sizzle, about 1 minute. Add onion and garlic and cook until onion is translucent, 5-8 minutes. Add harissa paste and cook, stirring occasionally, until slightly darkened in color, about 5 minutes. Add wine and cook, scraping up browned bits and stirring occasionally, until wine is reduced by half, about 3 minutes.
  • If using whole tomatoes, use kitchen shears or a pairing knife to burst each in the can (this will prevent juice from squirting on your shirt when you crush them). Add to pot, crushing with your hands as you go; add any juices remaining in can. If using diced tomatoes, add directly to pot along with juices. Stir to combine, then fill can almost to the top with water and pour into pot, swirling to get all the extra tomato juices out of the can. Bring sauce to a boil over medium heat.
  • Set aside ½ cup lentils for serving. Add remaining lentils to sauce. Reduce heat and simmer, stirring occasionally, until sauce thickens slightly and flavors come together, 25-30 minutes. Remove from heat and purée sauce with an immersion blender until almost smooth in some places but chunky in others. (Alternatively, purée half of sauce in a blender until almost smooth, then stir back into sauce in pot.) Season with salt and pepper. Keep warm until ready to serve.
  • Cook pasta in a large pot of boiling salted water until not quite al dente, about 1 minute less than package directions.
  • Using a spider or tongs, transfer pasta to sauce and add butter and ½ cup pasta cooking liquid. Cook, stirring constantly and adding more pasta cooking liquid if needed, until sauce thickens enough to coat pasta and pasta looks glossy, about 1 minute.
  • Divide pasta among shallow bowls and top with reserved lentils and Parmesan (if using).
  • Do ahead: Sauce can be made 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill, or freeze up to 3 months. Reheat, adding a little water to thin if needed, before serving.

2 Tbsp. extra-virgin olive oil
2 oz. bacon or pancetta (Italian bacon), finely chopped (optional)
1 large onion, finely chopped
4 garlic cloves, finely chopped
2 Tbsp. harissa paste or tomato paste
½ cup red wine or dry white wine
1 (28-oz.) can whole peeled or diced tomatoes
2¼ cups Big-Batch Marinated Lentils, divided
Kosher salt, freshly ground pepper
1 lb. dried pasta (any kind)
2 Tbsp. unsalted butter, cut into small pieces
Finely grated Parmesan, (for serving; optional)

LENTIL RAGU

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

Provided by Sarah Cook

Categories     Main course, Supper

Time 1h30m

Number Of Ingredients 13



Lentil ragu image

Steps:

  • Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
  • If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium

3 tbsp olive oil
2 onions, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
3 garlic cloves, crushed
500g bag dried red lentils
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
2 tsp each dried oregano and thyme
3 bay leaves
1l vegetable stock
500g spaghetti
parmesan or vegetarian cheese, grated, to serve

LENTIL BOLOGNESE

Delicious vegetarian sauce for pasta, so tasty, and as nice as a meat bolognese. It can also be served with potatoes.

Provided by sorchaspud

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 52m

Yield 4

Number Of Ingredients 15



Lentil Bolognese image

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
  • Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

Nutrition Facts : Calories 201.9 calories, Carbohydrate 27.2 g, Fat 3.9 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 398.6 mg, Sugar 8.4 g

1 tablespoon olive oil, or to taste
1 onion, finely chopped
2 cloves garlic, crushed and finely chopped
½ red bell pepper, thinly sliced
1 carrot, cut into small cubes
½ cup thinly sliced mushrooms
½ cup red wine
1 (14 ounce) can diced tomatoes
1 cup vegetable broth
1 (15 ounce) can green lentils, drained
1 teaspoon ground paprika, or more to taste
1 teaspoon dried basil, or more to taste
1 teaspoon dried oregano, or more to taste
1 teaspoon mixed dried herbs, or to taste
1 pinch ground nutmeg

ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY

Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 19



One-Pot Lentil Bolognese Recipe by Tasty image

Steps:

  • In a large pot, cook the pasta according to the package instructions. Drain and set aside.
  • Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
  • Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
  • Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
  • Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
  • Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
  • Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
  • Garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams

8 oz dried spathetti
2 tablespoons olive oil
½ large yellow onion, minced
2 medium carrots, sliced
1 stalk celery, sliced
4 cups white mushroom, sliced
1 teaspoon salt, plus more to taste
1 teaspoon pepper, plus more to taste
½ cup red wine
3 cloves garlic, minced
28 oz diced organic tomato, 1 can
¼ cup tomato paste
2 cups vegetable broth
1 cup dried brown lentil
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried rosemary
½ teaspoon baking soda
¼ cup fresh parsley, chopped, for garnish

