Lentilcroquettes Recipes

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LENTIL CROQUETTES

These would be great for vegetarians to enjoy, with a green salad, at your next BBQ,. Red lentils are used for speed & convenience. Other lentils can be used but they will require soaking & precooking before use. This recipe comes from Classic Vegetarian Recipes, published by Parragon.

Provided by Rhiannon and Matt

Categories     Lentil

Time 1h10m

Yield 8 croquettes, 4 serving(s)

Number Of Ingredients 15



Lentil Croquettes image

Steps:

  • In a large saucepan add the water & the first 9 ingredients.
  • Bring to the boil, then reduce heat & simmer for 30 minutes or until the liquid has been absorbed, stirring occasionally.
  • Remove from heat & allow to cool slightly.
  • Beat in the egg and season with salt & pepper to taste, then leave to cool completely.
  • With floured hands, form the mixture into 8 oblong shapes (I found this to be the tricky part- shape between cupped hands & transfer from hand to hand).
  • Mix the flour, turmeric & chilli powder together on a small plate, then roll the croquettes in the spiced flour mixture to coat.
  • Heat oil in a large frying pan (skillet) and cook the croquettes, in batches, for 10 mins, turning once, until crisp on both sides and serve.

Nutrition Facts : Calories 424.1, Fat 18.4, SaturatedFat 2.7, Cholesterol 46.5, Sodium 46.4, Carbohydrate 47.2, Fiber 20.2, Sugar 3.3, Protein 19.2

1 1/4 cups split red lentils
1 green capsicum, finely chopped
1 red onion, finely chopped
2 garlic cloves, crushed
1 teaspoon garam masala
1/2 teaspoon chili powder
1 teaspoon ground cumin
2 teaspoons lime juice
2 tablespoons unsalted peanuts, chopped
2 1/2 cups water (600ml)
1 egg, beaten
3 tablespoons plain flour
1 teaspoon turmeric
1 teaspoon chili powder
4 tablespoons vegetable oil

LENTIL CROQUETTES

Make and share this Lentil Croquettes recipe from Food.com.

Provided by Dimpi

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16



Lentil Croquettes image

Steps:

  • Place the first 10 ingredients in a large pan and bring to a boil.
  • Reduce heat and simmer slowly, about 30 minutes until all the liquid has been absorbed (stir occasionally).
  • Note that the above steps can also be done in a pressure cooker if you have one - it's much faster.
  • Remove the mixture from heat and cool slightly.
  • Now beat in the egg and season to taste with salt and pepper.
  • Let the mixture cool completely (I find that the mixture holds its shape better if it has been refrigerated for a couple of hours).
  • Combine the flour, turmeric and chili powder in a small plate.
  • Once lentils are cool, shape the mixture into circles.
  • Roll the croquettes in the above spiced flour mixture to coat well.
  • Heat oil in a skillet and cook the croquettes in batches, turning once until crisp and brown on both sides.
  • Serve immediately with chutney or a crisp salad.
  • Note - it's important for the liquid to be fully absorbed in the lentil mixture so that it can bind well with the help of the egg.

Nutrition Facts : Calories 253.2, Fat 11.9, SaturatedFat 2.1, Cholesterol 35.2, Sodium 24.8, Carbohydrate 26.6, Fiber 11.1, Sugar 2.2, Protein 11

1 cup split red lentils, washed
1 green bell pepper, washed, seeded and chopped finely
1 red onion, chopped finely
2 garlic cloves, finely minced
1 teaspoon garam masala
1/2 teaspoon chili powder
1 teaspoon cumin powder
2 teaspoons lemon juice
2 tablespoons peanuts, toasted without salt and coarsely chopped
2 1/2 cups water
1 egg, beaten
3 tablespoons all-purpose flour
1 teaspoon ground turmeric
1 teaspoon chili powder
4 tablespoons peanut oil
salt and pepper, to taste

LENTIL CROQUETTES WITH WATERCRESS AND KEFIR

One of many cool things about (super-nutritious) sprouted lentils: They don't need to be cooked first.

Yield 4 Servings

Number Of Ingredients 22



Lentil Croquettes with Watercress and Kefir image

Steps:

  • Kefir sauce: Stir kefir, honey, and salt in a small bowl; cover and chill.
  • Toast seeds in a dry small skillet over medium-high, tossing occasionally, until fragrant and coriander seeds start to pop, about 3 minutes. Let cool; finely grind in spice mill.
  • Purée spice mix, watercress, broth, and salt in a blender until smooth. Cover and chill until ready to use.
  • Toast caraway in a dry large skillet over medium-high, tossing, until fragrant, about 30 seconds. Let cool; finely grind in spice mill.
  • Cook scallions in same skillet, turning occasionally, until charred, 5 minutes. Let cool, then coarsely chop. Reserve skillet.
  • Process caraway, scallions, chile, garlic, bread, ricotta, lentils, broth, onion powder, paprika, and 1 1/2 teaspoons salt in a food processor to a paste (some larger pieces of lentils should still be visible). Form into 12 balls.
  • Pour oil into a large heavy skillet to a depth of 1/2" and heat over medium-high until oil bubbles immediately when a pinch of lentil mixture is added. Working in batches if needed, cook croquettes until deep golden brown and crisp, about 2 minutes per side. Drain on paper towels; season with salt.
  • Swirl both sauces in bowls; top with croquettes. Drizzle with pomegranate molasses and finish with watercress.
  • Do ahead: Croquettes can be formed 1 day ahead. Cover and chill. Bring to room temperature before frying.

1 cup kefir (cultured milk)
1 1/2 teaspoons honey
1 teaspoon kosher salt
1 teaspoon caraway seeds
1 teaspoon coriander seeds
2 cups (lightly packed) trimmed watercress leaves
1/2 cup low-sodium vegetable broth
1/2 teaspoon kosher salt
1 teaspoon caraway seeds
4 scallions, white and pale-green parts only
1 serrano chile, seeded, chopped
3 garlic cloves, chopped
4 ounces pumpernickel bread, torn into small pieces
2 ounces ricotta
1 cup sprouted lentils
1/4 cup low-sodium vegetable broth
1 tablespoon onion powder
1 teaspoon paprika
1 1/2 teaspoons kosher salt, plus more
Vegetable oil (for frying; about 3 cups)
Pomegranate molasses and watercress leaves (for serving)
A spice mill or a mortar and pestle

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