Lentil Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY, INEXPENSIVE LENTIL TACOS

Pleases even the pickiest eater! Full of flavor, you won't miss the meat! VERY inexpensive and delicious. We're not always the healthiest eaters, but we love this healthy meal!

Provided by DixonBookLover

Categories     Low Cholesterol

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8



Easy, Inexpensive Lentil Tacos image

Steps:

  • Dump everything in a medium pot and bring to a boil.
  • Turn down the heat to a little lower than medium and cook covered (just like rice) until done. I usually stir every 5-6 minutes, but you probably don't need to once the spices are mixed!
  • Use just like regular taco filling.

Nutrition Facts : Calories 284.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 0.6, Sodium 1076.9, Carbohydrate 52.6, Fiber 13.4, Sugar 2.3, Protein 13.7

3/4 cup dry lentils (brown ones)
3/4 cup dry brown rice
4 cups water
4 beef bouillon cubes (or chicken, vegetable)
4 teaspoons chili powder
1 teaspoon cumin
2 teaspoons onion powder
1/2 teaspoon garlic powder

TASTY LENTIL TACOS

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Provided by MK!

Categories     Main Dish Recipes     Taco Recipes

Time 50m

Yield 6

Number Of Ingredients 8



Tasty Lentil Tacos image

Steps:

  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
  • Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
  • Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
  • Serve about 1/4 cup lentil mixture in each taco shell.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 44.2 g, Cholesterol 1.4 mg, Fat 10 g, Fiber 9.2 g, Protein 9.4 g, SaturatedFat 1.9 g, Sodium 714.1 mg, Sugar 3.2 g

1 teaspoon canola oil
⅔ cup finely chopped onion
1 small clove garlic, minced
⅔ cup dried lentils, rinsed
1 tablespoon taco seasoning, or to taste
1 ⅔ cups chicken broth
⅔ cup salsa
12 taco shells

TASTY LENTIL TACOS

When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. -Michelle Thomas, Bangor, Maine

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 14



Tasty Lentil Tacos image

Steps:

  • In a large nonstick skillet, heat oil over medium heat; saute onion and garlic until tender. Add lentils and seasonings; cook and stir 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes. , Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.

Nutrition Facts : Calories 365 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 777mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges

1 teaspoon canola oil
1 medium onion, finely chopped
1 garlic clove, minced
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2-1/2 cups vegetable or reduced-sodium chicken broth
1 cup salsa
12 taco shells
1-1/2 cups shredded lettuce
1 cup chopped fresh tomatoes
1-1/2 cups shredded reduced-fat cheddar cheese
6 tablespoons fat-free sour cream

SPICED LENTIL TACOS (VEGETARIAN)

This is a great recipe for those who want a vegetarian meal without fake "meat". This delicious and simple recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's Self Magazine (February 2009). Following the recipe results in an al dente lentil with a little chew to mimic the texture of ground beef. If you want a softer lentil, you can cook them about 15 minutes longer (in step 1) with added broth until soft.

Provided by blucoat

Categories     One Dish Meal

Time 55m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 14



Spiced Lentil Tacos (Vegetarian) image

Steps:

  • Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes.
  • Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula.
  • Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

1 tablespoon olive oil
1 cup finely chopped onion
1 garlic clove, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 (2 1/4 ounce) package taco seasoning
2 1/2 cups vegetable broth
1/2 cup nonfat sour cream or 1/2 cup fat-free Greek yogurt
1/2-1 chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce)
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat cheddar cheese (2 percent)

SPICED LENTIL TACOS

Provided by Jennifer Iserloh

Categories     Sauté     Vegetarian     Dinner     Lunch     Cheddar     Healthy     Sour Cream     Self     New York

Yield Makes 4 servings

Number Of Ingredients 14



Spiced Lentil Tacos image

Steps:

  • Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.

1 tablespoon olive oil
1 cup finely chopped onion
1 clove garlic, chopped
1/2 teaspoon salt
1 cup dried brown lentils, rinsed
1 package (2.25 ounce) taco seasoning
2 1/2 cups vegetable broth
1/2 cup fat-free sour cream
1 chipotle chile in adobo sauce, finely chopped (use half for less heat)
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat (2 percent) cheddar

LENTIL TACOS

This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat!