LENTIL BOLOGNESE

A healthy and tasty meat-free pasta dish that's quick and easy to prepare

Provided by MarkWaters

Time 50m

Yield Serves 2

Number Of Ingredients 24



Lentil Bolognese image

Steps:

  • Put all the sauce ingredients in a measuring jug, top up to 400ml with hot water and mix well.
  • In a wok or large pan, fry the onions, carrot, courgette and garlic over a low to medium heat for about 8-10 minutes, until the onions are softened and golden.
  • Add the sauce, tomatoes and lentils to the pan and bring to the boil, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Meanwhile, cook the tagliatelle according to the packet instructions.
  • Drain the tagliatelle (reserve a little water if needed to loosen the sauce). Add to the lentils and sauce, mix well and serve, garnished with the cheese.
  • For vegetarian option, use vegetable stock and omit Worcestershire Sauce (or replace with 1tsp Marmite)

60g red split lentils, washed and drained
1tbs olive oil
1 onion, sliced
1 large carrot, chopped into 1cm dice
1 courgette, chopped into 2cm pieces
3 cloves garlic, peeled & finely chopped
400g tin chopped tomatoes
120g tagliatelle
Grated parmesan
60g red split lentils, washed and drained
1tbs olive oil
1 onion, sliced
1 large carrot, chopped into 1cm dice
1 courgette, chopped into 2cm pieces
3 cloves garlic, peeled & finely chopped
400g tin chopped tomatoes
120g tagliatelle
Grated parmesan
1 beef or vegetable stock cube
4tbs red wine (optional)
1tbs dried mixed herbs
1tbs Worcestershire Sauce
3tbs tomato puree
Salt & ground black pepper

LENTIL BOLOGNESE

A tasty, healthy option! And a great way to get into lentils if you haven't tried them before. I don't really think you need it, but this dish can be served with pasta if you want. You can also add any other vegetables you want, depending on what you like.

Provided by LauraMonkey

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9



Lentil Bolognese image

Steps:

  • Rinse the lentils until the water runs clear.
  • Heat the oil in a pan and add the onion, carrot and garlic. Cook for 2 minutes until soft.
  • Add the tin of tomatoes, oregano and the lentils. Add about half of the stock, so the mixture has a soupy consistency.
  • Simmer for about 20 minutes, adding the pepper and any other veg you fancy after 10 minutes. Add more stock if the lentils become dry.
  • Serve when the lentils are soft and there is not too much excess liquid.

Nutrition Facts : Calories 279.4, Fat 3.9, SaturatedFat 0.6, Sodium 297.1, Carbohydrate 49.9, Fiber 10.2, Sugar 10.6, Protein 15.6

100 g red lentils (the kind that don't need soaking)
420 g canned tomatoes
500 ml vegetable stock (i.e. 1 stock cube)
1 onion, finely chopped
1 garlic clove, crushed
1 teaspoon oil
1 carrot, grated
1 green pepper, chopped into chunks
1 teaspoon dried oregano or 1 teaspoon mixed herbs

PASTA WITH LENTIL BOLOGNESE

Provided by Melissa Clark

Categories     Bean     Cheese     Pasta     Tomato     Vegetable     Vegetarian     Kid-Friendly     Lentil     Cookie     Small Plates

Yield Makes 6 servings

Number Of Ingredients 12



Pasta with Lentil Bolognese image

Steps:

  • 1. In a large pot over medium heat, warm the olive oil. Add the onion, carrot, celery, and garlic and cook slowly until the vegetables soften and turn golden, about 20 minutes.
  • 2. Increase heat to medium-high and add the tomato paste. Cook until the mixture dries out a bit, about 3 minutes. Pour in the reserved juice from the tomatoes and cook, scraping the browned bits from the bottom of the pan, until the liquid has reduced by half, 1 to 2 minutes.
  • 3. Stir in the lentils, tomatoes, and 1 cup water. Bring to a boil, then reduce heat. Season with the salt and pepper and simmer until the lentils are tender, 30 minutes to 1 hour, depending on the lentils. (If the sauce begins to dry out, add additional water as needed.) Reduce heat to low and keep warm.
  • 4. Cook the pasta according to the package directions; drain. Serve with the lentil sauce, sprinkle with the pecorino, and garnish with the basil, if desired.

