Light Alfredo Sauce Recipes

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ALFREDO SAUCE

This is my son's favorite meal. I make it with shrimp for him for his birthday every year. GREAT for company because it is so easy and yet taste wonderful! I cook this in the microwave, but I'm sure you could do it on the stove too. Times are what work in my microwave. Please use your own good judgment on times to use in your microwave. (In my quest to eat healthier, I now make it with light butter, light cream and reduced fat Parmesan cheese. It still tastes wonderful, but there isn't any guilt!) PLEASE NOTE! This is an "authentic" Alfredo sauce recipe! Real Alfredo sauce *only* contains butter, cream, Parmesan cheese and pepper. It will be thin and there is no garlic in it! If you want a thicker sauce or one with garlic like modern restaurants serve, please look elsewhere! Recipe #52892 and Recipe #8596 are two good places to start.

Provided by Marg CaymanDesigns

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Alfredo Sauce image

Steps:

  • Place butter in microwave safe pot and heat on high for 30 seconds or until melted.
  • Add cream and warm on high for approximately 1 minute.
  • Add Parmesan cheese and warm until cheese melts.
  • Add salt and pepper to taste. (If serving with shrimp, you might not need much salt.).
  • Pour over 4 servings of warm noodles (I use angel hair) and toss to coat. Serve immediately.
  • Notes: I serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. Add a green salad and you have a complete meal. I have used margarine and canned Parmesan cheese and it worked fine.

Nutrition Facts : Calories 489.9, Fat 50.4, SaturatedFat 31.5, Cholesterol 159, Sodium 312.4, Carbohydrate 2.5, Sugar 0.2, Protein 8.7

1/4 lb sweet butter (1/2 cup, light butter works fine!)
1 cup heavy cream or 1 cup light cream
3/4 cup parmesan cheese, freshly grated
salt
1/4 teaspoon pepper, freshly ground

LIGHT ALFREDO SAUCE

Make and share this Light Alfredo Sauce recipe from Food.com.

Provided by SashasMommy

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8



Light Alfredo Sauce image

Steps:

  • In a medium saucepan, heat oil over medium heat.
  • Add garlic and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick.
  • Stir into garlic.
  • Continue to cook over medium low heat, stirring frequently, until the sauce is thick.
  • Stir in Parmesan cheese.

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese

ALFREDO SAUCE

Provided by Ree Drummond : Food Network

Time 10m

Yield about 2 cups

Number Of Ingredients 5



Alfredo Sauce image

Steps:

  • In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
  • Toss to combine, thinning with pasta water if necessary.

1 stick butter
1 cup heavy cream
Salt and freshly ground black pepper
2 cups freshly grated Parmesan
Pasta cooking water, as needed

LOW-CAL FETTUCCINE ALFREDO

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11



Low-Cal Fettuccine Alfredo image

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
  • Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

NO-CREAM ALFREDO SAUCE

Traditional Roman fettucine Alfredo doesn't contain a drop of cream or milk, so whether you have none in your refrigerator or you are a traditionalist, this is the recipe for you. Just because there's no cream, however, doesn't mean it isn't over the top with richness and flavor.

Provided by Food Network Kitchen

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5



No-Cream Alfredo Sauce image

Steps:

  • Bring a large pot of salted water to boil. Put the butter and cheese in a large bowl and set aside.
  • Add the fettuccine to the boiling water and cook, stirring occasionally, according to the package instructions for al dente. Reserve 1 cup of the pasta water, then drain the pasta and add it to the large bowl. Using tongs, gently toss the pasta with the butter and cheese, adding pasta water as necessary to create a creamy looking sauce. Top with a few grinds of pepper.

Kosher salt
12 tablespoons (1 1/2 sticks) unsalted butter, cut into small cubes
6 ounces Parmesan, freshly grated (about 2 cups)
1 pound dried fettuccine
Freshly ground black pepper

ALFREDO LIGHT

A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.

Provided by Dorothy

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 11



Alfredo Light image

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  • Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  • Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g

1 onion, chopped
1 clove garlic, minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1 (16 ounce) package frozen broccoli florets

REDUCED FAT ALFREDO SAUCE

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Provided by PrincessCalynn

Categories     Sauces

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6



Reduced Fat Alfredo Sauce image

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

EASY ALFREDO SAUCE

I can never seem to find an Alfredo sauce I like. FINALLY I did! It is very easy to make and uses ingredients that you typically have around the house.

Provided by AmyKat321

Categories     Sauces

Time 10m

Yield 5 serving(s)

Number Of Ingredients 6



Easy Alfredo Sauce image

Steps:

  • Melt butter in a medium, non-stick saucepan over medium heat.
  • Add cream cheese and garlic salt, stirring with wire whisk until smooth.
  • Add milk, a little at a time, whisking to smooth out lumps.
  • Stir in mozzarella or parmesan cheese and pepper.
  • Remove from heat when sauce reaches desired consistency.
  • Sauce will thicken rapidly; thin with milk if cooked too long.
  • Toss with hot pasta to serve.