Provided by isachandra

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 20



Lentil Tacos image

Steps:

  • Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
  • Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
  • Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce.
  • Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 61.8 g, Fat 11 g, Fiber 17.9 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 463 mg, Sugar 6.7 g

2 teaspoons ground ancho chile powder
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground fennel seed
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 ½ cups cooked brown or green lentils
3 tablespoons tomato paste
2 tablespoons water, or as needed
2 canned chipotle chiles in adobo sauce, seeded and minced
1 teaspoon adobo or hot sauce
8 (6 inch) vegan corn or flour tortillas
1 cup shredded lettuce
1 cup chopped tomatoes
¼ cup chopped fresh cilantro
1 cup guacamole
1 lime, cut into 8 wedges

More about "lentil tacos recipes"

QUICK AND EASY LENTIL TACOS | BEST VEGETARIAN AND VEGAN …
In a medium sauce pan, add the oil and heat over medium to medium high heat. Add the onion and cook until the onion starts to soften, about 5 minutes. Add the garlic and …
From blessthismessplease.com
5/5 (2)
Calories 184 per serving
Category Dinner
  • In a medium sauce pan, add the oil and heat over medium to medium high heat. Add the onion and cook until the onion starts to soften, about 5 minutes. Add the garlic and cook until fragrant.
  • Add the dry lentils, vegetable or chicken stock, chili powder, salt, cumin, and smoked paprika. Stir to combine.
  • Bring the mixture to a boil and then reduce the heat to medium low. Cover and let it simmer for 25 to 30 minutes until the lentils are tender.


LENTIL TACOS | LEVEL UP DINNER - HURRY THE FOOD UP

From hurrythefoodup.com
4.9/5 (15)
Total Time 20 mins
Category Dinner, Main Course
Published 2019-02-11


6-INGREDIENT EASY LENTIL TACOS - CHELSEY AMER RECIPE
Instructions. Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s). Add onions, garlic and peppers to a large sauté …
From chelseyamernutrition.com


LENTIL TACO MEAT {VEGAN, GRAIN-FREE, HIGH-PROTEIN} | POWER HUNGRY
In a large skillet, heat the oil over medium-high heat. Add the onion; cook and stir for 7 minutes. Add the chili powder, cumin, garlic powder, oregano, salt and pepper to the skillet, …
From powerhungry.com


INSTANT POT LENTIL TACOS (BEST VEGAN TACO RECIPE) - FIT FOODIE FINDS
Instant Pot Lentil Tacos. It only takes 5-ingredients to make this nutritious (and vegan!) Instant Pot Lentil Tacos recipe. Serve it on a tortilla, in a bowl or on nachos! Prep: 10 …
From fitfoodiefinds.com


VEGAN LENTIL TACOS - I HEART VEGETABLES
Instructions. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 5 minutes, stirring to prevent burning. Add the cumin, chili powder, and …
From iheartvegetables.com


VEGAN LENTIL TACOS - DEBRA KLEIN | EASY PLANT BASED RECIPES
Saute onion until tender, about 5 minutes. Mix in spices and garlic and stir constantly for 1 minute making sure garlic doesn’t burn. Stir in the lentils until well coated with …
From debraklein.com


GREEK LENTIL TACOS WITH CUCUMBER PICO DE GALLO - THE FOOD …
In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add half a red onion (save the other half for the pico de gallo) and saute for about 5 minutes or until soft. Add …
From thefoodcharlatan.com


WHOLE FOOD, PLANT-BASED RED BEAN & LENTIL TACOS - WHOLLY PLANTS …
Bring to a boil, cover and reduce heat to low. Let simmer for 15-20 minutes or until lentils are soft. Cut carrot into large chunks and steam with a small amount of water for 1 …
From wholly-plants.com


LENTIL VEGGIE TACOS | UNL FOOD
Drain. In medium saucepan, combine drained lentils, water, onion, cumin or chili powder, salt and garlic. Cook over high heat until boiling. Reduce heat. Boil gently, covered, for 12 to 15 …
From food.unl.edu


LENTIL WALNUT TACOS - CLEAN EATING
Preparation. In a small saucepan, bring water and lentils to a boil. Reduce to a simmer, cover and cook for 5 to 7 minutes, until tender. Drain; set aside. Meanwhile, to a small bowl, add thinly …
From cleaneatingmag.com


