Lentil Ground Beef Alternative For Veggies Recipes
LENTIL CHILI WITH CHUNKY VEGETABLES
------This chili is vibrant with brightness of the chunky vegetables and the salsa combined with the expected richness of chili powder and cumin. Go hotter or milder if you like by substituting mild or hot Salsa for medium. I recommend cornbread and a salad to complete the meal. If you aren't feeding a crowd it should be easy to divide - or freeze the extra. People who prefer to avoid red meat can successfully substitute ground turkey for the ground beef.------ Note -- I originaly changed the title to "Chili-Spiced Lentil Soup with Chunky Vegetable" to reflect its entry into the Soup category of RSC#9. However, that's a very clunky and awkward name so I simplified it once it got back into my hands. :D
Provided by 3KillerBs
Categories Cheese
Time 1h15m
Yield 18-20 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a heavy skillet on medium-high. Brown the ground beef and onions. Drain excess grease.
- Mix beef, lentils, tomatoes, carrots, garlic, salsa, cumin, chili powder, salt, beef stock, and the reserved tomato juice in a large stockpot.
- Bring to a boil over medium heat. Reduce heat and simmer, covered, 30 minutes. Add diced celery. Cook 15 minutes more, stirring occasionally or until lentils and vegetables are tender and flavors are well blended. The chili should be thick but if it becomes too thick add additional beef stock OR tomato juice to achieve the desired consistency.
- Taste and adjust seasonings for desired level of heat. Different brands of chili powder vary in both heat and richness so adjustment is almost always necessary.
- Serve topped with shredded cheese. Garnish with sour cream and green chilis if desired. Pass the hot sauce at the table.
- Note:I prefer Franks for flavor without excessive fire. Others prefered Tropical Pepper Co.'s Scotch Bonnet sauce for excessive fire.
Nutrition Facts : Calories 294.5, Fat 12.7, SaturatedFat 5.8, Cholesterol 47.5, Sodium 731.8, Carbohydrate 24.1, Fiber 10.4, Sugar 5.2, Protein 21.7
VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)
This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.
Provided by bdankanich
Categories Lentil
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
- use as you would a meat taco filling.
Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8
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