Lexington Style Grilled Chicken Recipes
LEXINGTON-STYLE GRILLED CHICKEN
This is from Southern Living May 2010. Full of flavor and so easy to do. The original recipe calls for 1/4 c of oil, but I changed it to be a little more health concious. I also used skinless bone in chicken breasts. Cheaper alternative to boneless skinless breasts.
Provided by MsSally
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Stir together first 6 ingredients until blended.
- Divide vinegar mixture and chicken between 2 large zip-top plastic freezer bags, and seal bags. Chill 2 to 8 hours, turning bags occasionally.
- Preheat grill to 350° to 400° (medium-high) heat. Remove chicken from marinade, discarding marinade.
- Grill chicken, covered with grill lid, 35 to 40 minutes or until done, turning occasionally. ** I turn off the two center burners for the last 15 mins or so.
LEXINGTON-STYLE BBQ SAUCE
note; 1.The addition of ketchup in this slightly sweeter vinegar sauce distinguishes it from simpler Eastern North Carolina vinegar sauce. I like the added flavor and the pink color that the ketchup gives the sauce. To turn this sauce into an Eastern sauce, add 1 cup of water and eliminate the brown sugar and ketchup. 2.This sauce is used to make North Carolina Style Pulled Pork and North Carolina Coleslaw . You will need to double this recipe to sauce both the meat and the slaw.
Provided by Mitakola
Categories Sauces
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients together and let sit 10 minutes. Add to chopped barbecue when hot to season the meat and keep it from drying out.
- Chef's note:.
- This sauce keeps indefinitely in the refrigerator, but be forewarned that the longer it sits, the hotter it gets as the heat from the peppers leeches out into the sauce. If you have sauce that has sat for a long time and you don't like it too peppery, cut the sauce with another 2 cups of vinegar, 1/2 cup ketchup, and 1/4 cup dark brown sugar. Taste and adjust the salt if necessary.
Nutrition Facts : Calories 188.3, Fat 0.5, SaturatedFat 0.1, Sodium 2787.2, Carbohydrate 40.8, Fiber 1.4, Sugar 36, Protein 1.2
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