Light N Fluffy Sweet Potatoes Recipes

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SWEET POTATO FLUFF

Very good as a side dish or as a dessert. Originally submitted to ThanksgivingRecipe.com.

Provided by Helen

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Yield 10

Number Of Ingredients 10



Sweet Potato Fluff image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix the mashed sweet potatoes, white sugar, eggs, 1/2 cup of the butter or margarine, vanilla and flaked coconut. Place in heat proof 2 quart sized casserole dish.
  • With a fork mix the brown sugar, flour, pecans and the remaining 1/3 cup of butter or margarine. Sprinkle over the top of the potato mixture. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 489.8 calories, Carbohydrate 62.6 g, Cholesterol 77.9 mg, Fat 26.4 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 12.7 g, Sodium 171.9 mg, Sugar 48.5 g

3 cups cooked and mashed sweet potatoes
1 cup white sugar
2 eggs
½ cup butter
½ teaspoon vanilla extract
1 cup flaked coconut
1 cup packed brown sugar
⅓ cup all-purpose flour
1 cup chopped pecans
⅓ cup butter

CREAMY AND LIGHT MASHED SWEET POTATOES

Provided by Food Network

Categories     side-dish

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 7



Creamy and Light Mashed Sweet Potatoes image

Steps:

  • Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Cook until the potatoes are very tender, about 45 minutes. Drain the potatoes and let them stand to release any excess water, 10 to 15 minutes.
  • Combine the sweet potatoes, cream, butter, sugar, lemon zest, nutmeg and salt in a large bowl. Mash until the mixture is light and smooth. Serve with a pat of butter.

4 pounds sweet potatoes, washed, peeled and cut into 2-inch rounds
1 cup heavy cream
1 stick (8 tablespoons) unsalted butter, melted, plus more for serving
1/2 cup brown sugar
Zest of 1 lemon.
1/2 teaspoon freshly-grated nutmeg
1/4 teaspoon salt

SWEET SWEET POTATOES

This is a wonderful recipe that goes back years, the addition of orange juice seems to bring out the flavour --- to save time you can even cook the potatoes a day ahead, and this may easily be doubled or even tripled to serve a large dinner party --- this is so delicious! :)

Provided by Kittencalrecipezazz

Categories     Yam/Sweet Potato

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7



Sweet Sweet Potatoes image

Steps:

  • Set oven to 425°F.
  • Butter a medium-size baking dish.
  • In a saucepan cook sweet potatoes in boiling water for about 8-10 minutes, or until just firm-tender; drain well and transfer to baking dish.
  • Mix together brown sugar, cinnamon and salt in a small bowl or cup.
  • Sprinkle the potatoes with the brown sugar mixture and toss gently to coat.
  • Drizzle with orange juice.
  • Dot with butter all over.
  • Bake uncovered for 15 minutes.
  • Remove from oven and sprinkle with marshmallows.
  • Return to oven and bake for another 2 minutes longer, or until marshmallow are puffed and golden coloured.
  • Delicious!

Nutrition Facts : Calories 319.9, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 459.7, Carbohydrate 53.2, Fiber 4.1, Sugar 28.5, Protein 2.6

4 small sweet potatoes, peeled, and cut into 1/2 inch cubes
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup unsweetened orange juice
4 tablespoons butter, cubed into small pieces
1 cup mini marshmallows (can use a bit more if desired)

LIGHT SWEET POTATO PIE

Take a bite of this classic Southern dessert and you'll never guess it's been lightened up. The pleasing pie gets great fall flavor from a hint of pumpkin spice. -Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 2h5m

Yield 8 servings.

Number Of Ingredients 11



Light Sweet Potato Pie image

Steps:

  • Bake sweet potatoes at 350° for 1 hour or until very soft. Cool slightly. Cut potatoes in half; scoop out the pulp and discard shells. Place pulp in a food processor or blender; cover and process until smooth. , In a large bowl, combine the pulp, brown sugar, flour, orange zest, pumpkin pie spice, vanilla and salt. Stir in milk and egg substitute until well blended. Pour into pastry shell. , Bake at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Cool on a wire rack for 2 hours. Garnish with whipped topping. Refrigerate leftovers.

Nutrition Facts : Calories 0g sugar total.

2 pounds sweet potatoes (about 3 medium)
3/4 cup packed brown sugar
1/4 cup all-purpose flour
2 teaspoon grated orange zest
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1/8 teaspoon salt
1 cup fat-free milk
1/2 cup egg substitute
1 unbaked pastry shell (9 inches)
1/2 cup reduced-fat whipped topping

FLUFFY BAKED SWEET POTATOES

The easiest way to enjoy a sweet potato: Bake it. Butter, coarse salt, and cracked pepper flavor this potato, but the flesh takes well to many toppings, including sage butter and goat cheese or pecans, cinnamon, and brown sugar.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 2



Fluffy Baked Sweet Potatoes image

Steps:

  • Preheat oven to 400 degrees. Place potatoes directly on middle rack, lining lower rack with foil. Bake until tender, 45 to 50 minutes. Slit potatoes lengthwise, and open. Fluff with a fork, and add topping.
  • Classic Topping: Divide 1/2 cup sour cream or creme fraiche among potatoes. Crumble 4 slices cooked bacon and sprinkle 2 tablespoons chopped chives over tops. Season with coarse salt and freshly ground pepper.
  • Savory Topping: Melt 1/4 cup unsalted butter over medium heat, swirling pan, until just beginning to brown. Swirl in 1 tablespoon chopped fresh sage. Divide sage butter and 2 ounces crumbled goat cheese among potatoes. Season with coarse salt and cayenne pepper.
  • Sweet Topping: Combine 1/2 cup toasted, chopped pecans, 1/4 cup unsalted butter, 1/4 cup packed brown sugar, and 1 teaspoon cinnamon. Divide among potatoes. Season with coarse salt.

4 small (7 1/2 ounces each) sweet potatoes, scrubbed well
Classic, Savory, or Sweet Topping

LIGHT SWEET POTATO CASSEROLE

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8 servings.

Number Of Ingredients 7



Light Sweet Potato Casserole image

Steps:

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain., In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges

3 pounds sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

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