LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH
Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!
Provided by murr433
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Scoop cottage cheese into bowl. Amount depends on how much you are making.
- Add chopped veggies, amounts depend on how much you are making.
- Add lemon juice and pepper-to taste.
- Mix and EAT!
- Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!
Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
COTTAGE CHEESE SPINACH SALAD
Even folks who don't care for spinach enjoy this distinctive salad. The creamy dressing is a bit sweet, and cottage cheese assures that this dish is extra hearty and satisfying. We love the unusual combination of ingredients.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large serving bowl, layer half of the spinach, cottage cheese and pecans. Repeat layers. In a small bowl, combine the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 121 calories, Fat 6g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 257mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 1g fiber), Protein 5g protein.
QUICK COTTAGE CHEESE SALAD
I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce.
Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 412mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 4g fiber), Protein 16g protein.
VEGETABLE CHEESE SALAD
Here's a satisfying salad that's garden-fresh. It stars three delicious cheeses and refreshing vegetables like crisp cucumber, bell peppers and juicy tomatoes. This unique summer salad makes a nice light lunch or super side dish. -Shary Geidner, Clear Lake, Iowa
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine cheeses, cucumber, tomato, onion and peppers. In a small bowl, combine sour cream, mayonnaise, lemon and lime juice, garlic, mustard and seasonings; mix well. Pour over salad and toss to coat. Chill for 1 hour. Serve in a lettuce-lined bowl if desired.
Nutrition Facts :
More about "light and healthy cottage cheese and vegetable salad or sandwich recipes"
COTTAGE CHEESE SANDWICH | FOOD FAITH FITNESS
From foodfaithfitness.com
5/5 (7)Total Time 5 minsCategory LunchCalories 399 per serving
HEALTHY VEGETABLE AND COTTAGE CHEESE SANDWICH - EAT …
From eatsmarter.com
Servings 1Total Time 5 mins
SAVORY COTTAGE CHEESE BOWL (HIGH PROTEIN BREAKFAST)
From skinnytaste.com
VEGGIE-CHEESE SANDWICHES - EATINGWELL
From eatingwell.com
TOMATO-CUCUMBER SALAD RECIPE | BON APPéTIT
From bonappetit.com
HEALTHY COTTAGE CHEESE RECIPES - EATINGWELL
From eatingwell.com
SAVORY COTTAGE CHEESE SALAD WITH VEGETABLES RECIPE
From theherbeevore.com
Ratings 1Category Breakfast, Lunch, SnackCuisine AmericanTotal Time 10 mins
32 SURPRISING COTTAGE CHEESE RECIPES YOU’LL LOVE | SELF
From self.com
49 COTTAGE CHEESE RECIPES | TASTE OF HOME
From tasteofhome.com
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR …
From wikifoodhub.com
FOODCOMBO
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR …
From alicerecipes.com
BEST LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR …
From alicerecipes.com
OUR 25+ MOST SATISFYING VEGGIE SANDWICH RECIPES
From eatingwell.com
LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR …
From food.com
25+ HEALTHY SANDWICH RECIPES FOR WORK - EATINGWELL
From eatingwell.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #lunch #salads #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #brunch #number-of-servings
You'll also love