Lentil Stew With Winter Vegetables Recipes

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VEGETABLE LENTIL STEW

This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 13 servings.

Number Of Ingredients 20



Vegetable Lentil Stew image

Steps:

  • In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.

Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges

4 cups reduced-sodium V8 or tomato juice
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium carrots, thinly sliced
2 medium potatoes, cubed
1 large onion, chopped
1 green pepper, chopped
1 sweet red pepper, chopped
1 cup dried lentils, rinsed
2 tablespoons minced fresh parsley
2 tablespoons chili powder
2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon ground cumin
1 package (10 ounces) frozen chopped spinach, thawed
TOPPING:
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat plain yogurt
2 tablespoons minced chives

VEGETABLE LENTIL STEW

Provided by Food Network Kitchen

Yield 8 servings

Number Of Ingredients 20



Vegetable Lentil Stew image

Steps:

  • In a large heavy pot, heat oil and cook onions until tender. Stir in green, red peppers and carrots and cook for 2 minutes. Stir in eggplant and zucchini. Add all the spices and toss to coat. Stir in the lentils. Add the wine, tomatoes, oregano and basil. Bring to a boil and reduce heat. Cover and simmer gently for 1 hour. If more liquid is needed, add 1 cup of water. Stir the stew occasionally. When lentils are tender, stir in the beans. Cook for another 20 minutes. Season to taste. Garnish with chopped parsley.

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
2 carrots, peeled and chopped
1 medium eggplant, peeled and chopped
1 medium zucchini, chopped
1 teaspoon cayenne pepper
1 teaspoon red pepper flakes
1 tablespoon cumin
2 cups dried lentils, picked over for stones
1/2 cup red wine
1 20 ounce can crushed tomatoes
1 20 ounce can whole tomatoes, chopped with juices reserved
1 tablespoon oregano
1 tablespoon basil
2 cans kidney beans, black beans or white beans, drained and rinsed
Salt and pepper
2 tablespoons chopped parsley

LENTIL STEW WITH WINTER VEGETABLES

From Sunset Magazine. This would be lovely for a vegetarian OAMC. Add the parsley and goat cheese after thawing.

Provided by dicentra

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Lentil Stew With Winter Vegetables image

Steps:

  • Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add garlic, lentils, salt, pepper, thyme, and 4 cups water.
  • Bring to a boil, then reduce heat to medium-low. Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
  • Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed.
  • Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.

Nutrition Facts : Calories 414.1, Fat 14.4, SaturatedFat 5.5, Cholesterol 16.8, Sodium 807.9, Carbohydrate 53.5, Fiber 19.4, Sugar 10.3, Protein 21.6

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 cup french green lentil
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 sprigs fresh thyme
2 small turnips, scrubbed and cut into 1/2-in . cubes (about 1 cup)
5 small beets, peeled (or 3 large beets, halved)
1 cup cubed butternut squash (1/2-in. cubes)
4 cups stemmed chopped kale
5 baby carrots, trimmed and scrubbed
1/2 cup minced flat leaf parsley
3 ounces aged goat cheese

LENTIL STEW WITH WINTER VEGETABLES

Make and share this Lentil Stew With Winter Vegetables recipe from Food.com.

Provided by bellaflora

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14



Lentil Stew With Winter Vegetables image

Steps:

  • Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes.
  • Add garlic, lentils, salt, pepper, thyme, and 4 cups water. Bring to a boil, then reduce heat to medium-low.
  • Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
  • Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed.
  • Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.

Nutrition Facts : Calories 382.2, Fat 14.2, SaturatedFat 5.5, Cholesterol 16.8, Sodium 750, Carbohydrate 46.2, Fiber 17.9, Sugar 4.7, Protein 20.4

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 cup french green lentil
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 sprigs fresh thyme
2 small turnips, scrubbed and cut into 1/2-in . cubes (about 1 cup)
1 bunch peeled chioggia beet, peeled (or 3 large beets, halved)
1 cup cubed butternut squash (1/2-in. cubes)
4 cups stemmed chopped kale
1 bunch about 5 baby carrots, trimmed and scrubbed
1/2 cup minced flat leaf parsley
3 ounces aged goat cheese (such as Chevrot or BÃ cheron, cut into small pieces)

VEGETABLE-LENTIL STEW

Make and share this Vegetable-Lentil Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 2h20m

Yield 5 quarts

Number Of Ingredients 20



Vegetable-Lentil Stew image

Steps:

  • In a large Dutch oven, mix together the first 15 ingredients.
  • Bring to a boil; reduce heat to low and simmer until rice and lentils are tender, about 1 hour.
  • Add more water or tomato juice if necessary.
  • Stir in the remaining ingredients.
  • Cover and continue cooking until vegetables are tender, usually 1 hour.