LENTIL TACO RECIPE - SAVOR THE FLAVOUR
How to Make. In a medium saucepan, bring the vegetable broth to a full boil, then add the rinsed lentils. Cover and reduce heat to medium-low. Simmer for 30 to 35 minutes, …
From savortheflavour.com


LENTIL TACO MEAT - KEEPING THE PEAS
Prepare the Lentils: Bring 3 cups of water or vegetable broth and lentils to a boil. Cover, reduce heat and simmer for 20 minutes. Drain any extra liquid. Sauté Vegetables: …
From keepingthepeas.com


LENTIL TACOS RECIPE - TODAY.COM
Tacos. 2 tablespoons grapeseed or coconut oil, for sautéing. 2 Roma tomatoes, diced. 2 cups cooked lentils. 4-6 cups torn kale leaves or baby kale. 2 teaspoons cumin. 2 …
From today.com


SPICED LENTIL TACOS RECIPE - PLANT BASED
Once hot, add splash of vegetable broth, onion, and garlic. Sauté for 4-5 minutes, stirring frequently, or until tender and slightly browned. Next, add carrots, lentils, and vegetable …
From plantbased.com


LENTIL TACO RECIPE - THE CONSCIOUS PLANT KITCHEN - TCPK
Fill each tortilla with 1/4 cup of lentil taco meat, wrap it into a burrito shape, place it in a large baking sheet and repeat until the dish is full. Sprinkle vegan cheese on top and bake …
From theconsciousplantkitchen.com


CAULIFLOWER LENTIL TACOS - QUICK, EASY, BUDGET FRIENDLY | BITES OF …
Once onions have started to cook down, add the frozen cauliflower rice to the skillet. Cook 3-5 minutes to defrost the cauliflower and cook off some of the excess liquid. Add the …
From bitesofwellness.com


INSTANT POT LENTIL TACOS - TASTES BETTER FROM SCRATCH
Instructions. Add all ingredients to instant pot and stir to combine. Close the lid and move valve to sealing position. Cook on manual (high pressure) for 15 minutes. Once the …
From tastesbetterfromscratch.com


LENTIL TACOS - NATURE'S PATH
Lentil Tacos. Posted under Easy Entrees, Vegan Friendly by Que ... Spring is the start of finger food season. Get your hands dirty with these warm & delicious veggie tacos! …
From naturespath.com


LENTIL TACOS - PERFECT FOR YOUR NEXT MEATLESS TACO TUESDAY …
Sort and rinse the lentils. Bring 3 cups of water to a rolling boil in a medium pot. Once it reaches a boil, add the lentils. Let the pot return to a boil, then reduce the heat to low, …
From budgetbytes.com


10 COMFORT FOODS MADE WITH LENTILS + LENTIL AND BROWN RICE TACOS
Heat olive oil in a pot over medium heat. Stir in the onion and garlic and cook until the onion is softened and fragrant, about 5 minutes. Pour in the water, lentils, brown rice, chili …
From lmld.org


LENTIL TACO MEAT READY IN 15 MINUTES - THE CONSCIOUS …
Place the raw lentils into a large saucepan, cover with cold liquid. Bring to a boil, cover tightly, and reduce heat. Simmer until the lentils are tender – depending on lentils …
From theconsciousplantkitchen.com


SIMPLE LENTIL TACO MEAT - NOURISHED BY CAROLINE
You start by roasting. your pepitas in the oven for 15 minutes. Then, add all the ingredients together in the food processor. and pulse it until it all comes together and looks …
From nourishedbycaroline.ca


LENTIL TACOS - FOR A PLANT-BASED TACO TUESDAY! - THECOOKFUL
Instructions. Heat the oil in a medium saucepan over medium heat. When the oil is shimmering, add the onion and sauté, stirring occasionally, until softened, about 5 minutes. Add the tomato …
From thecookful.com


1-POT SMOKY LENTIL VEGAN TACO “MEAT” - MINIMALIST BAKER
Instructions. Heat a large skillet over medium heat. Once hot, add water (or oil), onion, and garlic. Sauté for 4-5 minutes, stirring frequently, or until tender and slightly …
From minimalistbaker.com


VEGAN LENTIL TACOS - DELISH KNOWLEDGE
Instructions. First, in a large frying pan over medium-high heat, sweat the onion in 1 tbsp. oil. Stir frequently, about 4-5 minutes until the onion is translucent. Then, add the garlic …
From delishknowledge.com