2 tablespoons extra-virgin olive oil
1/2 small onion, chopped
1 small carrot, chopped
1 stalk celery, chopped
4 garlic cloves, minced
1 1/2 teaspoons tomato paste
2 (16-ounce) cans whole peeled plum tomatoes, drained and roughly chopped (juice reserved)
1 1/4 cups dried French green lentils
Coarse sea or kosher salt and freshly ground black pepper to taste
1 pound shaped pasta, such as cavatappi, rigatoni, or ziti
Pecorino cheese, grated or shaved
Fresh basil, chopped (optional)

LENTIL BOLOGNESE

Make and share this Lentil Bolognese recipe from Food.com.

Provided by Stardustannie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Lentil Bolognese image

Steps:

  • In a large saucepan gently fry the onion, garlic, carrots and celery in the oil for about 5 mins, until they are soft.
  • Add the lentils, tomatoes, tomato paste, stock, herbs and seasoning.
  • Bring the mixture to a boil then partially cover with a lid and simmer for 20 minutes until thick and soft.

Nutrition Facts : Calories 254.1, Fat 11.2, SaturatedFat 1.6, Sodium 109.1, Carbohydrate 31.3, Fiber 6.6, Sugar 6.6, Protein 10

1 onion, chopped
2 garlic cloves, crushed
2 carrots, coarsely grated
2 sticks celery, chopped
3 tablespoons olive oil
2/3 cup red lentil (rinsed)
410 g tinned chopped tomatoes
2 tablespoons tomato paste
450 ml vegetable stock (cubes are fine)
1 teaspoon dried Italian herb seasoning
salt
ground black pepper

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From todaysmenu.ca


LENTIL BOLOGNESE - FOOD-GUIDE.CANADA.CA
Lentil bolognese This hearty sauce is full of vegetables and protein. Serve over whole wheat pasta, roasted spaghetti squash, or spiralized vegetable noodles. Ingredients • 15 mL (1 tbsp) vegetable oil • 1 onion, chopped • 125 mL (½ cup) small diced celery • 125 mL (½ cup) shredded carrots • 3 cloves garlic, minced • 15 mL (1 tbsp) tomato paste • 750 mL (3 cups) lower sodium ...
From food-guide.canada.ca


RED LENTIL BOLOGNESE MEAL KIT DELIVERY | GOODFOOD
Red Lentil Bolognese. with Fresh Tagliatelle & Romano Cheese. Anne-Marie's favourite. We’re giving the classic meat sauce haling from the beautiful Italian city of Bologna a serious vegetarian makeover. Lentils are the star of the show here lending their characteristic toothsome bite, earthy tones and heaps of nutritional benefits. Stewed together with carrots, tomatoes, basil and piled …
From makegoodfood.ca


LENTIL BOLOGNESE - THE VEGAN SOCIETY
» Lentil bolognese This is even better if you can make the sauce the night before and leave it in a pan for all the flavours to be absorbed. Serves 4-6: remember to save the leftovers and fridge/freeze them for later. Don't have any lentils? Use vegan mince or beans instead. Ingredients. 1 large mug green lentils 1 can chopped tomatoes 2 chopped garlic cloves 1 …
From vegansociety.com


LENTIL BOLOGNESE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Lentil Bolognese (Snap Kitchen). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


LENTIL BOLOGNESE – REAL FOOD SOURCE
Lentil Bolognaise – serves 4. Ingredients: 1 onion – finely chopped ; 2 tbs Italian herb spice blend; 3 cups cooked green/black lentils (or 2 cups if using dried) 2 cans tomatoes; ½ cup veg stock (2 stock cubes dissolved) Optional – added chopped vegetables (we used a handful of mushrooms and grated broccoli stalk). Salt and pepper to taste.
From realfoodsource.com


LENTIL BOLOGNESE - CANADA'S FOOD GUIDE
Lentil bolognese. Download the alternative format 174.3 KB. This hearty sauce is full of vegetables and protein. Serve over whole wheat pasta, roasted spaghetti squash, or spiralized vegetable noodles. Prep time: 15 minutes Cook time: 30 minutes Servings: 8 Ingredients; Directions; 15 mL (1 tbsp) vegetable oil; 1 onion, chopped; 125 mL (½ cup) small diced celery; …
From food-guide.canada.ca


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #main-dish     #beans     #vegetables     #australian     #easy     #beginner-cook     #diabetic     #vegan     #vegetarian     #stove-top     #dietary     #one-dish-meal     #comfort-food     #inexpensive     #lentils     #carrots     #taste-mood     #equipment     #3-steps-or-less

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