Nutrition Facts : Calories 570.4, Fat 2.8, SaturatedFat 0.5, Sodium 837.1, Carbohydrate 112.5, Fiber 32.8, Sugar 21.9, Protein 29.2

2 cups dry lentils
3/4 cup uncooked brown rice
1 (28 ounce) can tomatoes, undrained and chopped
1 (48 ounce) can tomato juice
4 cups water
4 -5 cloves garlic, minced
1 large onion, chopped
3 celery ribs, sliced
4 carrots, sliced
1 bay leaf
2 teaspoons dried basil
2 teaspoons dried oregano
2 teaspoons dried thyme
1 teaspoon pepper
3 tablespoons chopped fresh parsley
1 zucchini, chopped
2 medium potatoes, peeled and chopped
2 tablespoons lemon juice
1 teaspoon dry mustard
salt

RED LENTIL AND VEGETABLE STEW

Wonderful stew, can be a vegetarian meal on its own. Or you can add some diced or shredded smoked duck, if you like meat. The red lentils break down, and cause this to be like a really rich soup. If you need to stretch this out, you can serve it over white rice, to do a sort of "beans and rice" thing.

Provided by quotPink Eyedquot J

Categories     Stew

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 10



Red Lentil and Vegetable Stew image

Steps:

  • Sauté the carrots, onion, and celery in the olive oil until they start to caramelize a bit.
  • Add the garlic about a minute before the vegetables are finished sautéing.
  • Add the red lentils, and stir until mixed with the vegetables.
  • Add the stock, tomatoes and juice, cumin, and Tabasco, if using.
  • Bring to a simmer over medium heat and reduce heat to medium low.
  • Simmer until the lentils are tender, about 25 minutes.
  • If the liquid all evaporates and the lentils are not done, add a little water to keep the simmer going.

1 cup red lentil
1 carrot, finely diced
1 stalk celery, finely diced
1/2 medium onion, finely diced
2 garlic cloves, minced
2 cups vegetable stock or 2 cups chicken stock
4 teaspoons ground cumin
3 -4 dashes TABASCO® brand Chipotle Pepper Sauce (optional)
2 tablespoons extra virgin olive oil
14 ounces canned diced tomatoes (do not drain liquid)

VEGETABLE-LENTIL STEW

This is a nice fall-winter dish, although you could probably enjoy this year round. Since playing RSC #9 I actually fell in love with lentils, and they definetely go a long way in any recipe.

Provided by Studentchef

Categories     Stew

Time 1h7m

Yield 12-14 serving(s)

Number Of Ingredients 12



Vegetable-Lentil Stew image

Steps:

  • Sauté white onion and garlic in olive oil until translucent. Make sure to stir frequently to prevent stickiness and the garlic from burning.
  • Add carrots and sauté a few minutes longer. Add salt, pepper, cumin ad paprika, and stir well.
  • Add all other vegetables and lentils and mix well. Then add 7 cups of water.
  • Let it come to a boil, then reduce to simmer for 45 minutes. Add water if necessary.
  • Serve warm.

Nutrition Facts : Calories 230.6, Fat 1.8, SaturatedFat 0.3, Sodium 139.9, Carbohydrate 42.6, Fiber 15.3, Sugar 4.4, Protein 12.3

2 1/2 cups dry green lentils
4 white potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 cup white onion, chopped
1 whole fennel, chopped
2 garlic cloves, finely chopped
1 1/2 cups rutabagas, chopped
2 cups butternut squash, chopped
1 teaspoon paprika
1 1/2 teaspoons cumin
salt and pepper
1 tablespoon olive oil

HEARTY VEGETARIAN LENTIL STEW

A hearty vegetarian lentil stew that's delicious, inexpensive, and goes a long way. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.

Provided by selms312

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h40m

Yield 18

Number Of Ingredients 18



Hearty Vegetarian Lentil Stew image

Steps:

  • Bring water and lentils to a boil in a large saucepan. Cover, reduce heat to low, and simmer until tender, 15 to 20 minutes. Increase heat to high, add wine, and let it sizzle and bubble for 1 minute. Reduce heat to medium-low, cover, and simmer for 3 minutes.
  • Stir in carrots, celery, vegetable broth, diced tomatoes, onion, bell pepper, cabbage, tomato paste, brown sugar, curry powder, garlic, onion powder, salt, pepper, and cumin. Cook, stirring frequently, until flavors are well blended and vegetables are tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 26.6 g, Fat 0.6 g, Fiber 10 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 659.8 mg, Sugar 7.5 g

5 cups water
1 (16 ounce) package dry lentils, rinsed and drained
1 ½ cups dry white wine
3 cups chopped carrots
3 cups chopped celery
2 cups vegetable broth
1 (16 ounce) can diced tomatoes
1 ½ cups chopped onion
1 ½ cups chopped bell pepper
1 ½ cups chopped cabbage
½ (8 ounce) can tomato paste
3 tablespoons brown sugar
2 tablespoons curry powder
1 ½ tablespoons chopped garlic
1 ½ tablespoons onion powder
1 ½ tablespoons kosher salt, or to taste
1 ½ teaspoons black pepper
1 ½ teaspoons ground cumin

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  • Heat olive oil in a medium pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add garlic, lentils, salt, pepper, thyme, and 4 cups water. Bring to a boil, then reduce heat to medium-low. Add turnips, beets, and squash and simmer gently, stirring occasionally, 20 minutes.
  • Add kale and carrots and cook 10 minutes, or until vegetables are tender and most of the liquid has been absorbed. Remove from heat and stir in parsley and goat cheese. Serve immediately, accompanied by crusty bread.
  • Note: Semifirm aged goat cheese, available at most cheese counters, has an assertive flavor that pairs well with winter greens and root vegetables. Its firmer texture holds up well when heated.
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