LENTIL TACOS - BEAN RECIPES
Add the lentils to a small saucepan with 2 ½ cups of water. Add a generous pinch of salt. Bring the lentils to a boil, then lower the heat slightly and cook while stirring occasionally, …
From beanrecipes.com


LENTIL TACOS - MY PLANT-BASED FAMILY
Instructions. Cook lentils in a medium sauce pan with 2 cups of water. Cook them for 15 minutes or until they are soft. If there is still water in the pan drain them. Add taco …
From myplantbasedfamily.com


VEGETARIAN LENTIL TACOS (SLOW COOKER) - COOKING CLASSY
Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste. Cover and cook on high 3 - 4 hours on high …
From cookingclassy.com


LENTIL TACOS - PLANT-BASED ON A BUDGET
Instructions. Mix dried minced onion (or onion powder), chili powder, garlic powder, salt, paprika, cumin, cayenne, and oregano in a bowl and set aside. In a large pan (with a lid) …
From plantbasedonabudget.com


LENTIL TACOS RECIPE - ACADEMY OF NUTRITION AND DIETETICS
Remove lentils from pot, drain and rinse. Set aside. Alternatively, you can use canned lentils. Just drain, rinse and proceed to the next step. In a large skillet or saucepan, …
From eatright.org


LENTIL TACOS RECIPE – PALOUSE BRAND
Add broth and bring to a boil. Reduce heat, cover and simmer for about 30-35 minutes until the lentils are tender. Uncover and cook for approximately 8 minutes, slightly mash lentils, and stir …
From palousebrand.com


FAST AND FRUGAL EASY LENTIL TACO FILLING - UNDER THE MEDIAN
Place the lentils in a pan along with 3 1/2 cups of water. Bring to a boil. Reduce the heat and simmer for 15-20 minutes – until the water is absorbed and the lentils are tender. …
From underthemedian.com


ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
Instructions. To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil.
From cookieandkate.com


LENTIL AND MUSHROOM TACOS ⋆ 100 DAYS OF REAL FOOD
Instructions. Melt the butter in a large saute pan over medium-high heat. Add the onion and jalapeno, and cook until the onion begins to turn translucent, 3 to 4 minutes. Add …
From 100daysofrealfood.com


MINI LENTIL TACOS - VEGGIE DESSERTS
How to make Lentil Taco Filling (picture tutorial) For the lentil taco meat, just saute the onion in a pan until soft. Then add the lentils, soy sauce and spices and cook for a few …
From veggiedesserts.com


VEGAN LENTIL TACOS RECIPE | KATHY'S VEGAN KITCHEN
You can always splash with vegetable broth, but don't waste the fat and calories on oil. When the onions begin to be translucent, add the lentils and 3 cups of vegetable broth, 1 …
From kathysvegankitchen.com


MEXICAN VEGAN TACOS - LENTIL TACOS - RECIPES FROM A PANTRY
Step 1. Saute the onion and garlic. Step 2. Then add all the remaining ingredients, bring to the boil and reduce to simmer until the Mexican lentils are tender. Step 3. Keep an eye …
From recipesfromapantry.com


LENTIL TACO MEAT (INSTANT POT OPTION) - MY QUIET KITCHEN
Stovetop Instructions: Preheat a soup pot or large saute pan over medium heat. Saute the onion and jalapeño for about 5 minutes or until softened. Add the garlic and spices, …
From myquietkitchen.com


30 MINUTE LENTIL TACOS - I CAN YOU CAN VEGAN
Add oil (or water) to a medium-sized pan and saute garlic, onions, and peppers until cooked. Season with salt and pepper to taste. Once the veggies are cooked, add in the …
From icanyoucanvegan.com


EASY VEGETARIAN RED LENTIL TACOS - THE SCHMIDTY WIFE
Lightly oil a large frying pan over medium-high heat. Add the onion & green pepper and cook until onions are slightly translucent and the vegetables are beginning to soften about …
From theschmidtywife.com


EASY VEGAN LENTIL TACOS - RUNNING ON REAL FOOD
Step 3. Add the lentils and spices, stir and saute while mashing somewhat with a large spoon until completely heated through. If they’re on the dry side, you can add a bit of …
From runningonrealfood.com


Related Search