EASY, INEXPENSIVE LENTIL TACOS
Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!
Provided by DixonBookLover
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Dump everything in a medium pot and bring to a boil.
- Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
- Use just like regular taco filling.
Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7
TASTY LENTIL TACOS
This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Provided by MK!
Categories Main Dish Recipes Taco Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
- Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
- Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
- Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g
TASTY LENTIL TACOS
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.
Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
SPICED LENTIL TACOS (VEGETARIAN)
This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.
Provided by blucoat
Categories One Dish Meal
Time 55m
Yield 8 tacos, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
- Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
- Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
SPICED LENTIL TACOS
Provided by Jennifer Iserloh
Categories Sauté Vegetarian Dinner Lunch Cheddar Healthy Sour Cream Self New York
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
LENTIL TACOS
This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat!
Provided by isachandra
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 4
Number Of Ingredients 20
Steps:
- Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
- Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
- Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce.
- Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 61.8 g, Fat 11 g, Fiber 17.9 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 463 mg, Sugar 6.7 g
More about "lentil tacos recipes"
QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN …
From blessthismessplease.com
5/5 (2)Calories 184 per servingCategory Dinner
- In a medium sauce pan, add the oil and heat over medium to medium high heat. Add the onion and cook until the onion starts to soften, about 5 minutes. Add the garlic and cook until fragrant.
- Add the dry lentils, vegetable or chicken stock, chili powder, salt, cumin, and smoked paprika. Stir to combine.
- Bring the mixture to a boil and then reduce the heat to medium low. Cover and let it simmer for 25 to 30 minutes until the lentils are tender.
LENTIL TACOS | LEVEL UP DINNER - HURRY THE FOOD UP
From hurrythefoodup.com
4.9/5 (15)Total Time 20 minsCategory Dinner, Main CoursePublished 2019-02-11
6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE
From chelseyamernutrition.com
LENTIL TACO MEAT {VEGAN, GRAIN-FREE, HIGH-PROTEIN} | POWER HUNGRY
From powerhungry.com
INSTANT POT LENTIL TACOS (BEST VEGAN TACO RECIPE) - FIT FOODIE FINDS
From fitfoodiefinds.com
VEGAN LENTIL TACOS - I HEART VEGETABLES
From iheartvegetables.com
VEGAN LENTIL TACOS - DEBRA KLEIN | EASY PLANT BASED RECIPES
From debraklein.com
GREEK LENTIL TACOS WITH CUCUMBER PICO DE GALLO - THE FOOD …
From thefoodcharlatan.com
WHOLE FOOD, PLANT-BASED RED BEAN & LENTIL TACOS - WHOLLY PLANTS …
From wholly-plants.com
LENTIL VEGGIE TACOS | UNL FOOD
From food.unl.edu
LENTIL WALNUT TACOS - CLEAN EATING
From cleaneatingmag.com
LENTIL TACO RECIPE - SAVOR THE FLAVOUR
From savortheflavour.com
LENTIL TACO MEAT - KEEPING THE PEAS
From keepingthepeas.com
LENTIL TACOS RECIPE - TODAY.COM
From today.com
SPICED LENTIL TACOS RECIPE - PLANT BASED
From plantbased.com
LENTIL TACO RECIPE - THE CONSCIOUS PLANT KITCHEN - TCPK
From theconsciousplantkitchen.com
CAULIFLOWER LENTIL TACOS - QUICK, EASY, BUDGET FRIENDLY | BITES OF …
From bitesofwellness.com
INSTANT POT LENTIL TACOS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
LENTIL TACOS - NATURE'S PATH
From naturespath.com
LENTIL TACOS - PERFECT FOR YOUR NEXT MEATLESS TACO TUESDAY …
From budgetbytes.com
10 COMFORT FOODS MADE WITH LENTILS + LENTIL AND BROWN RICE TACOS
From lmld.org
LENTIL TACO MEAT READY IN 15 MINUTES - THE CONSCIOUS …
From theconsciousplantkitchen.com
SIMPLE LENTIL TACO MEAT - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
LENTIL TACOS - FOR A PLANT-BASED TACO TUESDAY! - THECOOKFUL
From thecookful.com
1-POT SMOKY LENTIL VEGAN TACO “MEAT” - MINIMALIST BAKER
From minimalistbaker.com
VEGAN LENTIL TACOS - DELISH KNOWLEDGE
From delishknowledge.com
LENTIL TACOS - BEAN RECIPES
From beanrecipes.com
LENTIL TACOS - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY
From cookingclassy.com
LENTIL TACOS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
LENTIL TACOS RECIPE - ACADEMY OF NUTRITION AND DIETETICS
From eatright.org
LENTIL TACOS RECIPE – PALOUSE BRAND
From palousebrand.com
FAST AND FRUGAL EASY LENTIL TACO FILLING - UNDER THE MEDIAN
From underthemedian.com
ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
From cookieandkate.com
LENTIL AND MUSHROOM TACOS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
MINI LENTIL TACOS - VEGGIE DESSERTS
From veggiedesserts.com
VEGAN LENTIL TACOS RECIPE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
MEXICAN VEGAN TACOS - LENTIL TACOS - RECIPES FROM A PANTRY
From recipesfromapantry.com
LENTIL TACO MEAT (INSTANT POT OPTION) - MY QUIET KITCHEN
From myquietkitchen.com
30 MINUTE LENTIL TACOS - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
EASY VEGETARIAN RED LENTIL TACOS - THE SCHMIDTY WIFE
From theschmidtywife.com
EASY VEGAN LENTIL TACOS - RUNNING ON REAL FOOD
From runningonrealfood.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #mexican #vegetarian #dietary #spicy #lentils #taste-mood
You'll also love