LENTIL RAGU WITH COURGETTI
A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 12
Steps:
- Heat the 2 tbsp oil in a large sauté pan. Add the celery, carrots, garlic and onions, and fry for 4-5 mins over a high heat to soften and start to colour. Add the mushrooms and fry for 2 mins more.
- Stir in the lentils, passata, bouillon, oregano and balsamic vinegar. Cover the pan and leave to simmer for 30 mins until the lentils are tender and pulpy. Check occasionally and stir to make sure the mixture isn't sticking to the bottom of the pan; if it does, add a drop of water.
- To serve, heat the remaining oil in a separate frying pan, add the courgette and stir-fry briefly to soften and warm through. Serve half the ragu with the courgetti and chill the rest to eat on another day. Can be frozen for up to 3 months.
Nutrition Facts : Calories 578 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 19 grams sugar, Fiber 14 grams fiber, Protein 35 grams protein, Sodium 0.2 milligram of sodium
COURGETTI AND RAGU
Make and share this Courgetti and Ragu recipe from Food.com.
Provided by Food.com
Categories Vegetable
Time 4h45m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Heat the ghee or butter in a large saucepan and gently fry the onion over a low heat until softened but not browned (about 10 minutes). Add the garlic, bay leaves, mixed spice, oregano and fry for a further two minutes.
- Increase the heat and add the beef to the pan, using a wooden spatula to break it up as you cook.
- After five minutes, add the chicken livers, pour in the red wine and stir to deglaze the pan, then add the tomatoes, tomato purée and bone broth or water.
- Bring to the boil, cover with a lid, leaving the lid just slightly off, then reduce to a gentle simmer, stirring occasionally, for 2½ hours, or until rich and thickened. It is even better after 3-4 hours. Keep an eye on it and add more liquid if needed.
- Add the grated carrots 15 minutes before the end of cooking. Turn up the heat to a medium simmer and season with sea salt, a good grind of pepper and the fresh parsley.
- Meanwhile, use a spiralizer or julienne peeler to make the spaghetti from the courgettes. This is the courgetti. Or you can use a regular vegetable peeler to slice the courgettes lengthways into very wide ribbons, which you can then slice in half. You might want to cut the long strands in half to make them easier to eat.
- Soften the courgetti in a pan with a little butter, stirring over a low heat for three minutes. Alternatively, save washing up another pan by just running some of the hot sauce through your spirals - the heat and salt in the sauce will soften them.
- Serve the courgette and beef ragù in bowls. Drizzle each bowl with extra virgin olive oil and serve with grated parmesan.
Nutrition Facts : Calories 868.8, Fat 41.5, SaturatedFat 18, Cholesterol 195.7, Sodium 694.3, Carbohydrate 84.9, Fiber 26.3, Sugar 29.8, Protein 45.6
More about "lentil ragu with courgetti recipes"
LENTIL RAGOUT - FRENCH PUY LENTIL SIDE DISH - RECIPETIN EATS
How to make Lentil Ragout. Just a few steps! Sauté the onion, carrot and garlic on a medium heat until soft and sweet, around 5 minutes. Then add and cook off the tomato paste (to mellow the raw flavour) and stir in the …
From recipetineats.com
From recipetineats.com
THE BEST EVER LENTIL RAGU - IT DOESN'T TASTE LIKE CHICKEN
Instructions. Bring a large pot of water to a boil and cook the pasta according to package directions. Add the tomato sauce, vegetable broth, and lentils to a large skillet or saucepan. Cover and bring to a simmer stirring …
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
LENTIL RAGU | EASY HEALTHY AND VEGAN - KEEPING THE PEAS
Step 1: Prepare pasta according to package instructions. Step 2: Sauté chopped onions in ¼ cup of vegetable stock or water for 5 minutes or until they become translucent. Add celery and carrots. Sauté for an additional 10 …
From keepingthepeas.com
From keepingthepeas.com
LENTIL RAGU WITH COURGETTI - DINENATION
Food Truck; About; Contact; Lentil Ragu with Courgetti € 7.20. carrots,celery,zuchinni. Warning! Please note that same-day delivery is only available until 10:00 ...
