Lentilcorn And Sweet Pepper Chilli Ww 5 Points Recipes

Steps:

• To make the vinaigrette: puree salsa, onion, cilantro, lime juice, vinegar, mustard, and salt in blender.
• Transfer to a bowl and set aside.
• Sprinkle both side of chicken with cajn seasoning.
• Heat medium skillet over med-high heat.
• Add oil, then add chicken and cook until lightly browned and just cooked through, about 4 minute on each side.
• Transfer the chicken to cutting board.
• Let stand 5 min, then slice into 1/2-inch thick strips.
• Place the salad greens and bell peppers in a large bowl.
• Top with the chicken strips, tomato, and avocado.
• Serve with salsa vinaigrette.
• 5 POints for 1-1/2 cups salad with 1/3 cup vinaigrette.

Steps:

• Preheat oven to 375 degrees.
• Coat a large baking sheet with cooking spray.
• Unroll cornbread twists and separate into 8 equal parts using dough perforations as a guide (each of the 8 pieces will contain 2 cornbread twists).
• Pinch together the existing perforations between thumbs to make 8 polid pieces.
• Roll each pieces into a 4x5" rectangle.
• Spread 1 t. of mustard on each rectangle.
• Place hot dogs on rectangles, roll up and pinch the ends in a seal.
• Place egg whites and breadcrumbs in separate shallow dishes.
• Roll corn dogs first in egg whites, then in breadcrumbs, turning to coat.
• Transfer corn dogs to prepared baking sheet.
• Bake until golden brown, about 25 minutes.