CURRIED CAULIFLOWER & LENTIL SOUP
Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup
Provided by Elena Silcock
Categories Lunch, Soup, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head into small florets. Toss a quarter of the florets in 1 tbsp oil and 1 tsp of the fennel seeds, season well, then tip into a roasting tin and set aside.
- Heat oven to 220C/200C fan/gas 7. Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. Stir in the curry paste, then add 1 litre water and bring to the boil. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through.
- Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Tip the soup mixture into a food processor and blitz until smooth, tip back into the pan to warm through, adding the lemon juice and a little water if it's too thick. Tip into bowls and top with the crispy cauliflower and fennel seeds to serve.
Nutrition Facts : Calories 242 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
LENTIL SOUP WITH CAULIFLOWER AND CHEESE
Thanks to two pantry staples -- lentils and chicken broth -- you can get this satisfying soup on the table in a flash.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Yield Makes 6 cups
Number Of Ingredients 10
Steps:
- Heat oil in a medium pot over medium-high heat. Add onion, celery, carrot, and thyme. Season with salt and pepper and cook, stirring occasionally, until vegetables are softened, about 8 minutes. Add lentils and broth; bring to a boil. Reduce heat, cover, and simmer until lentils are tender, about 30 minutes. Stir in cauliflower, increase heat to medium-high, and simmer just until cauliflower is crisp-tender, about 3 minutes. Remove thyme; season with salt and pepper.
- Preheat broiler with rack 6 inches from heating element. Divide soup among 4 broilerproof ramekins or soup bowls. Top with cheese and broil until golden and bubbling, 3 to 4 minutes. Garnish with thyme and serve immediately.
LENTIL CAULIFLOWER SOUP
Make and share this Lentil Cauliflower Soup recipe from Food.com.
Provided by Veggie Girl.
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil over medium heat.
- Add onion, carrots and celery. Cook for 3-4 minutes or until softened.
- Add garlic, cumin and tumeric and cook until fragrant, about 30 seconds.
- Add broth and lentils, bring to a boil and reduce to a simmer for 40 minutes or until lentils are cooked.
- Using a potato masher, break up about half the soup. Add cauliflower and cook for 8 minutes or until tender.
- Stir in fresh parsley and pepper.
- Garnish with fresh chives.
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
A SOUP OF CAULIFLOWER AND CHEESE
You could measure my life in bowls of soup. Each New Year's Day brings a pot of lentil soup (a good-luck symbol throughout much of Europe); pea and mint soup is to celebrate early summer; cabbage soup for colds and crash diets; parsnip soup for frosty weekends; chicken broth to cleanse my soul. You probably don't want to know about the parsimonious soup-stew I put together from the weekly fridge cleanup. I do believe in the power of soup to restore our spirits and to strengthen and protect us. Steaming, frugal, yet curiously luxurious, soup replaces many a meal in this house. With a good loaf on the bread board and fresh salad in the bowl, I have no shame in serving soup to visitors (only amusement in watching them looking round in vain for a main course). I first came up with the idea of this soup years ago, and have watched it do the rounds, yet it has never made it into any of my own books until now. It has something of the Welsh rarebit about it.
Yield enough for 4 to 6
Number Of Ingredients 10
Steps:
- Melt the butter in a large, deep pan. Add the onion and garlic and fry until soft, but don't let them color. Boil the cauliflower in about 3 1/2 cups (850ml) water until tender (about eight to ten minutes). Add the bay leaves to the onion, then add the cauliflower and its cooking water. Bring to a boil and add sea salt and black pepper. Cover and simmer for fifteen minutes, until the vegetables are truly soft. Remove the pan from the heat, discard the bay leaves, and let the soup cool slightly. Then, in two batches, purée the soup in a blender. Pour the mixture back into the pan and stir in the crème fraîche, mustard, and grated cheese. Bring the soup slowly back to a simmer.
- To finish, preheat the broiler. Toast the bread on both sides, cover with the grated cheese, and let it melt under the hot broiler. Cut into triangles and float them on the soup.
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- Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
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