From dinenation.com
From dinenation.com
HEALTHY LENTIL RAGU – THE IRISH TIMES
Add the oil to a large saucepan over a medium high heat and fry the onion, carrots and celery for 8-10 minutes until softened. Stir through the …
From irishtimes.com
From irishtimes.com
SPAGHETTI LENTIL RAGU - SO VEGAN
Add the lentils to the pan along with the tins of chopped tomatoes, soy sauce, oregano, rosemary, capers, balsamic vinegar and pinches of salt and pepper. Then crumble in the 1/2 stock cube and pour in 400ml (13.5 fl.oz) of hot water. Bring the sauce to the boil, then lower the heat and simmer for 15-20 minutes or until the lentils are cooked.
From wearesovegan.com
From wearesovegan.com
VEGETARIAN LENTIL RAGU. A GIFT AND A PASTA DRESSING - JULS' KITCHEN
The ragu will be ready when it will be thick and the lentils soft and almost melting into the sauce. Cook the tagliatelle in a large pot of salted boiling water, drain al dente and toss with the lentil ragu, finishing with some grated Parmigiano Reggiano.
From en.julskitchen.com
From en.julskitchen.com
COOK ITALIAN LENTIL RAGU IN 30 MINS - SIMPLYCOOK
Mix it up. Add the RED WINE REDUCTION, the tomatoes and the tomato puree to the ragu pan and mix well. Add the puy lentils and the RAGU STOCK pot and cook for 2 mins. Collect a cup of cooking water from the pasta and pour about 100ml into the sauce, then drain the pasta and toss it through the ragu, adding a little more cooking water if necessary.
From simplycook.com
From simplycook.com
OUR FAVOURITE VEGAN LENTIL RAGU - VEGAN ON BOARD RECIPES
The amount of water will vary depending on the cooking method. For the saucepan method, simmer it covered with a lid for around 20-30 mins until the lentils are tender. In a pressure cooker or instant pot, put the lid on, bring it up to high pressure and cook for 5 minutes. Then let the pressure release naturally.
From veganonboard.com
From veganonboard.com
SIX WAYS WITH LENTILS: FROM VEGETARIAN RAGU TO SPEEDY DAL
Green or brown lentils: as a mince replacement. “Lentils are an awesome and super-healthy replacement for ground meat in bolognese sauce and ragu,” says Martinez. “Go for green or brown for ...
From theguardian.com
From theguardian.com
LENTIL RAGU WITH COURGETTI RECIPE | EAT YOUR BOOKS
Lentil ragu with courgetti from BBC Good Food Magazine, June 2016 by Sara Buenfeld. Bookshelf; Shopping List; View complete recipe; Ingredients; …
From eatyourbooks.com
From eatyourbooks.com
LENTIL RAGU WITH COURGETTI RECIPE - FOOD NEWS
Lentil ragu with courgetti. Sauté for an additional 10 minutes. Step 3: Add vegetable broth, diced tomatoes, tomato paste and optional red wine. Bring to a boil. Step 4: Add lentils. Reduce heat to a simmer. Cook for 15 minutes or until tender. Step 5: Add Italian Seasoning. Stir in coconut milk. Just before serving begin to prepare your courgetti, warm a little olive oil in a non stick ...
From foodnewsnews.com
From foodnewsnews.com
LENTIL RAGU WITH COURGETTI | RECIPE | BBC GOOD FOOD RECIPES, VEGAN ...
Jun 20, 2016 - A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim
From pinterest.ca
From pinterest.ca
LENTIL RAGU WITH COURGETTI – THE DIARY OF A FEEDER
Add the red wine and stock, once this is boiling reduce the heat and simmer for about 45 minutes to an hour to let the flavours develop. After an hour add in the lentils. Meanwhile, thinly slice your mushrooms and fry these in a frying pan, once cooked add to the ragu. Serve with the courgetti and some parmesan cheese.
