Lentil Soup With Cilantro Lots Of It Recipes

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LENTIL SOUP WITH CILANTRO (LOTS OF IT)

This easy lentil soup is seasoned with cumin and an entire bunch of chopped cilantro, stirred in just before serving.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 1h

Yield Serves four

Number Of Ingredients 12



Lentil Soup With Cilantro (Lots of It) image

Steps:

  • Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and salt. Bring to a boil, reduce the heat and simmer 40 minutes, until the lentils are tender and the broth aromatic. Add pepper, taste and adjust salt. Remove the halved onion and the bay leaf.
  • Coarsely puree the soup in an immersion blender or food mill. Alternatively, puree half the soup in blender, 1 1/2 cups at time, being careful to cover the top of the blender with a towel to avoid hot splashes, then stir back into the soup. Heat through.
  • Chop the cilantro, discarding the stems. Stir into the soup just before serving. Taste, adjust seasoning and serve, topping each bowl with a dollop of yogurt.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 1017 milligrams, Sugar 2 grams

1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 1/4 teaspoons cumin seeds, lightly toasted and ground
Pinch of cayenne
1/2 pound brown lentils (about 1 1/8 cups), picked over and rinsed
1 small onion, cut in half
1 bay leaf
1 1/2 quarts water
Salt, preferably kosher salt, to taste
Freshly ground pepper
1 cup chopped cilantro (from 1 large bunch)
Plain low-fat yogurt for garnish

CILANTRO LENTILS

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 10



Cilantro Lentils image

Steps:

  • Combine the lentils, 6 cups water, the tomato, ginger, turmeric, cayenne and 1 1/2 teaspoons salt in a saucepan over medium-high heat. Bring to a simmer and cook, vigorously whisking occasionally, until the lentils are broken up and the mixture is thick, about 45 minutes.
  • Melt the butter in a small skillet over medium heat. Add the garlic and cook 1 minute; stir into the lentils along with the cilantro and lemon juice. Season with salt.

Nutrition Facts : Calories 214 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 117 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 13 grams, Sugar 2 grams

1 1/2 cups dried red lentils, rinsed
1 large tomato, chopped
1 1-inch piece ginger, peeled and minced
3/4 teaspoon turmeric
Large pinch of cayenne pepper
Kosher salt
2 tablespoons unsalted butter
3 cloves garlic, thinly sliced
1/2 cup chopped fresh cilantro
Juice of 1 lemon

LEMONY LENTIL SOUP WITH CILANTRO

Categories     Soup/Stew     Citrus     Quick & Easy     Low/No Sugar     Lemon     Lentil     Cilantro     Gourmet

Yield Makes 6 first-course servings

Number Of Ingredients 9



Lemony Lentil Soup with Cilantro image

Steps:

  • Purée cilantro with 6 tablespoons oil and 1/4 teaspoon salt in a blender until smooth. Transfer purée to a bowl and set blender aside.
  • Cook onion in remaining tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 teaspoon salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat and simmer, covered, until lentils are very soft, about 30 minutes. Transfer 1 cup lentils with some of broth to blender and purée until smooth (use caution when blending hot liquids), then return to saucepan. Add lemon juice and pepper to taste. Stir in cilantro purée.

1/2 cup chopped fresh cilantro
7 tablespoons olive oil
1 teaspoon salt
1 medium onion, chopped
1/2 teaspoon ground allspice
1 cup brown lentils, picked over and rinsed
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
3 cups water
2 tablespoons fresh lemon juice

RED LENTIL SOUP WITH LIME AND CILANTRO

Yummy soup yet so easy to throw together! Cook time is a guess since I live at high altitude and it takes forever for the lentils to break down. We really enjoyed this, even my 2 yr. old DD loved it! Enjoy!