1/4 cup butter
4 ounces cream cheese (half of a cream cheese block)
1 teaspoon garlic salt
1 cup milk, divided
3 ounces mozzarella cheese, grated or 3 ounces parmesan cheese
1 dash ground black pepper

QUICK ALFREDO SAUCE

This simple yet rich Alfredo sauce lets the flavors of the toppings shine on our Roman Thin-Crust Pizzas. You can also try it tossed with cooked pasta, or as a sandwich spread in place of mayonnaise.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Yield Makes about 1 cup

Number Of Ingredients 5



Quick Alfredo Sauce image

Steps:

  • Melt butter in a saucepan over medium heat; bring to a simmer. Add garlic; cook 1 minute. Add cream; return to a simmer and cook, stirring occasionally, until reduced and thickened slightly, 6 to 8 minutes. Remove from heat. Add cheese and whisk until smooth. Season with salt and pepper. Let cool completely before using or storing. Sauce can be refrigerated in an airtight container up to 3 days (if too stiff to spread easily, rewarm slightly before using).

4 tablespoons unsalted butter
1 teaspoon minced garlic
1 cup heavy cream
1 1/4 ounces Parmigiano-Reggiano, finely grated (1/2 cup)
Kosher salt and freshly ground pepper

EASY ALFREDO SAUCE I

This is a quick and easy side dish, that my family loves with chicken!

Provided by Kathy Rose

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 3



Easy Alfredo Sauce I image

Steps:

  • In a medium saucepan combine whipping cream, butter or margarine, and grated Parmesan cheese. Cook over medium low heat until smooth. Remove from heat. Sauce will thicken upon standing.

Nutrition Facts : Calories 371.6 calories, Carbohydrate 2.3 g, Cholesterol 125.2 mg, Fat 37.8 g, Protein 7.1 g, SaturatedFat 23.6 g, Sodium 333.7 mg, Sugar 0.2 g

1 pint heavy whipping cream
½ cup butter
1 ½ cups grated Parmesan cheese

5-INGREDIENT ALFREDO SAUCE

This is an easy sauce to go over pasta, or chicken or both. It is very big on flavor and is not very time consuming to make.

Provided by Lab Chef

Categories     Sauces

Time 30m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 5



5-Ingredient Alfredo Sauce image

Steps:

  • In a medium sized sauce pan sweat the crushed garlic cloves in the butter until light brown and fragrant.
  • Add the heavy cream and parsley to the garlic and butter, mix to combine. (It may take some time for the mixture to come together).
  • Turn the heat to medium and reduce the cream by 1/3 to 1/2 depending on how thick you like the sauce.
  • When the cream has reduced turn the heat down to medium low and add the cheese. Mix to combine, sauce will thicken substansually. (If you heat is too hot the cheese will break and you will have a grainy sauce.).
  • Keep over medium low heat for 2-5 minutes until combined, serve over cooked pasta, chicken or use as a dipping sauce for freshly baked french bread.

10 ounces heavy cream
1 tablespoon parsley flakes (optional)
2 -3 garlic cloves, crushed
2 tablespoons butter
1/2 cup fresh parmesan cheese, grated

ALFREDO SAUCE

Rich and creamy! I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese.

Provided by Rebecca Swift

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 5



Alfredo Sauce image

Steps:

  • Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.

Nutrition Facts : Calories 438.8 calories, Carbohydrate 3.4 g, Cholesterol 138.4 mg, Fat 42.1 g, Fiber 0.1 g, Protein 13 g, SaturatedFat 26.2 g, Sodium 565.3 mg, Sugar 0.4 g

¼ cup butter
1 cup heavy cream
1 clove garlic, crushed
1 ½ cups freshly grated Parmesan cheese
¼ cup chopped fresh parsley

QUICK AND EASY ALFREDO SAUCE

I experimented with this until I found a quick, cheap, and easy Alfredo sauce combination -- the secret is cream cheese!

Provided by DAWN CARTER

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6



Quick and Easy Alfredo Sauce image

Steps:

  • Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long. Toss with hot pasta to serve.

Nutrition Facts : Calories 647.9 calories, Carbohydrate 10 g, Cholesterol 169.8 mg, Fat 57.1 g, Fiber 0.2 g, Protein 25.1 g, SaturatedFat 35.8 g, Sodium 1029.8 mg, Sugar 6.6 g

½ cup butter
1 (8 ounce) package cream cheese
2 teaspoons garlic powder
2 cups milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

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