From diaryofafeeder.com
From diaryofafeeder.com
LENTIL RAGU WITH COURGETTI - REBECCAROSENUTRITION.COM
A delicious hearty meal packed full of protein and fibre. I used spiralized courgette rather than spaghetti, but you can use a pasta alternative if you wish. Vegetarian (vegan without the honey) | Easy | Prep time 10 minutes | cooking time 45 minutes | serves 4 Ingredients: 150 g brown lentils (I used dried and soaked them for a few hours ) 1 tin of chopped tomatoes 2 …
From rebeccarosenutrition.com
From rebeccarosenutrition.com
LENTIL RAGU (VEGAN) - JO'S KITCHEN LARDER
Stir it well to ensure all the ingredients are nicely incorporated. Bring ragu to boil, cover and simmer stirring from time to time for approximately 30 minutes or until lentils are tender. Feel free to add more water/stock if ragu seems a bit dry. Once lentils are tender add soy sauce or tamari and stir it in.
From joskitchenlarder.com
From joskitchenlarder.com
LENTIL AND WALNUT RAGU - FITTER FOOD
Method. Soak the lentils in water for 30 minutes, drain, rinse and place in a saucepan with the water, bring the boil and simmer for 20 minutes until soft. Whilst the lentils are cooking heat the olive oil in a large saucepan on a medium heat. Add the carrots, celery, garlic, onion, red pepper, salt, pepper and cook for 10 minutes, stirring ...
From fitterfood.com
From fitterfood.com
AUBERGINE, LENTIL & MUSHROOM RAGU
Preheat the oven to 200C. Chop the aubergine in 1 cm cubes and transfer to a roasting tray. Drizzle with olive oil and season with salt & pepper and give a good mix and spread out evenly.
From lycheesandleggings.com
From lycheesandleggings.com
SPAGHETTI WITH LENTIL RAGù (& BANISHING THE DEMONS) - ALL ROADS …
While the lentils are cooking, heat the olive oil in a saucepan and saute the onions until they have broken down and begun to look a bit sticky, about 10 minutes. Add the tomatoes and their juices, along with the cayenne and big pinch of salt and pepper. Simmer for ten minutes or so, stirring now and again, until the tomatoes start to break down, 10 minutes or so.
From allroadsleadtothe.kitchen
From allroadsleadtothe.kitchen
LENTIL RAGU WITH COURGETTI | ZAC | COPY ME THAT
Lentil Ragu with Courgetti. bbcgoodfood.com Zac. University student who loves, cooking, baking, and all things food loading... X. Ingredients. 2 tbsp rapeseed oil, plus 1 tsp; 3 celery sticks, chopped; 2 carrots, chopped; 4 garlic cloves, chopped; 2 onions, finely chopped ; 140g button mushrooms from a 280g pack, quartered ...
From copymethat.com
From copymethat.com
LENTIL RAGU WITH COURGETTI – COOKER APP
Heat the 2 tbsp oil in a large sauté pan. Add the celery, carrots, garlic and onions, and fry for 4-5 mins over a high heat to soften and start to colour.
From cookerapp.com
From cookerapp.com
LENTIL RAGU - MADELEINE SHAW
Directions. Peel the carrots, chop the veg up in small pieces using veg chopper. add olive oil to the pan, fry the onion for 5 mins then add the garlic and dried spice. stir for a few mins then add the veg and lentils, season and stir well for a few minutes. Pour over the stock, can of tomatoes and tomato concentrate.
From madeleineshaw.com
From madeleineshaw.com
MUSHROOM-LENTIL RAGU WITH COURGETTI – COMIDAMOR
Heat a large non-stick pan over medium-heat and add the olive oil and bay leaf. Add red onion and garlic to the pan and cook until translucent, fragrant and softened. Add the finely diced carrot and celery and continue to cook until soft. Then add mushrooms and all spices.