Provided by KPD123

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11



Red Lentil Soup With Lime and Cilantro image

Steps:

  • Melt butter in soup pot over medium heat. Add onions and celery; cook until onions are translucent, about 4-6 minutes.
  • Add bay leaf, cumin and garlic, cook 1-2 minutes until fragrant. Add lentils and coat evenly with butter, cook 4-5 minutes, stirring frequently.
  • Add 6 cups broth. Bring to simmer and stir often so lentils don't scorch. Cook soup until lentils begin to dissolve and begin to look like a pureed soup. Add additional broth as needed to adjust consistency.
  • Season to taste with fresh squeezed lime juice, salt and pepper. Stir in cilantro or parsley. Serve!

1/4 cup butter
4 garlic cloves, minced
1 large onion, diced
4 celery ribs, diced
1 lb red lentil
1 bay leaf
1 1/2 teaspoons ground cumin
2 quarts chicken broth or 2 quarts vegetable broth, more if needed
1 lime, juice of
1/2 cup fresh cilantro or 1/2 cup fresh parsley, minced
salt and pepper, to taste

CHICKEN & LENTIL SOUP

Make and share this Chicken & Lentil Soup recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15



Chicken & Lentil Soup image

Steps:

  • Heat the olive oil in a large saucepan over a moderate heat.
  • Cook the onion, garlic and chilli for 4-5 minutes or until soft.
  • Add the chicken and stir over the heat to sear. Add the turmeric and cumin and cook for another minute.
  • Add the tomato, lentils, pearl barley and stock to the saucepan and bring to the boil. Reduce the heat to moderate and simmer for 30 minutes or until the lentils are cooked. Season the soup to taste with salt and pepper.
  • Stir through the lime juice. Serve with a dollop of yoghurt and fresh cilantro.

Nutrition Facts : Calories 312.9, Fat 11.5, SaturatedFat 2.2, Cholesterol 10.5, Sodium 443.4, Carbohydrate 37.3, Fiber 9.6, Sugar 8.6, Protein 15.9

2 tablespoons olive oil
1 onion, finely diced
2 garlic cloves, finely chopped
1 large red chile, seeded and finely chopped
2 chicken breast fillets, cut into 1/2in cubes (6oz each)
1 teaspoon ground turmeric
2 teaspoons ground cumin
1 tomatoes, vine-ripened, diced
1/2 cup brown lentils
2 tablespoons pearl barley
5 cups chicken stock
salt & freshly ground black pepper
1 lime, juice of
3 tablespoons thick plain yogurt
1/2 cup fresh cilantro leaves

LENTIL TOMATO SOUP

I'm a firm believer in eating foods that symbolize good luck and expanding fortune at the beginning of the year. Usually I stick with my black-eyed peas salad. But I've always been curious about how people in other countries usher in the New Year. Lentils and raisins are present on Italian tables because they resemble coins and swell when cooked. They're usually accompanied by pork, a symbol of prosperity and abundance. This is an easy, robust vegetarian soup that tastes almost meaty. The rosemary in the bouquet garni contributes a savory, earthy flavor.

Provided by Martha Rose Shulman

Categories     dinner, lunch, one pot, soups and stews, appetizer, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 13



Lentil Tomato Soup image

Steps:

  • Heat the olive oil over medium heat in a heavy soup pot or Dutch oven, and add the onion. Cook, stirring, until tender, about 5 minutes. Add the garlic, carrot and celery, and a generous pinch of salt, and continue to cook for another 5 minutes until tender. Add the tomatoes and bouquet garni, and cook, stirring often, until the tomatoes have cooked down somewhat and smell fragrant, about 10 minutes. Add the lentils, water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer gently one hour. Taste and adjust seasonings. Remove the bouquet garni, and stir in the parsley. Serve, garnishing each bowl with Parmesan or Gruyère.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 4 grams, Fiber 9 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 1172 milligrams, Sugar 6 grams

1 cup lentils, washed and picked over
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 stalk of celery, diced
Salt to taste
1 14-ounce can chopped tomatoes, with juice
5 cups water
A bouquet garni made with 2 sprigs rosemary and 1 bay leaf
Freshly ground pepper to taste
Grated Parmesan or Gruyère for serving
1 to 2 tablespoons chopped flat-leaf parsley

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