Light Creamy Cauliflower Recipes

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CREAMY CAULIFLOWER SALAD

This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!

Provided by BOOKCHICKADEE

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 9



Creamy Cauliflower Salad image

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
  • In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
  • Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g

1 head cauliflower, cut into florets
½ cup grape tomatoes, quartered
3 tablespoons bacon bits
¼ cup shredded Cheddar cheese
3 hard-boiled eggs, chopped
1 cup mayonnaise
⅓ cup sugar
2 tablespoons vinegar
1 tablespoon lemon juice

CREAMY BAKED CAULIFLOWER

Think of this as a creamier, richer take on traditional family bake, cauliflower cheese

Provided by Good Food team

Categories     Buffet, Side dish

Time 1h10m

Number Of Ingredients 9



Creamy baked cauliflower image

Steps:

  • Put the milk, quartered onion, mace and bay leaves in a pan, and bring to a simmer. Turn off the heat, set aside for 1 hr to infuse, then strain.
  • Meanwhile, bring a large pan of water to the boil. Tip in the cauliflower and cook for 5 mins until just tender. Drain and set aside, uncovered, in a colander to steam-dry.
  • Put the pan back on the heat, then add the knob of butter and the chopped onion. Gently soften onion for 10 mins until really soft but not coloured.
  • In a medium-sized pan, melt the butter, then stir in the flour to form a paste. Cook for 2 mins, then gradually stir in the strained milk to form a smooth sauce. Bring to the boil and simmer, stirring often, until thickened and smooth. Stir in the softened onion and season well with salt and nutmeg.
  • Heat oven to 220C/200C fan/gas 7. Tip the cauliflower into an ovenproof dish and pour over the sauce. Can be covered and chilled for up to 2 days at this stage or frozen. Scatter the cauliflower with the breadcrumbs, then bake for 30 mins until the sauce is bubbling and the top is golden and crisp.

Nutrition Facts : Calories 253 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 0.38 milligram of sodium

500ml whole milk
2 small onions , 1 quartered, 1 finely chopped
1 blade mace
4 bay leaves (fresh if you have), scrunched in your hand
1kg cauliflower , broken into large florets
85g butter , plus a knob
85g plain flour
grating of nutmeg
50g coarse breadcrumb (dried or stale)

LIGHT CREAMY CAULIFLOWER

Make and share this Light Creamy Cauliflower recipe from Food.com.

Provided by Sageca

Categories     Cauliflower

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6



Light Creamy Cauliflower image

Steps:

  • Heat cauliflower in microwave for 5 minutes.
  • Set aside.
  • In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes.
  • Spoon over cauliflower.
  • Sprinkle with toasted pine nuts.
  • Serve.
  • Tip: Toasted almonds are also very good.

Nutrition Facts : Calories 98, Fat 5.7, SaturatedFat 1.8, Cholesterol 8.1, Sodium 129.6, Carbohydrate 9.2, Fiber 3.9, Sugar 3.8, Protein 5

1 cauliflower, cooked and drained
1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon Dijon mustard
2 tablespoons grated parmesan cheese
2 tablespoons toasted pine nuts

CAULIFLOWER BAKE

This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

Provided by Carmen B.

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Cauliflower Bake image

Steps:

  • Wash cauliflower and remove leaves and woody stem.
  • Break into floweretts. (You should have about 4 cups.)
  • In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  • In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
  • Stir in the flour, salt, pepper, and ground red pepper.
  • Add half-and-half, light cream, or milk all at once.
  • Cook and stir over medium heat until thickened and bubbly.
  • Add cheese, stirring until cheese melts.
  • Stir in cooked cauliflower.
  • Transfer mixture to a 1-quart casserole.
  • Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

Nutrition Facts : Calories 251.2, Fat 17.6, SaturatedFat 11, Cholesterol 52.5, Sodium 351.6, Carbohydrate 16.7, Fiber 4.7, Sugar 5, Protein 9.4

1 (1 1/2 lb) cauliflower
1 small onion, chopped (1/3 cup)
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8-1/4 teaspoon pepper
1 dash ground red pepper
1 cup light cream or 1 cup milk
1/2 cup shredded cheddar cheese
2 tablespoons snipped parsley

LIGHT LEMON CAULIFLOWER

Make and share this Light Lemon Cauliflower recipe from Food.com.

Provided by teresas

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Light Lemon Cauliflower image

Steps:

  • Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
  • Place cauliflower in steamer basket and place in saucepan.
  • Bring water to a boil over medium heat.
  • Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
  • Remove to large bowl; keep warm.
  • Reserve 1/2 cup hot liquid.
  • Heat margarine (or butter) in small saucepan over medium heat.
  • Add garlic; cook and stir 2 to 4 minutes or until soft.
  • Stir in lemon juice and reserved liquid.
  • Spoon lemon sauce over cauliflower.
  • Sprinkle with remaining 3 tbls parsley and cheese before serving .
  • Garnish with lemon slices, if desired.

Nutrition Facts : Calories 65.9, Fat 3.4, SaturatedFat 1.2, Cholesterol 3.7, Sodium 119.7, Carbohydrate 6.5, Fiber 2.3, Sugar 2.2, Protein 3.9

1/4 cup fresh parsley, chopped and divided
1/2 teaspoon lemon peel, grated
6 cups cauliflower florets (about 1 1/2 pounds)
1 tablespoon margarine, reduce-fat (I use butter)
3 garlic cloves, minced
2 tablespoons fresh lemon juice
1/4 cup parmesan cheese, grated

CREAM OF CAULIFLOWER SOUP

Make and share this Cream of Cauliflower Soup recipe from Food.com.

Provided by Moody

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Cream of Cauliflower Soup image

Steps:

  • Pour 1/2 cup vegetable broth into a large saucepan.
  • Bring to boil over med-high heat& cook onion& leek, reducing heat to medium, and stirring often until vegetables are soft, (about 7 minutes).
  • Add rest of broth, cauliflower& potatoes.
  • Bring to boil over med-high heat.
  • Cover& reduce heat to medium low,& simmer until potatoes& cauliflower are soft enough to puree.
  • Using a food processor or immersion blender, puree the soup then return to pot to gently warm.
  • Add salt& freshly ground pepper to taste.

Nutrition Facts : Calories 141.7, Fat 0.3, SaturatedFat 0.1, Sodium 42.4, Carbohydrate 32.1, Fiber 5.9, Sugar 5.8, Protein 5

4 cups vegetable broth
1 large onion, thinly sliced
1 leek, thoroughly washed & sliced (white part & 2 inches of green)
4 cups cauliflower, chopped
1 lb potato, peeled & sliced
salt
fresh ground pepper

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