From comidamor.co.uk
From comidamor.co.uk
SLOW COOKED LENTIL RAGU - COOKING CIRCLE
Step 1. Select the sear/saute option on medium heat, add the oil . Step 2. Finely chop the celery and carrot, add to the foodi with the chives (or onion)
From cookingcircle.com
From cookingcircle.com
LOW CALORIES & EASY,LENTIL RAGU WITH COURGETTI RECIPE
Lentil Ragu With Courgetti . Fragrant thyme, sweet sundried tomato, earthy mushroom – our plant-based Lentil Ragu With Courgetti Bolognese stars classic Italian flavours, but uses mineral-rich lentils rather than beef. We replace pasta with lighter courgetti, too, and sneak in crunch with pine nuts. Prep:15 mins; Cook:40 mins; Easy; Serves 4 ...
From theveganfoodworld.com
From theveganfoodworld.com
MUSHROOM RAGU WITH COURGETTI | DINNER RECIPES - GOODTOKNOW
Add the Quorn mince, stir, then add back the vegetables, along with the tomato puree, stock and passata. Simmer for 20mins. Add the stock to a pan of boiling water and cook the courgette noodles for 1-2 mins, until just tender. Toss with a little olive oil and divide between 4 serving plates. Top with a generous portion of ragu and serve.
From goodto.com
From goodto.com
LENTIL BOLOGNESE WITH COURGETTI | ASDA GOOD LIVING
1. Heat 2tsp of the oil in a large pan over a medium heat. Cook the onion, carrot and celery for 10 mins, until starting to colour. 2. Add the mushrooms and garlic, and cook for 2 mins. 3. Add the lentils to a pan of boiling water then cook for 10 mins. Drain.
From asda.com
From asda.com
MUSHROOM & LENTIL RAGU | BEST VEGAN RECIPE - BIANCA ZAPATKA
Add the onion, carrots, and celery. Cook for about 3-5 minutes, until the onion starts to turn translucent. Add the mushrooms and continue cooking for about 5 minutes, until the mushrooms have released most of their water. Add the soy sauce, garlic, and lentils and cook for another minute, stirring frequently until fragrant.
From biancazapatka.com
From biancazapatka.com
BEST EVER EASY LENTIL BOLOGNESE - FUSS FREE FLAVOURS
Step two – Put the olive oil, soffritto paste and oregano in a frying pan and gently fry for one minute. Step three – Add the rest of the ingredients. Stir and bring to a simmer. Step four – Cover the pan and reduce the heat to its lowest setting. Then leave to cook for 30 minutes.
From fussfreeflavours.com
From fussfreeflavours.com
LENTIL RAGU | DONAL SKEHAN | EAT LIVE GO
60 mins. Serves 4. Method. Add the oil to a large saucepan over a medium high heat and fry the onion, carrots and celery for 8-10 minutes until softened. Stir through the garlic, oregano and chilli flakes and fry for a further 1-2 minutes. Add the lentils, tomatoes and …
From donalskehan.com
From donalskehan.com
VEGAN LENTIL RAGU WITH COURGETTI [VIDEO] IN 2021 | VEGAN DINNER …
Apr 30, 2021 - Low Calories, Lentil Ragu With Courgetti Recipes:A healthy tomato 'pasta' dish that is vegan-friendly supper is five of your five-a-day
From in.pinterest.com
From in.pinterest.com
GLUTEN FREE - DAIRY FREE - SCD LEGAL) - LENTIL RAGU - EVERY LAST BITE
Heat the oil in a large pot on medium heat. Add in the chopped carrots, celery, onion and garlic and sauté for approximately 5 minutes until the vegetables begin to soften. Add the cans of tomato, vegetable broth, thyme, oregano, red pepper flakes and lentils and bring to a boil.
From everylastbite.com
From everylastbite.com
PLANT-BASED RECIPE KITS | VEGAN RECIPE BOX DELIVERY - GRUBBY
Order now for a limited time discount! Back. Recipe # 56. Italian lentil & mushroom ragu with courgetti. 100% plant-based. Prep: 20 mins. Serves 2. A super tasty, comforting and protein packed, low carb twist on the classic ragu without the waiting time. A peeler will do the job to create the courgetti.
From grubby.co.uk
From grubby.co.uk
You'll also love